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Makrobiotik eBooks

Lesen Sie gerne eBooks aus der Kategorie Makrobiotik? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 531 Ergebnissen angezeigt
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  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    von Ross Edgley …
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... … Lesen Sie mehr

    € 4,49

  • 輕鬆作超好吃的日式素料理（暢銷新版）

    von 陳穎仁 …
    Serien Buch 22 - 自然食趣
    *此書為固定版面格式，建議使用平板或電腦閱讀*在素食中感受迷人的日式美學，以素食料理記憶和風好味！簡單操作×擺盤示範×清淡可口×細緻美味素食還可以給你什麼樣的想像？跳脫傳統華人素食的料理方式，讓舌尖蹦跳出日式料理的美好滋味，在擺盤上創造一席優雅的視覺饗宴！作者簡介：陳穎仁【經歷簡介】曾任中華素食技能發展協會理事長，後為榮譽理事長，致力於推廣素食。除了任職於各大餐廳，亦投身於素食烹飪教學，曾經執教的單位包括淡水商工、淡水社區大學、喬治中學、明新科技大學、新竹市社區婦女關懷協會、桃園餐飲協會、慈濟人素食班等等，也曾擔任教育部教師專案素食乙級專任講師，以及職訓局中餐檢定的評鑑委員。【重要得獎】．百家名廚創意菜佳作、銅牌．1993年中華美食展第一屆國際烹飪大賽冷盤組銅牌、熱食組銅牌、團體組銅牌．1994年獲選觀光... … Lesen Sie mehr

    € 5,64

  • Secretos y maravillas del cacao

    von Santiago Luz …
    El cacao es mucho más que un placer culinario: es un alimento funcional con propiedades científicamente comprobadas para mejorar la salud. Sus semillas contienen más de 700 compuestos bioactivos, siendo los polifenoles los más destacados, especialmente los flavanoles como la epicatequina, que superan en concentración a los presentes en el té verde y el vino tinto. Estos compuestos actúan como … Lesen Sie mehr

    € 2,49

  • Volumetrics Diet for Beginners: The Ultimate Guide for Weight Loss Following the Volumetrics Diet Plan

    von Dr. W. Ness …
    Volumetrics Diet for Beginners: The Ultimate Guide for Weight Loss Following the Volumetrics Diet Plan, is a comprehensive guide for those individuals wanting to lose excess weight on the volumetrics diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy and quick volumetrics diet friendly recipes for breakfast, lunch, dinner and still lose weight … Lesen Sie mehr

    € 13,99

  • Pernicious Anemia

    A Beginner's 5-Step Guide on Managing the Condition Through Diet and Vitamin B12 Supplementation

    von Brandon Gilta …
    Did you know that vitamin B12 deficiency affects not only older adults but also younger ones? Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms, including pernicious anemia.Pernicious anemia is caused by an insufficient intake of vitamin B12, which is essential for the formation of red blood … Lesen Sie mehr

    € 5,49

  • Macrobiotics

    50 Essential Recipes for Today's Busy Cook

    von Adams Media …
    Serien series The Best of Everything®
    Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy, macrobiotic recipes to help you lose weight and boost your energy levels. Here’s all you need to get started making easy, satisfying recipes from Mochi Waffles with Berry Lemon Sauce to Garbanzo Beans … Lesen Sie mehr

    Zuvor € 12,19 Jetzt € 3,04

  • Pon a tono tu microbiota

    Para mantener tu salud y bienestar

    von Mar Alonso …
    La importancia de la microbiota en la salud y en la enfermedad está fuera de toda duda, pero, más allá de lo que habitualmente leemos o escuchamos acerca de sus funciones y de su relación con multitud de patologías, tenemos que comprender que somos holobiontes. Constituimos una unidad con todos los microorganismos que componen la microbiota humana. Todo lo que afecta al ser humano, de una u otra … Lesen Sie mehr

