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Sportliche Übungen eBooks

Lesen Sie gerne eBooks aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 8414 Ergebnissen angezeigt
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  • Dr. Jordan Metzl's Workout Prescription

    10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    von Mike Zimmerman, Jordan D. Metzl MD …
    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using … Lesen Sie mehr

    € 10,88

  • The Seven Principles of Mastery

    von Guy Windsor …
    Serien Buch 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis … Lesen Sie mehr

    Kostenlos

  • Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

    von Zak Khan …
    Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it … Lesen Sie mehr

    Kostenlos

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    von Peter Attia, Bill Gifford …
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... … Lesen Sie mehr

    € 14,99

  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    von Michael Matthews …
    Serien series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, … Lesen Sie mehr

    Kostenlos

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    von Stacy T. Sims PhD …
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than … Lesen Sie mehr

    € 10,88

  • Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

    von Sean Ward …
    This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and … Lesen Sie mehr

    Kostenlos

  • 6 Weeks to a Hollywood Body

    Look Fit and Feel Fabulous with the Secrets of the Stars

    von Steve Zim …
    As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your … Lesen Sie mehr

    € 12,31

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    von Phil Cavell …
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... … Lesen Sie mehr

    € 11,87

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    von John M. Kirsch M.D. …
    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will … Lesen Sie mehr

    € 2,52

  • You Can Be Thin

    The Ultimate Programme to End Dieting...Forever

    von Marisa Peer …
    PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained … Lesen Sie mehr

    € 3,99

  • Power Speed ENDURANCE

    A Skill-Based Approach to Endurance Training

    von Brian MacKenzie, Glen Cordoza …
    "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and … Lesen Sie mehr

    € 9,43

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson …
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range … Lesen Sie mehr

    € 10,69

  • Tai Chi

    Das komplette Trainingsbuch

    von Kalweit Karsten …
    Das vorliegende Lehrbuch ″Tai Chi — Das komplette Trainingsbuch″ umfasst das gesamte Spektrum des Tai-Chi-Trainings. Es beginnt mit grundlegenden Chi-Gong-Atem- und Bewegungsübungen und stellt dann vier komplette Tai-Chi-Formen in verschiedenen Disziplinen vor. Darunter sind drei Formen in traditionell gestufter Weise aus dem weltweit bekannten Yang-Stil: 40 Figuren Yang-Stil-Wettkampfform, 13 … Lesen Sie mehr

    € 38,99

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    von Marcos Vázquez …
    Serien series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas … Lesen Sie mehr

    € 8,99

  • The Loyal Friend

    An unputdownable suspense thriller packed with twists

    von A. A. Chaudhuri …
    'I'm still very much in shock...I don't even know how to put into words how truly amazing this book was.' Reader ReviewShe has your back.And may stab you in it.Wealthy, pampered Susan is living the perfect life in leafy Kingston. She'll never let anyone see the darkness she's concealing behind the diamonds and ros.Grace is new to the group, seemingly the perfect wife and mum... … Lesen Sie mehr

    € 2,49

  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    von Melissa Hartwig, Dallas Hartwig …
    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their … Lesen Sie mehr

    € 8,99

  • Maximum Muscle, Minimum Fat

    The Secret Science Behind Physical Transformation

    von Ori Hofmekler …
    Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, … Lesen Sie mehr

    € 10,99

  • The Tao of Wing Chun

    The History and Principles of China's Most Explosive Martial Art

    von John Little, Danny Xuan …
    Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years.Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master … Lesen Sie mehr

    € 13,21

  • Move!

    The New Science of Body Over Mind

    von Caroline Williams …
    A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But … Lesen Sie mehr

    € 9,01

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    von Wayne Foong Weng Hui …
    Serien Buch 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. … Lesen Sie mehr

    € 8,99

  • New Functional Training for Sports

    von Michael Boyle …
    Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of … Lesen Sie mehr

    € 14,29

  • Nutrition and Athletic Performance

    A Handbook for Athletes and Fitness Enthusiasts

    von Douglas Graham …
    Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.     "Every aspect of my performance has improved. After 2 years on Dr. Graham's program, I found myself in the best shape of my life—my speed drills are faster … Lesen Sie mehr

    € 9,79

  • The Sexual Healing Journey

    A Guide for Survivors of Sexual Abuse (Third Edition)

    von Wendy Maltz …
    “Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected self-help guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual … Lesen Sie mehr

    € 10,99