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The Anatomy of Speed

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€ 25,51

Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what
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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using … Lesen Sie mehr

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The Seven Principles of Mastery

von Guy Windsor …

Serien Buch 1 - The Swordsman's Quick Guide
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis … Lesen Sie mehr

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Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis
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von Peter Attia, Bill Gifford …

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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
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Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

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Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it … Lesen Sie mehr

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Endure

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The Midlife Cyclist

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CARDIO SUCKS

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von Michael Matthews …

Serien series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, … Lesen Sie mehr

Kostenlos

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
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ROAR, Revised Edition

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von Stacy T. Sims PhD …

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The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
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von Linda Burke …

Serien Buch 5 - The Now What? Fitness Books
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The Modern Kama Sutra

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Recapture the Rapture

Rethinking God, Sex, and Death in a World That’s Lost Its Mind

von Jamie Wheal …

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“A highly personal, richly informed and culturally wide-ranging meditation on the loss of meaning in our times and on pathways to rediscovering it.” —Gabor Maté, MD, author of In The Realm of Hungry Ghosts: Close Encounters With AddictionA neuroanthropologist maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive
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von Gretchen Reynolds …

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Einfache Methoden zur Beseitigung von Schmerzen und Steifheit

Bearbeitet von Reader's Digest …

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Hier finden Sie zahlreiche Tipps und konkrete Hilfestellungen, wie Sie Gelenkbeschwerden vorbeugen, Ihre Schmerzen lindern und Ihre Beweglichkeit wiedererlangen können. Mithilfe der einfachen kurzen Übungen schützen Sie Ihre Gelenke und fördern die Beweglichkeit. Gleichzeitig geben Ihnen Rezepte Hilfestellungen für die richtige Ernährung zur Vorbeugung von Gelenkproblemen und zur positiven
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Funktionelles Zirkeltraining

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von Laubach Vanessa, Rühl Jörn …

Serien series Wo Sport Spaß macht
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Zirkeltraining ist eine attraktive Angebotsform für den Turnverein, da das Training abwechslungsreich ist, Männer und Frauen anspricht und die verwendeten Geräte nicht für jeden einzelnen Teilnehmer angeschafft werden müssen. Unter dem Motto "Fitnesscenter Turnhalle" bietet das Funktionelle Zirkeltraining ein sehr modernes Konzept für Vereine, bis hin zur Möglichkeit der Einrichtung eines "Festen
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The Now What? Fitness Books, #6

von Linda Burke …

Serien Buch 6 - The Now What? Fitness Books
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ever been, and … Lesen Sie mehr

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In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ever been, and
... Lesen Sie mehr

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Sportliche Übungen eBooks

The Anatomy of Speed

Dr. Jordan Metzl's Workout Prescription

The Seven Principles of Mastery

Outlive

Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

Power Speed ENDURANCE

Endure

The Midlife Cyclist

CARDIO SUCKS

ROAR, Revised Edition

6 Weeks to a Hollywood Body

Shoulder Pain? The Solution & Prevention

You Can Be Thin

Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

So You Want To Work Out At Home...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Home Workouts, Including Sample Workouts!

Laufen - Das Trainingsbuch

The Modern Kama Sutra

The Loyal Friend

Good to Go

Recapture the Rapture

The First 20 Minutes

Alles Gute für ihre Gelenke

Funktionelles Zirkeltraining

So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!