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Sportliche Übungen eBooks

Lesen Sie gerne eBooks aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 8432 Ergebnissen angezeigt
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  • Mentale Stärke im Sport für Dummies

    von Hans-Dieter Hermann, Sharon Paschke …
    Serien series Für Dummies
    Wenn’s drauf ankommt, zählt die mentale Stärke!Dieses Buch zeigt Ihnen, wie Sie mithilfe aktueller Erkenntnisse aus der Sportpsychologie und bewährter Mentaltrainingstechniken Herausforderungen gesund und souverän meistern. Schritt für Schritt stärken Sie Ihr Selbstvertrauen – im Sport wie im Alltag. Zahlreiche Übungen lassen sich direkt im Training, vor dem Wettkampf oder in herausfordernden … Lesen Sie mehr

    € 19,99

  • 健身新手重訓攻略

    槓片啞鈴×阻力帶×健身器材，新手必學的五大重訓，教你正確施力、精準增肌

    von 荒川裕志 …
    只要按圖索驥，新手也能自己練自宅訓練、器材鍛鍊，健身****新手必學的五大重訓課，教你用對工具、正確施力、練對肌肉、有效增肌健身房裡滿滿的器材，不知從何練起？如何在家自己鍛鍊？還能達到健身器材的效果？想要有厚實胸膛、明顯臀線，如何有效鍛鍊局部肌肉？一本專為健身新手設計的重訓指南，從基礎觀念到實際操作、從居家健身到善用器材，完全解析、立即上手。五大項目，帶你立即進入重訓世界本書介紹五大類重訓項目，並分析優缺點，讓你不管在家或是上健身房，都可以找到適合的鍛鍊方式。1.自體訓練：不用使用任何器材，就能安全練肌肉，例如伏地挺身。缺點是無法調節重量。2.阻力帶訓練：出差旅行也能練，還可以調節負荷。3.機械訓練：可輕鬆調節重量，缺點是一定... … Lesen Sie mehr

    € 6,76

  • Dr. Jordan Metzl's Workout Prescription

    10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    von Mike Zimmerman, Jordan D. Metzl MD …
    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using … Lesen Sie mehr

    € 10,66

  • The Seven Principles of Mastery

    von Guy Windsor …
    Serien Buch 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis … Lesen Sie mehr

    Kostenlos

  • Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

    von Zak Khan …
    Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it … Lesen Sie mehr

    Kostenlos

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    von Peter Attia, Bill Gifford …
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... … Lesen Sie mehr

    € 14,99

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    von Phil Cavell …
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... … Lesen Sie mehr

    € 11,87

  • You Can Be Thin

    The Ultimate Programme to End Dieting...Forever

    von Marisa Peer …
    PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained … Lesen Sie mehr

    € 3,99

  • Power Speed ENDURANCE

    A Skill-Based Approach to Endurance Training

    von Brian MacKenzie, Glen Cordoza …
    "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and … Lesen Sie mehr

    € 9,25

  • Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

    von Sean Ward …
    This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and … Lesen Sie mehr

    Kostenlos

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson …
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range … Lesen Sie mehr

    Zuvor € 10,79 Jetzt € 7,39

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    von John M. Kirsch M.D. …
    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will … Lesen Sie mehr

    € 2,51

  • 6 Weeks to a Hollywood Body

    Look Fit and Feel Fabulous with the Secrets of the Stars

    von Steve Zim …
    As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your … Lesen Sie mehr

    € 12,09

  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    von Michael Matthews …
    Serien series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, … Lesen Sie mehr

    Kostenlos

  • Shred: The Revolutionary Diet

    6 Weeks 4 Inches 2 Sizes

    von Ian K. Smith, M.D. …
    Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and … Lesen Sie mehr

    € 9,56

  • The New Rules of Lifting

    Six Basic Moves for Maximum Muscle

    von Lou Schuler, Alwyn Cosgrove …
    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, … Lesen Sie mehr

    Zuvor € 10,66 Jetzt € 9,12

  • The Fit Bottomed Girls Anti-Diet

    10-Minute Fixes to Get the Body You Want and a Life You'll Love

    von Jennipher Walters, Erin Whitehead …
    Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you … Lesen Sie mehr

    € 5,38

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    von Wayne Foong Weng Hui …
    Serien Buch 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. … Lesen Sie mehr

    € 8,99

  • The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    von Shane Benzie, Tim Major …
    **'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the … Lesen Sie mehr

    € 9,23

  • Before We Go

    An Ongoing Philosophy of Lifting, Living and Learning

    von Dan John …
    Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning … Lesen Sie mehr

    € 9,25

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    von Chris Napier …
    Serien series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind … Lesen Sie mehr

    Zuvor € 7,99 Jetzt € 2,49

  • The Loyal Friend

    An unputdownable suspense thriller packed with twists

    von A. A. Chaudhuri …
    'I'm still very much in shock...I don't even know how to put into words how truly amazing this book was.' Reader ReviewShe has your back.And may stab you in it.Wealthy, pampered Susan is living the perfect life in leafy Kingston. She'll never let anyone see the darkness she's concealing behind the diamonds and ros.Grace is new to the group, seemingly the perfect wife and mum... … Lesen Sie mehr

    Zuvor € 5,99 Jetzt € 2,49

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    von Steven R. Gundry, MD …
    Serien Buch 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. … Lesen Sie mehr

    € 17,99

  • Intervention

    Course Corrections for the Athlete and Trainer

    von Dan John …
    You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean … Lesen Sie mehr

    € 9,25