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Makrobiotik eBooks

Lesen Sie gerne eBooks aus der Kategorie Makrobiotik? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
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  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    von Ross Edgley …
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... … Lesen Sie mehr

    € 4,49

  • Step by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy Weight Gain

    von Dr. W. Ness …
    Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.If any of the … Lesen Sie mehr

    € 13,99

  • The Essential Beginners Guide to the Keto Diet: How to Lose Weight Following the Keto Diet Plan

    von Jane Simons, RD. …
    Jane Simons, R.D delves into the word of the Keto diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Keto diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Keto diet guide you can discover a wide range of topics to make following the … Lesen Sie mehr

    € 12,99

  • Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

    von Adelle Montignac …
    Serien Buch 2 - Healthy Eating Secrets
    Metabolic Autophagy: Revolutionize Your Health and WellnessDiscover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.Inside, You'll Explore:The Science of Autophagy: Uncover how this … Lesen Sie mehr

    € 9,99

  • 腸道排毒革命：清腸排毒食物圖典

    von 陳彥甫 …
    小心！腸道不健康，是百病之源●腸道菌叢左右人體健康？●宿便和頭痛、全身痠痛有關？●腹式呼吸法能紓壓和按摩內臟？●體質過寒會導致便祕？●要排毒，養成良好的運動習慣也很重要？●壓力會耗損腸內益菌？ ◎44種明星清腸食材排毒功效針對強效清腸食材，介紹營養素、最佳食用方式、挑選祕訣和清腸排毒食療效果，體內淨化大掃毒。◎176道健腸排毒養生食譜收錄176道高效清腸排毒食譜，提供營養分析、保健功效，美味和健康兼顧。 … Lesen Sie mehr

    € 5,32

  • SIBO Yogurt Mastery: The Most Efficient Gallon-a-Week Workflow

    von Benjamin A. Templar …
    Make extended-ferment probiotic yogurt at home—consistently, quickly, and with minimal fuss. This handbook shows you exactly how to produce a reliable gallon per week using a streamlined, repeatable process built around sterilize → slurry → ferment → set & chill. No fluff. Just the method that works.Why this book?Most advice online is scattered or optimized for tiny, occasional batches. SIBO … Lesen Sie mehr

    € 8,99

  • The Chemotherapy Diet cookbook

    The Healing Plate with Nourishing Recipes to Manage Your Cancer

    von Eunice F. Fletcher …
    Savor the journey to healing with "The Chemotherapy Diet Cookbook: The Healing Plate with Nourishing Recipes to Manage Your Cancer." This extraordinary cookbook is a beacon of nourishment and support for those navigating the challenging path of cancer treatment.Crafted with care and compassion, each recipe in this cookbook is thoughtfully designed to not only nourish the body but also uplift the … Lesen Sie mehr

    € 5,06

  • The World Around Protein

    von Mike Mayweather …
    Protein consumption is a huge factor that affects our health, our well-being and our results in the gym. Unfortunately, due to a lot of misinformation it's quite difficult to figure out just how much protein we should consume. Not to mention what type of protein is best suited to bring the best results. In this book I will try to clarify some of that confusion and discuss optimal dietary protein … Lesen Sie mehr

    Kostenlos

  • La giornata naturopatica

    Vivere in armonia la quotidianità

    von Matteo Politi …
    Ogni giorno ci offre una nuova opportunità per migliorare la nostra esistenza. Partendo da questa semplice constatazione, come possiamo intervenire sulle nostre abitudini quotidiane per accrescere la qualità della vita seguendo i preziosi insegnamenti della Naturopatia? L’autore ci guida attraverso i vari momenti della giornata – l’alba, il mezzogiorno, il tramonto, la mezzanotte – attingendo agli … Lesen Sie mehr

    € 9,99

  • Pré-bióticos, Pró-biótícos e Simbióticos

    O que são, quando usá-los e por que usá-los

    von Monise Viana Abranches …
    No atual contexto da Nutrição, a procura por alimentos funcionais vem crescendo em ritmo acelerado, principalmente pela característica de suprirem necessidades nutricionais específicas, sem interferir em aspectos não desejados. Entre os alimentos enquadrados nessa categoria, destacam-se os pré-bióticos, pró-bióticos e simbióticos, que têm um importante papel no equilíbrio da microbiota intestinal. … Lesen Sie mehr

