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Depression Hörbücher

Interessieren Sie sich für Hörbücher aus der Kategorie Depression? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 896 Ergebnissen angezeigt
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  • Hörbuch

    Uit je burnout

    Een 30 dagen programma

    von Carien Karsten …
    Erzählt von Carolina Mout …

    Ungekürzt

    5 Stunden 17 Min.

    Burn-out is de beroepsziekte van deze tijd. De voordelige herziene midprice-editie van deze raadgever helpt je om er binnen een maand vanaf te komen. Met achtergrondinformatie, praktijkvoorbeelden, oefeningen en tips biedt Uit je burn-out een effectief stap-voor-stapprogramma dat al duizenden mensen geholpen heeft. Je zult jezelf in dertig hoofdstukken en dertig dagen beter leren kennen en al snel … Lesen Sie mehr

    € 26,22

  • Hörbuch

    Decluttering

    Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit (Minimalism,Essentialism)

    von Mark creed …
    Erzählt von Jacque Bischoff …

    Ungekürzt

    2 Stunden

    Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.Just how … Lesen Sie mehr

    € 4,67

  • Hörbuch

    Unstuck

    Your Guide to the Seven-Stage Journey Out of Depression

    von James S. Gordon M.D. …
    Erzählt von Fred Sanders …

    Ungekürzt

    13 Stunden 50 Min.

    “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's … Lesen Sie mehr

    € 21,24

  • Hörbuch

    How to Recognize, Understand, and Support Anxiety, Depression, and Other Disorders

    von Romaine Morgan …
    Erzählt von Digital Voice Maxwell G …

    Ungekürzt

    45 Min.

    This audiobook is narrated by a digital voice.Feeling overwhelmed, emotionally drained, or unsure how to support someone struggling with mental health? You’re not alone. Millions face anxiety, depression, and emotional challenges daily—personally or through loved ones. But understanding mental health doesn’t have to be confusing.In Understanding Mental Health, Romaine Morgan offers a clear, … Lesen Sie mehr

    € 12,26

  • Hörbuch

    Getting It Done When You're Depressed, Second Edition

    50 Strategies for Keeping Your Life on Track

    von John Preston, Julie A. Fast …
    Erzählt von Stephanie Cannon …

    Ungekürzt

    10 Stunden 11 Min.

    Don't let depression get in the way of the life you want to live!Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so … Lesen Sie mehr

    € 18,88

  • Hörbuch

    The Anxiety Sisters' Survival Guide

    How You Can Become More Hopeful, Connected, and Happy

    von Maggie Sarachek, Abbe Greenberg …
    Erzählt von Maggie Sarachek, Abbe Greenberg …

    Ungekürzt

    9 Stunden 15 Min.

    * Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle?* Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five … Lesen Sie mehr

    € 23,59

  • Hörbuch

    Activación del Nervio Vago para Sanar

    Un sistema científico paso a paso para aliviar el estrés, reducir la ansiedad y calmar la depresión mientras restauras el equilibrio emocional en menos de 10 minutos al día

    von Edric Kemp …
    Erzählt von Voz Digital Luis G …

    Ungekürzt

    6 Stunden 27 Min.

    Este audiolibro está narrado por una voz digital.Imagina que la ansiedad y el agobio se desvanecen mientras desbloqueas la capacidad natural de tu cuerpo para sanarse desde adentro.¿Estás agotado por el estrés que nunca parece desaparecer? ¿El caos emocional se apodera de tus días sin importar cuánto te esfuerces por manejarlo?Activación del Nervio Vago para Sanar ofrece un camino claro para salir … Lesen Sie mehr

    € 16,00

  • Hörbuch

    So-Called Normal

    A Memoir of Family, Depression and Resilience

    von Mark Henick …
    Erzählt von Sean Patrick Hopkins …

    Ungekürzt

    8 Stunden 11 Min.

    “Mark Henick is a powerful storyteller.” —Rosie O’Donnell“So-Called Normal is a call to arms, yes, but it’s also a call to care, highlighting the power of kindness. Required reading for anyone working with children and teens.” —The Globe and MailA vital and triumphant story of perseverance and recovery by one of Canada’s foremost advocates for mental healthWhen Mark Henick was a teenager in Cape … Lesen Sie mehr

