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Empfehlungen für Sie

Yoga for Pregnancy, Birth and Beyond

Stay Strong, Supported, and Stress-free

von Francoise Barbira Freedman …

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on … Lesen Sie mehr

€ 6,99

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on
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Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute high-intensity interval training workouts for every fitness level

von Mike Zimmerman, Jordan D. Metzl MD …

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using … Lesen Sie mehr

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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using
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The Seven Principles of Mastery

von Guy Windsor …

Serien Buch 1 - The Swordsman's Quick Guide
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis … Lesen Sie mehr

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Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis
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Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

von Zak Khan …

Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it … Lesen Sie mehr

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Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it
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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

von Peter Attia, Bill Gifford …

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... … Lesen Sie mehr

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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
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The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

von Phil Cavell …

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CARDIO SUCKS

The Simple Science of Losing Fat Fast...Not Muscle

von Michael Matthews …

Serien series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, … Lesen Sie mehr

Kostenlos

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
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Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

von Sean Ward …

This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and … Lesen Sie mehr

Kostenlos

This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and
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6 Weeks to a Hollywood Body

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von Steve Zim …

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Shoulder Pain? The Solution & Prevention

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ROAR, Revised Edition

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Endure

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‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

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Die SimpleFit-Methode - Männerfitness ohne Hanteln und Gewichte

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von Susann Hempel …

Serien series Die SimpleFit-Methode
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30 kg in 6 Wochen abnehmen

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von Ayla Fink …

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The Fit Bottomed Girls Anti-Diet

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von Jennipher Walters, Erin Whitehead …

Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you … Lesen Sie mehr

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Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you
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The Healer Within

Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

von Roger O.M.D. Jahnke …

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Science of Running

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von Chris Napier …

Serien series The Science of Fitness
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind … Lesen Sie mehr

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Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind
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Animal Workouts: Animal Movement Based Bodyweight Training For Everyone

von D.M. Nordmark …

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Big Fit Girl

Embrace the Body You Have

von Louise Green …

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"Finally—a fitness book for the rest of us! . . . [ Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes." —Jessamyn Stanley, author of Every Body YogaIn Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting,
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The Modern Kama Sutra

An Intimate Guide to the Secrets of Erotic Pleasure

von Kamini Thomas, Kirk Thomas …

Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of … Lesen Sie mehr

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Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of
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健身新手重訓攻略

槓片啞鈴×阻力帶×健身器材，新手必學的五大重訓，教你正確施力、精準增肌

von 荒川裕志 …

只要按圖索驥，新手也能自己練自宅訓練、器材鍛鍊，健身****新手必學的五大重訓課，教你用對工具、正確施力、練對肌肉、有效增肌健身房裡滿滿的器材，不知從何練起？如何在家自己鍛鍊？還能達到健身器材的效果？想要有厚實胸膛、明顯臀線，如何有效鍛鍊局部肌肉？一本專為健身新手設計的重訓指南，從基礎觀念到實際操作、從居家健身到善用器材，完全解析、立即上手。五大項目，帶你立即進入重訓世界本書介紹五大類重訓項目，並分析優缺點，讓你不管在家或是上健身房，都可以找到適合的鍛鍊方式。1.自體訓練：不用使用任何器材，就能安全練肌肉，例如伏地挺身。缺點是無法調節重量。2.阻力帶訓練：出差旅行也能練，還可以調節負荷。3.機械訓練：可輕鬆調節重量，缺點是一定... … Lesen Sie mehr

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只要按圖索驥，新手也能自己練自宅訓練、器材鍛鍊，健身****新手必學的五大重訓課，教你用對工具、正確施力、練對肌肉、有效增肌健身房裡滿滿的器材，不知從何練起？如何在家自己鍛鍊？還能達到健身器材的效果？想要有厚實胸膛、明顯臀線，如何有效鍛鍊局部肌肉？一本專為健身新手設計的重訓指南，從基礎觀念到實際操作、從居家健身到善用器材，完全解析、立即上手。五大項目，帶你立即進入重訓世界本書介紹五大類重訓項目，並分析優缺點，讓你不管在家或是上健身房，都可以找到適合的鍛鍊方式。1.自體訓練：不用使用任何器材，就能安全練肌肉，例如伏地挺身。缺點是無法調節重量。2.阻力帶訓練：出差旅行也能練，還可以調節負荷。3.機械訓練：可輕鬆調節重量，缺點是一定...
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Empfehlungen für Sie

Sportliche Übungen eBooks

Yoga for Pregnancy, Birth and Beyond

Dr. Jordan Metzl's Workout Prescription

The Seven Principles of Mastery

Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

Outlive

The Midlife Cyclist

CARDIO SUCKS

Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

6 Weeks to a Hollywood Body

Shoulder Pain? The Solution & Prevention

You Can Be Thin

ROAR, Revised Edition

Endure

Power Speed ENDURANCE

Blueprint

Die SimpleFit-Methode - Männerfitness ohne Hanteln und Gewichte

30 kg in 6 Wochen abnehmen

The Fit Bottomed Girls Anti-Diet

The Healer Within

Science of Running

Animal Workouts: Animal Movement Based Bodyweight Training For Everyone

Big Fit Girl

The Modern Kama Sutra

健身新手重訓攻略