    € 6,99

  • Keto Diet for Women: A QuickStart Guide & 7-Day Meal Plan for Female Health and Weight Loss

    von Jane Simons, RD. …
    Jane Simons, R.D delves into the word of the keto diet and how it can be used specificallty by women who want to lose excess body weight and belly fat. Drawing on her many years as a registered dietician, Jane takes the keto diet and adapts it into an easy to follow and understand weight loss solution specifically designed for use by women.Inside Janes keto diet for women guide you can discover a … Lesen Sie mehr

    € 12,99

  • Diet Tipps 2024

    von Shireen Qaisiah …
    Welcome to "2024 Diet Mastery," your ultimate guide to achieving optimal health and wellness through mindful eating and lifestyle choices. In this ebook, you will find everything you need to know to embark on a journey towards a healthier, happier you. … Lesen Sie mehr

    € 4,99

  • Authentic Pakistani Keto

    von Zeppi Fran …
    Delicous Pakistani recipes that you can try on your keto Journey let's get starting cooking up some spicy Pakistani RecipesPakistani cuisine is known for its aromatic and occasionally spicy flavors. Some dishes use a lot of oil, whichgives them a richer, fuller mouth feel and flavor. This cookbook will assist you in keeping to your keto diet whilesavoring Pakistani cuisine … Lesen Sie mehr

    € 14,99

  • The Ketogenic Diet Book

    What ketogenic diets are and how you can use them to burn fat and improve epilepsy

    von David Remington …
    THE KETOGENIC DIET BOOKThe Ketogenic diet is a particular dieting method first developed to help improve epilepsy and reduce the frequency of seizures. However this diet also has a range of other benefits including weight loss!This diet is used by a wide range of people from celebrities, to epilepsy sufferers, to bodybuilders!Soon, you will discover exactly how this diet works and how you can … Lesen Sie mehr

    € 3,29

  • I, Microbiome

    A Secret to a Healthy and Balanced Human Body

    von Vladimir Jakovljevic …
    Many healthy 'woke' people are obsessed with gut and tiniest microbiomes that live inside it. But holistic health and balanced body isn't just about keeping the gut healthy as microbiomes don't just exist inside our gut!They are everywhere. Having dinner dates on our skin, deep in our lungs, clinging to our teeth and to the new-born babies as they pass through the birth canal.Although lauded as … Lesen Sie mehr

    € 11,54

  • Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    von Dr. Emma Tyler …
    In her new book, Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Stillman Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the … Lesen Sie mehr

    € 13,49

  • Optimal Health with Dr. Sebi

    TDefinitive Guide to the Alkaline Diet and Holistic Healing

    von Eunice F. Fletcher …
    Embark on a transformative journey to optimal health with "Optimal Health with Dr. Sebi." This comprehensive guide is your roadmap to embracing the life-changing principles of the alkaline diet and holistic healing, as championed by the renowned Dr. Sebi.Inside, you'll discover the secrets to revitalizing your body, mind, and spirit through the power of alkaline foods and natural remedies. From … Lesen Sie mehr

    € 5,06

  • THE HEAVY METAL HEALTHY DETOX DIET RECIPES

    Delectable & Nutritional Step-By-Step Recipes Guide to Detoxify and Remove Toxins

    von Dr Sharon Williams …
    Unlock the power of delicious, detoxifying cuisine with "Heavy Metal Detox Diet Cookbook" In a world where heavy metals threaten our health, this cookbook is your passport to a vibrant, toxin-free life.Discover a mouthwatering collection of recipes tailored to cleanse your body from harmful heavy metals like lead, mercury, and cadmium. From appetizers to desserts, these dishes are designed to … Lesen Sie mehr