    € 9,99

  • The Ultimate Healthy Asian Recipes

    von Zeppi Fran …
    Healthy Asian recipes for the whole family why not try Asian dishes the healthy way!!Let's stop the cycle! A high-fat, low-carbohydrate diet alters metabolism, is healthful, and allows weight loss. According to current research discoveries, we can lose weight by modifying our eating habits without getting hungry. So, let us toss off the old diet baggage, reset our metabolism, and reach our target … Lesen Sie mehr

    € 14,99

  • Intermittent Fasting Basics for Women

    The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

    von Lindsay Boyers …
    Serien series Healthy Diet Basics
    Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, … Lesen Sie mehr

    € 3,04

  • Healthy Eating

    von Karen Sullivan …
    A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking? … Lesen Sie mehr

    € 7,99

  • High Fiber Diet - Ultimate Guide to Lose Weight, Restore Your Health, and Lifestyle Changes

    von Kasani Wilson …
    Fiber is an important nutrient that has been associated with several health benefits, including weight management and improved digestion. Many people believe that increasing their fiber intake can help them to flatten their stomach and achieve a more toned appearance. But is there any truth to this claim? In this chapter, we will explore the relationship between fiber and stomach flattening. What … Lesen Sie mehr

    € 3,49

  • 物性飲食: 非吃不可與少吃為妙的全食物養生法 上冊

    von 紫林齋主 …
    Serien Buch 1 - 物性飲食: 非吃不可與少吃為妙的全食物養生法
    多吃蔬果好健康？多喝水真的沒事？《太極米漿粥》作者最新重磅力作天天吃的食物，就是漸近式補充身體的藥物！善用食物物性不同之妙，養胃氣、護陽氣，不勞醫生開藥方。千年來不敗的食養智慧，用本書無縫接軌！破解中醫重要經典《神農本草經》隱藏的藥食同源之祕，縱使我們不懂得怎麼用藥，但若能了解物性，也能增進健康。囊括蔬、果、蕈菇、魚鮮、禽畜肉和加工食品，超過150種常見食物吃對了，健康Reset！◎上冊內容為物性飲食的基礎理論和部分植物類食材的物性介紹。（詳見目錄）●人有人性，食物當然也有「物性」物性就是食物的個性，不過並非單純的中醫性味歸經之分，更不是西醫討論的營養成分，而是從食物的外形、味道、科別、生長環境、食用部位，甚至是從人工製造方式去了解：這口食物下肚，會對我們的身體產生什麼反應。●人體並不適合經常、大量的吃偏性太重的食物健康的身體普遍存在溫熱的屬性，這是胃氣和陽氣充足的表現。而多數食物都有.. … Lesen Sie mehr

    Zuvor € 6,58 Jetzt € 5,58

  • Intermittent Fasting and Autophagy: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering

    von Adelle Montignac …
    Serien Buch 3 - Healthy Eating Secrets
    Unlock Natural Weight Loss with Intermittent Fasting and AutophagyTransform your health with "Intermittent Fasting and Autophagy," the audiobook that reveals the secret to sustainable weight loss and wellness. Discover how to activate your body's natural healing processes to combat aging, prevent chronic diseases, and rejuvenate your body without strenuous dieting.What You'll Discover:Autophagy … Lesen Sie mehr

    € 9,99

  • Greek Keto Cookbook

    von Zeppi Fran …
    Keto Greek style recipes, simple recipes and healthy recipes for the whole family. All recipes are for keto diets Inspired by Greek Mediterranean diet. I am a nutritionist and researcher, from my plate to yours with love. … Lesen Sie mehr

    € 15,99

  • Cucina che cura

    Consigli e ricette per rafforzare il sistema immunitario e contrastare i disturbi più comuni

    von Martin Halsey …
    Non è certo una novità il fatto che le scelte alimentari errate rappresentino il punto di partenza per l’insorgere di un gran numero di disturbi e malattie. In Cucina che cura, l’autore, forte di un’esperienza ultratrentennale nel campo della nutrizione, affronta la questione in modo propositivo, suggerendo le basi di un’alimentazione sana in grado di rafforzare il sistema immunitario e prevenire … Lesen Sie mehr

