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Allen Carr: The Easy Way to Overcome Anxiety

Build Emotional Resilience and Boost Your Mental Health

by Allen Carr, Robin Hayley, Persia Hayley ...

Series Book 105 - Allen Carr's Easyway
When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.Inside, you'll explore:• The power ... Read more

$0.99 AUD

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.Inside, you'll explore:• The power
... Read more
A World Appears

A Journey Into Consciousness

by Michael Pollan ...

**A NEW YORK TIMES BESTSELLER'Big, generous, illuminating and beautifully written' John Banville,** Financial TimesFrom the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyondA World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does it feel to be you with your own personal feelings, thoughts ... Read more

$21.99 AUD

**A NEW YORK TIMES BESTSELLER'Big, generous, illuminating and beautifully written' John Banville,** Financial TimesFrom the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyondA World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does it feel to be you with your own personal feelings, thoughts
... Read more
Where the Light Gets In

Simple, playful and profound perspective shifts to change your life, now a #1 Australian bestseller

by Ben Crowe ...

This book will change your perspective on life - forever.'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read this book. I absolutely loved it and the world will be in a much better place having learned from him.' <s... ... Read more

$19.99 AUD

This book will change your perspective on life - forever.'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read this book. I absolutely loved it and the world will be in a much better place having learned from him.' <s...
... Read more
Wintering

The life-changing Sunday Times bestseller

by Katherine May ...

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and... ... Read more

Was $18.99 AUD Now $15.99 AUD

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and...
... Read more
Dear Emmie Blue

The gorgeously funny and romantic love story everyone's talking about!

by Lia Louis ...

'Sweet, sparkling and heartwarming' LINDSEY KELK'A delightful story... You will love Dear Emmie Blue!' JODI PICOULT'A sweet, poignant tale of love and friendship. I loved it' BETH O'LEARYEmmie Blue has a secret...A long time ago, Emmie Blue released a red balloon with a secret message hidden inside - and against all odds, across hundreds of miles of ocean, it was found on... ... Read more

$12.99 AUD

'Sweet, sparkling and heartwarming' LINDSEY KELK'A delightful story... You will love Dear Emmie Blue!' JODI PICOULT'A sweet, poignant tale of love and friendship. I loved it' BETH O'LEARYEmmie Blue has a secret...A long time ago, Emmie Blue released a red balloon with a secret message hidden inside - and against all odds, across hundreds of miles of ocean, it was found on...
... Read more
The Dance of Anger

A Woman's Guide to Changing the Patterns of Intimate Relationships

by Harriet Lerner ...

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships and personal growth.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth ... Read more

Was $9.99 AUD Now $6.99 AUD

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships and personal growth.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth
... Read more
Care of the Soul Twenty-fifth Anniversary Edition

A Guide for Cultivating Depth and Sacredness in Everyday Life

by Thomas Moore ...

“Thoughtful, eloquent, inspiring.” — San Francisco ChronicleA special 25th anniversary edition of Thomas Moore's #1 New York Times bestseller, with a new introduction by the author. More timely than ever, this classic work on personal growth provides a powerful spiritual message for our troubled times.In Care of the Soul, readers are presented with a revolutionary approach to thinking about daily ... Read more

$13.99 AUD

“Thoughtful, eloquent, inspiring.” — San Francisco ChronicleA special 25th anniversary edition of Thomas Moore's #1 New York Times bestseller, with a new introduction by the author. More timely than ever, this classic work on personal growth provides a powerful spiritual message for our troubled times.In Care of the Soul, readers are presented with a revolutionary approach to thinking about daily
... Read more
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

by Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

$22.99 AUD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
Communion

The Female Search for Love

by bell hooks ...

Series Book 2 - Love Song to the Nation
“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouRenowned visionary bell hooks explored the meaning of love in American culture with the critically acclaimed bestseller All About Love: New Visions. She continued her national dialogue with the bestselling Salvation: Black People and Love. Now hooks culminates her ... Read more

$5.99 AUD

“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouRenowned visionary bell hooks explored the meaning of love in American culture with the critically acclaimed bestseller All About Love: New Visions. She continued her national dialogue with the bestselling Salvation: Black People and Love. Now hooks culminates her
... Read more
Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

by Julie Smith ...

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR.. ... Read more

$18.99 AUD

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR..
... Read more
All About Love

New Visions

by bell hooks ...