    € 5,66

  • THE AFIB DIET COOKBOOK FOR SENIORS

    The Ultimate Guide to Enhance Brain Function and Prevent Dementia and Alzheimer's Disease with Easy and Healthy Recipes

    von Antonia J. Gilbert …
    Do you or a loved one suffer from atrial fibrillation (Afib)? Do you wish there was a way to control your symptoms and keep your heart healthy? The Afib Diet Cookbook for Seniors is your go-to resource if this is the case.This comprehensive cookbook is brimming with mouthwatering dishes created especially to help treat AFIB symptoms and support cardiovascular health. Simple ingredients and easy-to … Lesen Sie mehr

    € 2,82

  • Happy Microbes for You and Your Kids - Series 5

    Series 5, #5.6

    von Layback Lani …
    Serien Buch 5.6 - Series 5
    "Happy Microbes for You and Your Kids" is a timeless and informative book that delves into the fascinating world of microbes, emphasizing their crucial role in maintaining and enhancing our health. The book is designed to educate both parents and children about the beneficial aspects of these microscopic organisms, making complex scientific concepts accessible and enjoyable for readers of all ages … Lesen Sie mehr

    € 5,49

  • 醫師認證最強漢方藥：人參養榮湯：倦怠乏力、貧血、虛冷、失眠、健忘、掉髮、消化不良……都有解！改善胃弱體虛、有效減少化療副作用！中藥行就配得到，日日湯療，延命養壽！

    医師が認めた最強の漢方薬「人参養栄湯」

    von 工藤孝文 …
    Serien series 名醫圖解
    有沒有哪一款漢方湯藥，可以一帖治百病、食療兼溫補？日本漢方權威拍胸掛保證：「要喝就喝最強漢方藥：人參養榮湯！」　**　「才喝了三天左右，生活中的倦怠感就改善許多。」——（30世代女性）****　　「服用兩週，血液循環變好了；一個月後，肌膚變得更緊實、有彈性。」——（40世代女性）　****　　「五年前我確診失智症，服用人參養榮湯兩個星期後，食慾變好了；****　　三星期後，我開始願意外出、晚上睡得好，白天神智也更清醒了。」——（70世代男性）****　　「開始喝人參養榮湯之後，食慾逐漸恢復，難受的虛冷問題也改善了。」——（70世代女性）**　　現代人可說是「大病不犯，小病不斷」，　　 倦怠乏力、貧血、虛冷、失眠、健忘、掉髮、消化不良……症頭百百種。　　提到看病求診，儘管比起西藥，漢方的藥效緩慢、療程漫長，　　但仍有不少人生病時選擇找中醫師報到（有三成... … Lesen Sie mehr

    € 6,67

  • 职场保健手册

    von 周胜华 …
    本书共分七章，涵盖心脑血管疾病危险因素的防控（三高，肥胖，高尿酸血症）、常见慢性疾病及管理、定期健康体检对心脑血管疾病及肿瘤防治的意义、心脑血管常见急症的表现及处理、心理调节与心理健康、中医养生与保健、日常急救小知识、理想的健康指标目标值等内容。 … Lesen Sie mehr

    € 10,97

  • Lean & Mean with PSMF Diet

    The Ultimate PSMF Diet Cookbook for Rapid Weight Loss and Optimal Health

    von Eunice F. Fletcher …
    Embark on a transformative journey to a leaner, healthier you with our " Lean & Mean with PSMF Diet," your essential guide to mastering the Protein-Sparing Modified Fast (PSMF) diet and unlocking the secrets of sustainable weight loss and vibrant well-being.This groundbreaking cookbook is your key to harnessing the power of the PSMF diet for rapid fat loss and improved metabolic health. From … Lesen Sie mehr

    € 5,06

  • 7 kg in einer Woche abnehmen mit Vitaminen und Supplements

    Schnell Gewicht verlieren mit Supplements

    von Julia Kette …
    7 kg in einer Woche abnehmen – mit Supplements und VitaminenTräumen Sie davon, in nur sieben Tagen deutlich leichter zu sein? Dieses Buch zeigt Ihnen, wie Sie gezielt Gewicht verlieren können – sicher, effektiv und unterstützt durch die richtige Kombination aus Nahrungsergänzungsmitteln und Vitaminen.Erfahren Sie, welche Supplements wirklich beim Fettabbau helfen, wie Vitamine Ihre Energie und … Lesen Sie mehr

    € 2,99