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Empfehlungen für Sie

Yoga for Pregnancy, Birth and Beyond

Stay Strong, Supported, and Stress-free

von Francoise Barbira Freedman …

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on … Lesen Sie mehr

€ 6,99

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on
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Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute high-intensity interval training workouts for every fitness level

von Mike Zimmerman, Jordan D. Metzl MD …

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using … Lesen Sie mehr

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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using
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The Seven Principles of Mastery

von Guy Windsor …

Serien Buch 1 - The Swordsman's Quick Guide
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis … Lesen Sie mehr

Kostenlos

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis
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Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

von Zak Khan …

Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it … Lesen Sie mehr

Kostenlos

Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it
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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

von Peter Attia, Bill Gifford …

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... … Lesen Sie mehr

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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
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Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

von Alex Hutchinson …

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range … Lesen Sie mehr

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ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

von Stacy T. Sims PhD …

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The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
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Shoulder Pain? The Solution & Prevention

Fifth Edition, Revised & Expanded

von John M. Kirsch M.D. …

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will … Lesen Sie mehr

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In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will
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CARDIO SUCKS

The Simple Science of Losing Fat Fast...Not Muscle

von Michael Matthews …

Serien series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, … Lesen Sie mehr

Kostenlos

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
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You Can Be Thin

The Ultimate Programme to End Dieting...Forever

von Marisa Peer …

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PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained
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The Midlife Cyclist

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Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

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This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and
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6 Weeks to a Hollywood Body

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As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your
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Kettlebell Workout

Hardcore Circuit Training for Men

von Jim McHale, Chohwora Udu …

Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven.The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular … Lesen Sie mehr

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Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven.The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular
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Fitness ve Diyet Sırları

Jet Hızıyla Forma Gir

von İlknur KAYA …

Diyetisyen İlknur KAYA ve Antrenör Berkay TAŞTAN kusursuz vücudun sırlarını vermek için bir araya geldi!KİLO ALMAKİLO VERMEVÜCUT YAPISINA GÖRE UYGUN EGZERSİZ PROGRAMLARIVE ONLARCA PÜF NOKTA! … Lesen Sie mehr

Zuvor € 5,00 Jetzt € 3,00

Diyetisyen İlknur KAYA ve Antrenör Berkay TAŞTAN kusursuz vücudun sırlarını vermek için bir araya geldi!KİLO ALMAKİLO VERMEVÜCUT YAPISINA GÖRE UYGUN EGZERSİZ PROGRAMLARIVE ONLARCA PÜF NOKTA!
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In Praise of Walking

The new science of how we walk and why it’s good for us

von Shane O'Mara …

'Informative and persuasive enough to rouse the most ardent couch pototo' New ScientistWalking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or … Lesen Sie mehr

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'Informative and persuasive enough to rouse the most ardent couch pototo' New ScientistWalking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or
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Mentale Stärke im Sport für Dummies

von Hans-Dieter Hermann, Sharon Paschke …

Serien series Für Dummies
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Wenn’s drauf ankommt, zählt die mentale Stärke!Dieses Buch zeigt Ihnen, wie Sie mithilfe aktueller Erkenntnisse aus der Sportpsychologie und bewährter Mentaltrainingstechniken Herausforderungen gesund und souverän meistern. Schritt für Schritt stärken Sie Ihr Selbstvertrauen – im Sport wie im Alltag. Zahlreiche Übungen lassen sich direkt im Training, vor dem Wettkampf oder in herausfordernden
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The New Rules of Lifting

Six Basic Moves for Maximum Muscle

von Lou Schuler, Alwyn Cosgrove …

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, … Lesen Sie mehr

€ 10,11

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And,
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The Heart of Yoga

Developing a Personal Practice

von T. K. V. Desikachar …

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the … Lesen Sie mehr

€ 14,22

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the
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Qi Gong No Stress, un outil de médiation corporelle

Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

von Pascale Polizzi, Marc Polizzi …

Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces … Lesen Sie mehr

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Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces
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Drop Dead Healthy

One Man's Humble Quest for Bodily Perfection

von A. J. Jacobs …

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat, … Lesen Sie mehr

€ 14,22

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,
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Before We Go

An Ongoing Philosophy of Lifting, Living and Learning

von Dan John …

Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning … Lesen Sie mehr

€ 9,43

Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning
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Tai Chi Wu Style

Advanced Techniques for Internalizing Chi Energy

von Mantak Chia, Andrew Jan …

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi• Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions• Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy• Explains how Wu Style provides a natural introduction to martial … Lesen Sie mehr

€ 16,26

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi• Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions• Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy• Explains how Wu Style provides a natural introduction to martial
... Lesen Sie mehr

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Empfehlungen für Sie

Sportliche Übungen eBooks

Yoga for Pregnancy, Birth and Beyond

Dr. Jordan Metzl's Workout Prescription

The Seven Principles of Mastery

Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

Outlive

Endure

ROAR, Revised Edition

Shoulder Pain? The Solution & Prevention

CARDIO SUCKS

You Can Be Thin

The Midlife Cyclist

Power Speed ENDURANCE

Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

6 Weeks to a Hollywood Body

Kettlebell Workout

Fitness ve Diyet Sırları

In Praise of Walking

Mentale Stärke im Sport für Dummies

The New Rules of Lifting

The Heart of Yoga

Qi Gong No Stress, un outil de médiation corporelle

Drop Dead Healthy

Before We Go

Tai Chi Wu Style