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eBooks in de categorie Beweging

Als je eBooks uit de categorie Beweging' leuk vindt, dan vind je deze toptitels ook geweldig.
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  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    door Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Meer lezen

    10,38 € of Gratis met Kobo Plus

  • Buikvet Verminderen: Effectieve Strategieën voor Snel Afvallen

    De complete gids voor gewicht verliezen met praktische tips voor buikvet verbranden, detox-methoden en voedingsplannen voor mannen en vrouwen

    door Artemis Saage ...
    Wilt u effectief buikvet verminderen en uw gezondheid verbeteren? Deze praktische gids biedt wetenschappelijk onderbouwde strategieën voor het verliezen van gewicht, met speciale aandacht voor buikvet. In dit boek vindt u: • Uitgebreide informatie over verschillende soorten lichaamsvet en waarom buikvet specifieke aandacht verdient • Voedingsrichtlijnen die de vetverbranding optimaliseren, ... Meer lezen

    9,99 €

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    door Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Meer lezen

    6,88 €

  • Powervrouw Bundel

    Dé musthave voor vrouwelijke krachtsporters

    door Rowan Blom ...
    Serie series Powervrouw Bundel
    Wil jij een sterk, fit en gezond lichaam zonder ingewikkelde diëten of onhaalbare fitnessplannen? De Powervrouw Bundel is hét complete fitnessboek voor vrouwen die willen beginnen of hun resultaten willen verbeteren. Dit is jouw persoonlijke (werk)boek met invulpagina’s, concrete opdrachten en stappenplannen waarmee je maximaal resultaat behaalt.Geen vage beloftes of snelle oplossingen, maar ... Meer lezen

    19,95 €

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    door John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Meer lezen

    3,99 €

  • Tai Chi for Beginners and the 24 Forms

    door Dr. Paul Lam ...
    Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to ... Meer lezen

    8,91 € of Gratis met Kobo Plus

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    door Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    door Alex Hutchinson ...
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Meer lezen

    Was 10,69 € Nu 7,39 €

  • Walk

    Your Life Depends On It

    door Courtney Conley, Milica McDowell ...
    **‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris Evans**A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching ... Meer lezen

    14,99 €

  • How Squats Can Change Your Life

    door Keep Fit Kingdom ...
    Health, Strength, Energy, Confidence & Happiness Are Your Birthright!This book will help you see things in a new, and exciting way with combined information and insights that you probably haven't considered before. It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10 ... Meer lezen

    3,49 € of Gratis met Kobo Plus

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    door Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... Meer lezen

    10,27 €

  • Light on Yoga

    The Bible of Modern Yoga

    door B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Meer lezen

    9,11 €

  • 50 Things To Know Before Running Your First Marathon

    door Paul Rogers ...
    Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a ... Meer lezen

    2,70 € of Gratis met Kobo Plus

  • Escape the Diet Trap

    door Dr. John Briffa ...
    ‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... Meer lezen

    7,79 €

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    door Austin Current ...
    Serie series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Meer lezen

    7,99 €

  • Psoas, De spier van de ziel

    Symbool voor de verbinding tussen lichaam en ziel

    door Liz Koch ...
    Vertaald door Willie van Boven ...
    In 'Psoas de spier van de ziel, symbool voor de verbinding tussen lichaam en ziel' van Liz Koch leer je de psoas, een belangrijke spiergroep, kennen en activeren om balans in je autonome zenuwstelsel te herstellen. Diep in ons lichaam ligt de psoas, het spierweefsel in de heupen dat de verbinding vormt tussen boven- en onderlichaam. De psoas reageert instinctief als we onrust, onveiligheid en ... Meer lezen

    14,99 € of Gratis met Kobo Plus

  • Carb Cycling Made Easy in 2020

    door Faizan Ashraf ...
    Discover How To Achieve Your Dream Physique Using This Rapid Fat Loss Technique...You'll Discover... The Surprising Benefits and Science Behind Carb Cycling, How Does Carb Cycling Work And How To Do It? And Secrets Why Carb Cycling Works For Weight Loss.This ebook is about 25-35 pages long. ... Meer lezen

    5,49 € of Gratis met Kobo Plus

  • The Feelgood Plan

    Happier, Healthier and Slimmer in 15 Minutes a Day

    door Dalton Wong, Kate Faithfull-Williams ...
    Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and ... Meer lezen

    14,99 €

  • Dynamic Osoto-gari: The Advanced Judo Blueprint

    Unlocking the Power of the Major Outer Reap

    door Junlei Xingru Li, A.M. Ryder ...
    Introduction:In the world of Judo, Osoto-gari stands as a fundamental technique revered for its effectiveness and versatility. From its historical roots to its modern-day applications, "Dynamic Osoto-gari: The Advanced Judo Blueprint" delves deep into the intricacies of this major outer reap. This book serves as a comprehensive guide for practitioners seeking to elevate their understanding and ... Meer lezen

    4,46 € of Gratis met Kobo Plus

  • Geen zee te hoog

    Hoe ik een schipbreuk overleefde en de beste triatlete van Nederland werd

    door Els Visser ...
    ‘Ze leek vijf jaar geleden in Indonesië haar dood tegemoet te zwemmen. Onlangs kwalificeerde triatlete Els Visser (29) zich voor de Ironman van Hawaï.’ NRC HandelsbladEls Visser overleefde een schipbreuk en werd daarna topatleet: dit is haar ongelofelijke en inspirerende verhaal over veerkracht en doorzettenNog één keer sprak ik mezelf toe. ‘Dit is de race waar je het hele jaar naartoe hebt ... Meer lezen

    12,99 € of Gratis met Kobo Plus

  • November Project: The Book

    Inside the Free, Grassroots Fitness Movement That's Taking Over the World

    door Brogan Graham, Bojan Mandaric, Caleb Daniloff ...
    November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two ... Meer lezen

    10,27 €

  • Bodybuilding Tips To Speed Up Your Results

    Training Guide With Science-Based Instructions | Tips For Achieving The Most Effective Results In Workout & Diet To Promote Maximum Muscle Growth

    door Marjoriea M Wagnerg ...
    Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making you stronger. This book lets you in on the secrets of bodybuilding pros - showing you exactly how your ... Meer lezen

    3,56 € of Gratis met Kobo Plus

  • Gemaakt om te bewegen

    De 10 essentiële gewoontes om vrij te bewegen en voluit te leven

    door Kelly Starrett, Juliet Starrett ...
    Ontdek de 10 essentiële gewoontes om beter door het leven te bewegenMet een voorwoord van Olga CommandeurGemaakt om te bewegen is een boek waarmee je je lichaam kunt voorbereiden op wat er komen gaat. Of het nu gaat om veroudering, blessures, of gewoon de klachten en pijntjes die al snel komen kijken bij het leven in onze stoelgebonden, technologieverslaafde en op cafeïne draaiende westerse wereld ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    door Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... Meer lezen

    Gratis