    € 15,99

  • Polymyalgia Rheumatica Diet

    A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies

    von Claudia Bayer …
    Discover the transformative power of nutrition with our "Polymyalgia Rheumatica Diet: A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies." This invaluable guide is meticulously crafted to help those battling Polymyalgia Rheumatica (PMR) regain control of their lives. Through extensive research and expert insights, we have compiled a … Lesen Sie mehr

    € 5,04

  • Cancer-Nourish kitchen

    A Nutritional Approach to Conquering Cancer

    von Claudia Bayer …
    Cancer, a formidable аdvеrѕаrу tо humаn hеаlth, іѕ a соmрlеx grоuр of diseases characterized bу thе uncontrolled grоwth аnd ѕрrеаd оf аbnоrmаl сеllѕ. It іѕ a lеаdіng саuѕе оf mоrbіdіtу аnd mоrtаlіtу wоrldwіdе, сhаllеngіng both раtіеntѕ and thе mеdісаl community wіth іtѕ dіvеrѕе fоrmѕ аnd formidable іmрасt. Amіdѕt thе various аррrоасhеѕ tо соmbаtіng cancer, emerging rеѕеаrсh and mеdісаl … Lesen Sie mehr

    € 5,04

  • SMOOTHIE RECIPES FOR WEIGHT GAIN

    20 Nourishing Blends to Boost Your Calorie Intake and Support Weight Gain

    von Rod Bence …
    Introducing "Smoothie Recipes for Weight Gain" – a transformative book designed to help you achieve your weight gain goals in the most delicious way possible. Packed with 20 meticulously crafted smoothie recipes, this book is your passport to a healthier and fuller you.Discover a world of delectable flavors and wholesome ingredients, carefully selected to provide the essential nutrients your body … Lesen Sie mehr

    € 3,69

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    von Adina Grigore …

    € 8,99

  • SUPPLEMENTS IN THE REAL WORLD: Bridging Science, Society, and Health Policy

    von Dr. Phitchakorn Norchai …
    In an era of rapid scientific advancement and global health urgency, nutritional supplements remain one of the most misunderstood tools in healthcare. Supplements in the Real World bridges the gap between science, society, and public policy—redefining the role of supplements as essential instruments in promoting population health, not mere wellness commodities.This comprehensive guide explores how … Lesen Sie mehr

    € 8,99

  • Anti-Inflammatory Diet

    von Jessica Johnson, A.J. Parker …
    Anti-Inflammatory DietAre You Sick Of The Pain Caused From Inflammation? Do You Want To Feel Better By Simply Shifting A Few Things In Your Diet?If so, then this Special Package was designed for you because it not only includes 30 delicious recipes to decrease inflammation - but it also includes ways to boost your health by laying out the best organic foods to eat!Here is a breakdown of what you … Lesen Sie mehr

    € 7,49

  • Dash Diet for Beginners - How to Get Started on the Dash Diet

    Unlock the Metabolism Beast, Lose Weight Fast & Lower Blood Pressure Naturally

    von Steven D. Moore, Jimmy Gundry …
    Do Feel As If Most Diets Do Not Work For You?The reasons for that can be numerous, but the following are the most common killers:Trying the wrong diet for yourself;Lack of motivation and self-discipline;Suffering from deprivation of foods you love that makes you quit dieting.There are thousands of diets out there, and most of them are simply a trend. It can be confusing to choose the right diet to … Lesen Sie mehr

    € 3,49

  • Good Gut Healing

    The no-nonsense guide to bowel & digestive disorders

    von Kathryn Marsden …
    Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works.20 top tips for a … Lesen Sie mehr

    € 3,99

  • Eat More, Do Less, Get Fit

    Health and Fitness for Everyone

    von Dan Collins …
    I wrote this book as part of a personal journey to learn more about nutrition and fitness so that I could better understand the role nutrition plays in reshaping my body. Once I discovered the prevalent fitness concept of carbohydrate rich diets and workout routines centered around cardio training were simply wrong, it became my mission to spread the word - the truth about nutrition and fitness … Lesen Sie mehr

    € 6,59