Series Book 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

$16.99 AUD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Read more
The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

by Jenna Free, CCC ...

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself ... Read more

$18.99 AUD

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself
... Read more
Cleopatra and Frankenstein

by Coco Mellors ...

‘A tender, devastating and funny exploration of love and friendship and the yearning for self-evisceration. Coco Mellors is an elegant and exciting new voice**’ PANDORA SYKES**New York is slipping from Cleo’s grasp. Sure, she’s at a different party every other night, but she barely knows anyone. Her student visa is running out, and she doesn’t even have money for cigarettes. But then she meets ... Read more

$7.99 AUD

‘A tender, devastating and funny exploration of love and friendship and the yearning for self-evisceration. Coco Mellors is an elegant and exciting new voice**’ PANDORA SYKES**New York is slipping from Cleo’s grasp. Sure, she’s at a different party every other night, but she barely knows anyone. Her student visa is running out, and she doesn’t even have money for cigarettes. But then she meets
... Read more
Authentic

How to be yourself and why it matters

by Professor Stephen Joseph ...

The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the ... Read more

$12.99 AUD

The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the
... Read more
The Only Cure

Freud and the Neuroscience of Mental Healing

by Mark Solms ...

'A scholarly masterpiece, written by the world's greatest living authority on Freud . . . There is so much to be learned in these pages'KARL J. FRISTON, the world's most cited neuroscientistOnce dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind - outperforming psychiatric drugs and rivalling vaccines in its power to prevent ... Read more

$16.99 AUD

'A scholarly masterpiece, written by the world's greatest living authority on Freud . . . There is so much to be learned in these pages'KARL J. FRISTON, the world's most cited neuroscientistOnce dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind - outperforming psychiatric drugs and rivalling vaccines in its power to prevent
... Read more
Meltdown: An insightful, sympathetic and reassuring look at the dangerous but hot topic of mum rage for readers of Brene Brown and Jamila Rizvi, foreword by Lael Stone

by Lauren Novak ...

Why motherhood makes us angry and what to do about it.Why are so many women overcome with rage when they become mothers - at their partners, their children, even themselves? Is it hormonal, a loss of control, lack of sleep? And why aren't we talking about it?Lauren Novak takes readers on a candid journey through her own instances of mum rage and explores the raw and often unspoken emotions that ... Read more

$19.99 AUD

Why motherhood makes us angry and what to do about it.Why are so many women overcome with rage when they become mothers - at their partners, their children, even themselves? Is it hormonal, a loss of control, lack of sleep? And why aren't we talking about it?Lauren Novak takes readers on a candid journey through her own instances of mum rage and explores the raw and often unspoken emotions that
... Read more
Interpersonal Psychotherapy of Depression

A Brief, Focused, Specific Strategy

by Gerald L. Klerman, Myrna M. Weissman ...

Reflecting the new and exciting trends in psychotherapy as well as responsive to the current emphasis on efficient, substantial therapeutic results, this book presents a model of interpersonal, short_term psychotherapy for clinically depressed patients. Gerald L. Klerman, whose research on depression has made him world renowned, and Myrna M. Weissman, who has written, with Eugene Paykel, an ... Read more

$113.99 AUD

Reflecting the new and exciting trends in psychotherapy as well as responsive to the current emphasis on efficient, substantial therapeutic results, this book presents a model of interpersonal, short_term psychotherapy for clinically depressed patients. Gerald L. Klerman, whose research on depression has made him world renowned, and Myrna M. Weissman, who has written, with Eugene Paykel, an
... Read more
The Happiness Advantage

The Seven Principles of Positive Psychology that Fuel Success and Performance at Work

by Shawn Achor ...

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this ... Read more

$18.99 AUD

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this
... Read more
Joyful, Anyway

Finding Delight in Impossible Times

by Kate Bowler ...