    € 25,29

  • Hörbuch

    Bailando con elefantes

    Entrenamiento en mindfulness para quines viven una enfermedad cronica, demencia, oun cerebro que envejece (Mindfulness training for those living with dementia, chronic illness or an aging brain)

    von Jarem Sawatsky …
    Erzählt von Tony Chiroldes …

    Ungekürzt

    5 Stunden 19 Min.

    “Yo no sé nada acerca de elefantes, y tampoco sé sobre baile. Y a pesar de todo, este libro es un manual de entrenamiento y una carta de amor dirigida a los que, como tú, bailan con elefantes. Hacer frente a los elefantes es algo que generalmente evitamos. La mayoría de nosotros tenemos elefantes escondidos en nuestros armarios, ocultos a simple vista. Son nuestros grandes temores no reconocidos. … Lesen Sie mehr

    € 17,93

  • Hörbuch

    El mal oscuro

    von Giuseppe Berto …
    Erzählt von Adrián Ogazón …

    Ungekürzt

    17 Stunden 50 Min.

    Publicado por primera vez en 1964, en pleno auge neorrealista, El mal oscuro fue inmediatamente percibido por el público y la crítica como un libro a contracorriente. Ganador de los prestigiosos premios Campiello y Viareggio, es la historia personal de una depresión y, en un sentido más amplio, el espejo de una contemporaneidad carcomida por la neurosis. Berto la escribió en dos meses, y de ese … Lesen Sie mehr

    € 29,26

  • Hörbuch

    The Wild Other

    A memoir of love, adventure and how to be brave

    von Clover Stroud …
    Erzählt von Esther Wane …

    Ungekürzt

    9 Stunden 30 Min.

    'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ... … Lesen Sie mehr

    € 30,20

  • Hörbuch

    Overcome Loneliness Meditation - finding comfort hope & support

    journey back to self, solitude symptoms, emotional support from within, Christmas festivals birthdays cure, conquer sadness despair

    von Think and Bloom …
    Erzählt von CCmuse …

    Verkürzt

    5 Stunden 1 Min.

    Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions … Lesen Sie mehr

    € 14,14

  • Hörbuch

    Overcoming Loss and Bereavement

    E Motion Books

    von Andrew Richardson …
    Erzählt von Andrew Richardson …
    Serien series E Motion Books

    Ungekürzt

    46 Min.

    Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures feelings of depression - including those that arise and persist following a bereavement or other great loss.In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting … Lesen Sie mehr

    € 4,71

  • Hörbuch

    Lasse Deine Gedanken los und fühle Dich frei und leicht

    Audiobuch zur Meditation für innere Leichtigkeit und Freude

    von Paul Röhrig, Paul Röhrig, Paul Röhrig …
    Erzählt von Paul Röhrig …

    Ungekürzt

    46 Min.

    Dieses Audiobuch hilft Ihnen, Ihre negativen Gedanken loszulassen und sich innerlich frei und leicht zu fühlen. Diese geführte Meditation mit entspannender Musik und Naturklänge motiviert Sie, Ihr Leben wieder zu genießen und bewusst zu leben. Durch die lebensbejahenden Worte sind in dieser Tiefenentspannung alle Ihre Gedanken leicht. Alle belastenden Gedanken und Blockaden lösen sich auf. Sie … Lesen Sie mehr

    € 6,99

  • Hörbuch

    Express yourself & heal your inner child Audio Coaching Session & Meditations

    heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas

    von Shining Mind …
    Erzählt von Chantalia …

    Ungekürzt

    6 Stunden 9 Min.

    Do you feel trapped by the weight of unresolved childhood trauma, unable to move forward in your journey? The lingering effects of past experiences can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behavior, emotional distress, and an overall sense of being stuck, making it difficult … Lesen Sie mehr

    € 12,26

  • Hörbuch

    Depresión: El Libro 10 Hábitos Para Luchar La Depresión Presenta Diez Estrategias Que Pueden Ayudar a Combatir La Depresión (Comprender Y Actuar Ante Los Síntomas De La Depresión)

    von Jasper Wallace …
    Erzählt von Voz Digital Sebastián G …

    Ungekürzt

    5 Stunden 9 Min.

    Este audiolibro está narrado por una voz digital.Los pensamientos negativos agobian a usted y a su entorno social y lo hacen infeliz a largo plazo. Limitan su calidad de vida y lo hacen poco atractivo para los demás.Esta guía le muestra cómo controlar sus pensamientos, cambiar su percepción y así satisfacer sus deseos. Ser más feliz y estar más motivado abordando eficazmente los pensamientos … Lesen Sie mehr

