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Laufen & Jogging eBooks

Lesen Sie gerne eBooks aus der Kategorie Laufen & Jogging? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 1891 Ergebnissen angezeigt
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  • Born to Run

    Ein vergessenes Volk und das Geheimnis der besten und glücklichsten Läufer der Welt

    von Christopher McDougall …
    Übersetzt von Werner Roller …
    Originell, faszinierend, abenteuerlich: ein Journalist auf der Suche nach dem letzten Geheimnis des SportsSeine Passion: das Laufen, sein Beruf: das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der … Lesen Sie mehr

    € 11,99

  • Laufen: Die lebenswichtige Bedeutung der Bewegung (GEO eBook Single)

    Bearbeitet von GEO Magazin, GEO eBook, GEO …
    Serien series GEO eBook Single
    Kapitel 1: Der perfekte Jogger Die Evolution hat aus einem Baumbewohner den weltbesten Dauerläufer geformt: uns. Viele Besonderheiten in unserem Skelett, in Muskeln und Sehnen zeugen davon. Aber was tun wir mit dieser Begabung? Wir lassen sie meist verkümmern. Oder wir laufen falsch. Dabei reicht wenig, um gesund zu bleiben Kapitel 2: Jeder Schritt zählt Dass Sport gesund ist: eine Gewissheit. … Lesen Sie mehr

    € 0,99

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    von Rich Roll …
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that … Lesen Sie mehr

    € 10,66

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    von Christopher McDougall …
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top … Lesen Sie mehr

    € 10,22

  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Übersetzt von Philip Gabriel …
    von Haruki Murakami …
    **The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he … Lesen Sie mehr

    € 9,99

  • Das große Laufbuch

    Alles, was man zum Laufen wissen muss - erweiterte und aktualisierte Neuausgabe

    von Herbert Steffny …
    Der Lauf-Bestseller auf dem neuesten StandHerbert Steffny hat seinen Bestseller vollkommen überarbeitet und erweitert: Sein ganzes Wissen aus langjähriger Wettkampf-, Trainings- und Seminarpraxis ist in diesem Laufbuch zusammengefasst. Er informiert über die richtige Ausrüstung, alle Laufdisziplinen und zeigt Anfängern wie Fortgeschrittenen mit praxiserprobten Trainingsplänen, wie sie ihre Ziele … Lesen Sie mehr

    € 19,99

  • Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

    Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

    von Roy Wallack,Ken Bob Saxton …
    Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches … Lesen Sie mehr

    € 23,75

  • Shoe Dog

    A Memoir by the Creator of Nike

    von Phil Knight …
    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one … Lesen Sie mehr

    € 15,24

  • Optimales Lauftraining

    Vom Einstieg bis zum Halbmarathon - Bewährte Trainingspläne vom Profi - Motivation, Ausrüstung, Ernährung - Tipps, Technik, Taktik

    von Herbert Steffny …
    Werden Sie zu Ihrem eigenen Trainer!Ob Einsteiger oder Profi – der renommierte Laufexperte Herbert Steffny vermittelt Ihnen umfassend, verständlich und aus erster Hand alles, was Sie zum Thema Laufen in Theorie und Praxis wissen müssen. Von der richtigen Technik, Erster Hilfe bei Verletzungen sowie Stretching- und Koordinationsübungen über gesunde Ernährung und Empfehlungen zum Ausgleichssport bis … Lesen Sie mehr

    Zuvor € 5,99 Jetzt € 2,99

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson …
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range … Lesen Sie mehr

    Zuvor € 10,79 Jetzt € 7,39

  • Born to Run

    von Christopher McDougall …
    **NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the … Lesen Sie mehr

    € 7,36

  • Dit was mijn laatste marathon ....., toch?

    von Gerard Legerstee …
    Dit was mijn laatste marathon .…, toch? Nee, dus. In dit boek legt de schrijver op luchtige manier uit hoe afmattend en tegelijk prachtig het lopen van een marathon is. Hij beschrijft zijn eigen ontberingen, inclusief gevechten tegen de kramp, tijdens marathons in Rotterdam en enkele buitenlandse steden, maar zoomt ook in op de vele gezondheidsvoordelen die hardlopen met zich meebrengt. Daarnaast … Lesen Sie mehr

    Kostenlos

  • Bravey

    Chasing Dreams, Befriending Pain, and Other Big Ideas

    von Alexi Pappas …
    The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t … Lesen Sie mehr

    € 9,89

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    von Adharanand Finn …
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... … Lesen Sie mehr

    € 10,33

  • Dr. Jordan Metzl's Running Strong

    The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

    von Claire Kowalchik, Jordan D. Metzl MD …
    Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.“If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for MortalsAlong with comprehensive, illustrated … Lesen Sie mehr

    € 7,36

  • Runner's World Essential Guides: Barefoot Running and Minimalism

    Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running

    von Scott Douglas, Editors of Runner's World Maga …
    Serien series Runner's World
    The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running … Lesen Sie mehr

    € 3,93

  • Eat and Run

    My Unlikely Journey to Ultramarathon Greatness

    von Scott Jurek, Steve Friedman …
    'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra … Lesen Sie mehr

    € 10,88

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    von Steve House, Scott Johnston, Kilian Jornet …
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent … Lesen Sie mehr

    € 10,66

  • Correr o morir

    von Kilian Jornet Burgada …
    Übersetzt von Joan Lluís Quilis Sarsanedas …
    A los cinco años ya había culminado la ascensión al Aneto y a los Posets. A los diez años completó la travesía integral de los Pirineos. Actualmente es cuatro veces campeón mundial de skyrunning y bicampeón mundial del UTMB (Ultra-Trail delMont-Blanc, 2008 y 2009) entre otros hitos, tanto en carreras de montaña como en esquí de montaña. Su palmarés es todo un récord para cualquier deportista de … Lesen Sie mehr

    € 9,99

  • The Saturday Morning Park Run

    von Jules Wake …
    Serien Buch 1 - Yorkshire Escape
    Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little … Lesen Sie mehr

    € 7,79

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    von Sakyong Mipham …
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well … Lesen Sie mehr

    € 6,04

  • Daniels' Running Formula

    von Jack Daniels …
    Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken … Lesen Sie mehr

    € 13,30

  • Running the Highway to Hell

    The 28th Sultan Marathon des Sables

    von Graeme Harvey …
    ‘Great little book’, ‘Well written’, ‘A fantastic read’“What’s it like to run 150 miles across the Sahara desert carrying all of your kit on your back?”

Graeme Harvey award winning trainer, speaker, coach and pretty average endurance athlete. Graeme challenges his clients to set goals and raise the bar. Putting his money where his mouth is, Graeme has embarked on a variety of different challenges … Lesen Sie mehr

    € 5,49

  • Running Like a Girl

    von Alexandra Heminsley …
    _____________________________'If you've ever wept, "Why Do I Want To Run?", your answer is here.' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you … Lesen Sie mehr

    € 9,49