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von Douglas Graham …

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. "Every aspect of my performance has improved. After 2 years on Dr. Graham's program, I found myself in the best shape of my life—my speed drills are faster … Lesen Sie mehr

€ 9,79

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. "Every aspect of my performance has improved. After 2 years on Dr. Graham's program, I found myself in the best shape of my life—my speed drills are faster
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Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute high-intensity interval training workouts for every fitness level

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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using … Lesen Sie mehr

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The Seven Principles of Mastery

von Guy Windsor …

Serien Buch 1 - The Swordsman's Quick Guide
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis … Lesen Sie mehr

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Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis
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Outlive

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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... … Lesen Sie mehr

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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
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Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

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Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it … Lesen Sie mehr

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Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it
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Shoulder Pain? The Solution & Prevention

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6 Weeks to a Hollywood Body

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von Steve Zim …

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The Midlife Cyclist

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ROAR, Revised Edition

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von Stacy T. Sims PhD …

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von Gert von Kunhardt, Marlen von Kunhardt …

Serien Buch 30 - Quadro
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Stretching - Die Anatomie verstehen

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Steps To Take to Grow Taller After Puberty And Common Mistakes To Avoid

von Dennis Raney …

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Can You Go

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Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate
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Before We Go

An Ongoing Philosophy of Lifting, Living and Learning

von Dan John …

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Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning
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SAS and Elite Forces Guide: Unarmed Combat

Hand-to-Hand Fighting Skills from the World's Most Elite Military Units

von Martin J Dougherty …

Serien series Survival Handbook
With the aid of superb line artworks, Unarmed Combat demonstrates to the reader how special forces soldiers are taught to excel in hand-to-hand fighting: how they maximise bodyweight, and the use of various strikes, throws, locks and constrictions to defeat opponents. It explains how different martial arts have been combined by military units to create hand-to-hand combat systems for defence … Lesen Sie mehr

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With the aid of superb line artworks, Unarmed Combat demonstrates to the reader how special forces soldiers are taught to excel in hand-to-hand fighting: how they maximise bodyweight, and the use of various strikes, throws, locks and constrictions to defeat opponents. It explains how different martial arts have been combined by military units to create hand-to-hand combat systems for defence
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Burn the Fat, Feed the Muscle

The Proven Nutrition and Fitness Guide for Lasting Weight Loss, Lean Muscle, and a Boosted Metabolism

von Tom Venuto …

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Pilates für Frauen

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von Annette Stadler …

Annette Stadler zeigt, wie man die original Pilates-Methode von Grund auf erlernen und sich durch die vier Stufen des Trainings immer weiter verbessern kann: Gestartet wird mit Pre-Pilates-Übungen. Wenn diese beherrscht werden, folgt das Mattenprogramm für Anfängerinnen, für die Mittelstufe und am Ende für die Fortgeschrittenen. Die Pilates-Methode ist für alle Menschen ein wunderbares Training, … Lesen Sie mehr

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Annette Stadler zeigt, wie man die original Pilates-Methode von Grund auf erlernen und sich durch die vier Stufen des Trainings immer weiter verbessern kann: Gestartet wird mit Pre-Pilates-Übungen. Wenn diese beherrscht werden, folgt das Mattenprogramm für Anfängerinnen, für die Mittelstufe und am Ende für die Fortgeschrittenen. Die Pilates-Methode ist für alle Menschen ein wunderbares Training,
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ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

von Selene Yeager, Stacy T. Sims PhD …

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. … Lesen Sie mehr

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“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men.
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Empfehlungen für Sie

Sportliche Übungen eBooks

Nutrition and Athletic Performance

Dr. Jordan Metzl's Workout Prescription

The Seven Principles of Mastery

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Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

Shoulder Pain? The Solution & Prevention

You Can Be Thin

6 Weeks to a Hollywood Body

The Midlife Cyclist

Power Speed ENDURANCE

Endure

Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

CARDIO SUCKS

ROAR, Revised Edition

Keto Fitness 2.0: How to Think, Eat and Train for Optimal Performance

Fit in Minuten

Stretching - Die Anatomie verstehen

Grow Taller After Puberty Exercise Routine to follow

Can You Go

Before We Go

SAS and Elite Forces Guide: Unarmed Combat

Burn the Fat, Feed the Muscle

Pilates für Frauen

ROAR