    € 15,10

  • Hörbuch

    Light In The Dark

    16 Steps to Heal Depression and Take Back Your Life

    von Benjamin Drath …
    Erzählt von Emily Johnsen …

    Ungekürzt

    2 Stunden 27 Min.

    Discover the Path to Healing and Hope: Your Essential Guide to Overcoming DepressionAre you or someone you love struggling with depression? You’re not alone—and there is a way forward.“A New Chapter: A Self-Help Guide to Overcoming Depression” is more than just a book. It’s your companion through the darkest moments toward lasting recovery and renewed purpose.Inside, you’ll find:Practical, science … Lesen Sie mehr

    € 5,66

  • Hörbuch

    Bipolar: Practical Advice and Lived Experience (The Most Effective Strategies for a Great Sense of Structure Overall Mood Enhancement)

    von Raymond Auld …
    Erzählt von Digital Voice Mike G …

    Ungekürzt

    4 Stunden 33 Min.

    This audiobook is narrated by a digital voice.The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change.It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even … Lesen Sie mehr

    € 15,10

  • Hörbuch

    Conquering Anxiety

    Stop worrying, beat stress and feel happy again

    von Nik Speakman, Eva Speakman …
    Erzählt von Nik Speakman, Eva Speakman …

    Ungekürzt

    5 Stunden 36 Min.

    'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of … Lesen Sie mehr

    € 23,59

  • Hörbuch

    The Identity Reset

    A Guide to Discovering Yourself After Loss, Change, and Survival

    von Ashley Olivia Nelson …
    Erzählt von Jeanine Robinson …

    Ungekürzt

    8 Stunden 15 Min.

    No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and … Lesen Sie mehr

    € 19,82

  • Hörbuch

    Mindful Hustle

    Mental Health Hacks for the Busy Professionals

    von Alex Tusk …
    Erzählt von Mathew Gab …

    Ungekürzt

    2 Stunden 31 Min.

    This Audiobook "Mindful Hustle: Mental Health Hacks for the Busy Professional" is your personal guide to navigating the complexities of modern life with practical and efficient mental health strategies. Unlike a strict diet or an overwhelming fitness regimen, this guide offers easily digestible tips to help you balance your work and personal life, and cultivate a more mindful existence without … Lesen Sie mehr

    € 4,91

  • Hörbuch

    Feeling Overwhelmed: The Reset Protocol

    von Jamie Fitzjohn …
    Erzählt von Jamie Fitzjohn, Mark Leslie …
    Serien Hörbuch 2 - The Reset Protocol

    Ungekürzt

    57 Min.

    Feeling Overwhelmed: The Reset Protocol provides a biological and psychological framework for navigating chronic stress, burnout, and sensory overload.The human nervous system is facing unprecedented demands. From digital overwhelm and information fatigue to economic anxiety and the relentless pressure of hustle culture, the sensation of being buried has become a silent psychological baseline for … Lesen Sie mehr

    € 2,82

  • Hörbuch

    Uso della cannabis per combattere la depressione

    Un libro che può salvare delle vite

    von Pharmacology University …
    Erzählt von Victoria Ferullo …

    Ungekürzt

    56 Min.

    Soffri o conosci qualcuno che soffre di depressione? Denominata la malattia silenziosa, la depressione porta via molte vite ogni anno. Sebbene molti pazienti si affidano ai farmaci, c'è bisogno di un'alternativa naturale per offrire una migliore qualità di vita a questi pazienti. Questa alternativa può essere la cannabis; la pianta che potrebbe salvare molte vite.Per iniziare, probabilmente avrai … Lesen Sie mehr

    € 0,99

  • Hörbuch

    Breaking the Cycle:

    Transforming Negative Thoughts into Positive Action

    von Kevin Hudson …
    Erzählt von Alene Sorensen …

    Ungekürzt

    1 Stunde 55 Min.

    Negative thoughts are an intrinsic part of the human experience, often surfacing in moments of stress, uncertainty, or self-doubt. They can manifest as persistent worries, harsh self-criticism, or feelings of inadequacy, creating a cycle that can be difficult to break. Understanding the nature of these thoughts is crucial for individuals seeking personal growth. Recognizing that negative thoughts … Lesen Sie mehr

    € 6,69