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Sportliche Übungen eBooks

Lesen Sie gerne eBooks aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
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  • The Seven Principles of Mastery

    von Guy Windsor
    Serien Buch 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis Lesen Sie mehr

    Kostenlos

  • Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

    von Zak Khan
    Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it Lesen Sie mehr

    Kostenlos

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... Lesen Sie mehr

    € 14,99

  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    Serien series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, Lesen Sie mehr

    Kostenlos

  • Power Speed ENDURANCE

    A Skill-Based Approach to Endurance Training

    "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and Lesen Sie mehr

    € 9,25

  • 6 Weeks to a Hollywood Body

    Look Fit and Feel Fabulous with the Secrets of the Stars

    von Steve Zim
    As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your Lesen Sie mehr

    € 12,09

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will Lesen Sie mehr

    € 2,51

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range Lesen Sie mehr

    Zuvor € 10,79 Jetzt € 7,39

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    von Phil Cavell
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... Lesen Sie mehr

    € 11,87

  • Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

    von Sean Ward
    This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and Lesen Sie mehr

    Kostenlos

  • You Can Be Thin

    The Ultimate Programme to End Dieting...Forever

    von Marisa Peer
    PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained Lesen Sie mehr

    € 3,99

  • Fit in Minuten

    Leichtes Training für zwischendurch

    Serien Buch 30 - Quadro
    Würdest du gerne mehr für deine Beweglichkeit und Fitness tun? Wenn es dir an Zeit mangelt, ist das Minutentraining die perfekte Lösung. Fast nebenbei - im Büro, im Theater, im Auto - kannst du einen großen Trainingseffekt erzielen. Dieses Quadro hilft dir dabei, die Potenziale solcher Gelegenheiten aufzuspüren. Ideal für alle, die voller Lebenskraft und Energie leben wollen. Lesen Sie mehr

    € 3,99

  • Laufen - Das Trainingsbuch

    Das perfekte Fitnesstraining - mit Videos

    Laufen Sie los! Laufen ist das perfekte Fitnesstraining: Es lässt sich jederzeit und überall ausführen, unabhängig von Alter oder Fitnessgrad, es erfordert weder eine komplizierte Technik noch zusätzliche Geräte - und hält Körper und Seele gesund. Lauften trainiert auf schonende Weise das Herz-Kreislauf-System, regt den Stoffwechsel an, verbessert die Schlafqualität, erhöht den Sauerstoffgehalt im Lesen Sie mehr

    € 4,99

  • Krafttraining - Schneller Muskelaufbau

    Anatomie - Trainingslehre - Ernährung - Motivation

    Für wen eignet sich dieses Buch? Ganz einfach: Für alle Menschen, die schnell Muskeln aufbauen wollen. Zum Beispiel nach Verletzungen, um sich sportlich zu verbessern oder attraktiver mit mehr Muskeln zu sein. Ein Standardwerk im Krafttraining, denn eine muskuläre Grundlage benötigt man in jeder Lebenssituation: ob Alltag, Sport, Rehabilitation oder Lifestyle. Der Autor stellt einen ausführlichen Lesen Sie mehr

    € 23,99

  • Maximum Muscle, Minimum Fat

    The Secret Science Behind Physical Transformation

    von Ori Hofmekler
    Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, Lesen Sie mehr

    € 10,77

  • Fit and Fabulous in 15 Minutes

    She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change.T Lesen Sie mehr

    € 9,89

  • The Tao of Wing Chun

    The History and Principles of China's Most Explosive Martial Art

    Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years.Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Lesen Sie mehr

    € 13,21

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, Lesen Sie mehr

    € 7,99

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces Lesen Sie mehr

    Kostenlos

  • Yoga auf dem Stuhl für Dummies

    Serien series Für Dummies
    Alles, was Sie für Yoga brauchen, ist ein Stuhl. Larry Payne und Don Henry zeigen Ihnen in diesem Buch, wie Sie dank der Stabilität und Sicherheit, die Ihnen ein Stuhl bietet, Yoga praktizieren können - auch, wenn Sie in Ihrer Mobilität eingeschränkt sind. Das Buch enthält viele Illustrationen und Beschreibungen traditioneller Yoga-Übungen, die Sie auch im Sitzen ausführen können. So kann jeder Lesen Sie mehr

    € 17,99

  • Keto Fitness 2.0: How to Think, Eat and Train for Optimal Performance

    von Epic Rios
    Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results?If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals.***Keto Fitness 2.0***is divided into four sections.The first section, Mental Toughness, will teach you:A) How to develop Lesen Sie mehr

    € 5,99

  • Tai Chi Wu Style

    Advanced Techniques for Internalizing Chi Energy

    A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi• Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions• Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy• Explains how Wu Style provides a natural introduction to martial Lesen Sie mehr

    € 16,26

  • Die SimpleFit-Methode - Männerfitness ohne Hanteln und Gewichte

    + Videos von allen Übungen

    von Susann Hempel
    Serien series Die SimpleFit-Methode
    SimpleFit: Effektives Fitnesstraining mit dem Eigengewicht Ein effektives, professionelles und abwechslungsreiches Fitnesstraining ist auch fernab jedes Fitnessstudios möglich. Sparen Sie sich das Geld für teure Studios oder Sportgeräte, investieren Sie lieber ein wenig Ihrer Zeit in einen definierten und fitten Körper - und trainieren Sie zu Hause, ohne Geräte, nur mit dem eigenen Körpergewicht. Lesen Sie mehr

    € 2,99