THE INTERNATIONAL BESTSELLERNew York Times bestselling author and Duke University professor Kate Bowler offers a profound, funny and deeply human case for joy that doesn't depend on everything getting better.'Bowler interrogates the idea of a meaningful life, not just for ourselves but for others, too. I value her work so much' PANDORA SYKES'A delight from start to finish, Joyful... ... Read more

$16.16 AUD

THE INTERNATIONAL BESTSELLERNew York Times bestselling author and Duke University professor Kate Bowler offers a profound, funny and deeply human case for joy that doesn't depend on everything getting better.'Bowler interrogates the idea of a meaningful life, not just for ourselves but for others, too. I value her work so much' PANDORA SYKES'A delight from start to finish, Joyful...
... Read more
Dark Psychology: Secret Strategic Manipulation Techniques, Dark NLP, Dark Cognitive Behavioral Therapy, Persuasion and Unlocked Mind Control Tactics

by Chandler Andersen ...

Society views manipulation as evil and unacceptable. It's taken as unacceptable because the manipulator conceals his true intentions to his victim. Had he been fully aware of what was happening, he would probably not have accepted. This is true. However, what everyone fails to understand is that manipulation occurs in different forms. It happens in our everyday life, from politics to entertainment ... Read more

$4.99 AUD or Free with Kobo Plus

Society views manipulation as evil and unacceptable. It's taken as unacceptable because the manipulator conceals his true intentions to his victim. Had he been fully aware of what was happening, he would probably not have accepted. This is true. However, what everyone fails to understand is that manipulation occurs in different forms. It happens in our everyday life, from politics to entertainment
... Read more
When Things Fall Apart

Heart Advice for Difficult Times

by Pema Chödrön ...

Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions ... Read more

Was $7.99 AUD Now $2.99 AUD

Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions
... Read more
Punished By Rewards: Twenty-Fifth Anniversary Edition

The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes

by Alfie Kohn ...

Revised for the twenty-fifth anniversary of its publication, Alfie Kohn's landmark challenge to carrot-and-stick psychology features updated reflections and research in a major new afterword by the author.Our basic strategy for raising children, teaching students, and managing workers can be summed up in six words: Do this and you’ll get that. We dangle goodies (from candy bars to sales ... Read more

$11.99 AUD

Revised for the twenty-fifth anniversary of its publication, Alfie Kohn's landmark challenge to carrot-and-stick psychology features updated reflections and research in a major new afterword by the author.Our basic strategy for raising children, teaching students, and managing workers can be summed up in six words: Do this and you’ll get that. We dangle goodies (from candy bars to sales
... Read more
Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

by Alex Partridge ...

Your boss asked you for a chat, and you just knew you were going to be firedYou didn't sleep all weekend, and you weren't firedSomeone answered your message with a thumbs-up emoji and you just knew they hated you.So you stopped talking to them, they eventually stopped texting, and now you miss them like crazySomeone went for a bathroom break mid-film, and you just knew it's because they think your ... Read more

$15.99 AUD

Your boss asked you for a chat, and you just knew you were going to be firedYou didn't sleep all weekend, and you weren't firedSomeone answered your message with a thumbs-up emoji and you just knew they hated you.So you stopped talking to them, they eventually stopped texting, and now you miss them like crazySomeone went for a bathroom break mid-film, and you just knew it's because they think your
... Read more
克服焦虑的秘密

by Yumeko Ichinose ...

你是否经常感到莫名的焦虑？这本书专为帮助你通过实用且经过验证的方法克服焦虑而设计。在书中，你将发现各种有效的方法来缓解焦虑，在日常生活中找到平静。本书提供了易于遵循的分步指南，提供了可以立即应用的实际解决方案。从简单的呼吸练习到深入的冥想技巧，一切都旨在帮助你实现更平静、更幸福的生活。不仅如此，这本书还提供了将消极思维转变为积极思维的策略，建立健康习惯，并利用社会支持来克服焦虑。你将学习如何管理工作中的压力，应对特定情境中的焦虑，以及创造支持平静的环境。 ... Read more

Was $11.99 AUD Now $0.99 AUD or Free with Kobo Plus

你是否经常感到莫名的焦虑？这本书专为帮助你通过实用且经过验证的方法克服焦虑而设计。在书中，你将发现各种有效的方法来缓解焦虑，在日常生活中找到平静。本书提供了易于遵循的分步指南，提供了可以立即应用的实际解决方案。从简单的呼吸练习到深入的冥想技巧，一切都旨在帮助你实现更平静、更幸福的生活。不仅如此，这本书还提供了将消极思维转变为积极思维的策略，建立健康习惯，并利用社会支持来克服焦虑。你将学习如何管理工作中的压力，应对特定情境中的焦虑，以及创造支持平静的环境。
... Read more

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