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eBooks in de categorie Fitness

Als je eBooks uit de categorie Fitness' leuk vindt, dan vind je deze toptitels ook geweldig.
1 - 24 van 12985 resultaten worden weergegeven
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  • Frauen trainieren anders. Fitness und Sport im Einklang mit deinen Hormonen

    Mit Tipps für zyklusbasiertes Training, Schwangerschaft, Menopause, 40+ u. v. m. Inklusive 3 Übungsvideos und 2 Audio-Laufmeditationen

    door Tabea Lorch ...
    Weil Frauenkörper anders ticken Gutes Training für Frauen – warum wird dieses wichtige Thema in der Sportwissenschaft vernachlässigt? Viele sportliche und fitnessbegeisterte Frauen suchen nach sinnvollen, individuellen Empfehlungen. Angesichts der begrenzten Studienlage ist es entscheidend, aktuelle Erkenntnisse in frauenspezifisches Training zu integrieren und bestehende Wissenslücken mit ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    door Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Meer lezen

    10,59 €

  • Het voorkomen van kanker

    de laatste wetenschappelijke inzichten

    door Richard Beliveau, Denis Gingras ...
    Let op dit eboek is NIET geschikt vpoor zwart-wit e-readers. De diagnose kanker legt een bom onder het leven van velen. Het genezingsproces is lang en ingrijpend, als je al geneest. Zo'n 70% van de kankersoorten is te voorkomen. De crux ligt hem in de juiste voeding en beweging. En het vermijden van factoren die kanker bespoedigen (roken, alcohol, overmatige zon etc.) in dit uitgebreide handboek ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    door Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Meer lezen

    4,49 €

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    door Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... Meer lezen

    10,27 €

  • 50 Things To Know Before Running Your First Marathon

    door Paul Rogers ...
    Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a ... Meer lezen

    2,70 € of Gratis met Kobo Plus

  • SOMATIC THERAPY FOR HEALING TRAUMA

    Self-calming Techniques to Improve and Strengthen the Mind-body Connection and Reduce Stress

    door Edmund Freeman ...
    Do you feel disconnected from your body or overwhelmed by thoughts of what you can't do? Are you feeling stuck in your treatment and not knowing how to overcome physical or emotional challenges? Are you looking for a way to heal your mind and body through connection with ancient wisdom and modern science?Discover the transformative power of somatic healing with courses that align academic research ... Meer lezen

    4,45 € of Gratis met Kobo Plus

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    door Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • The Truth of Yoga

    A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

    door Daniel Simpson ...
    A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in ... Meer lezen

    8,58 €

  • Pranayama Die Atemschule des Hatha-Yoga

    Übungsbegleiter zum tieferen Verständnis der Pranayama-Praxis

    door Gitta Kistenmacher ...
    Pranayama ist wesentlicher Bestandteil des Hatha-Yoga und bezeichnet eine der ältesten Atemschulen. Sie lehrt uns, Prana, die kosmische Lebenskraft, bewusst wahrzunehmen und zu lenken und so Körper und Geist zu stärken. Anschaulich, klar und übersichtlich führt die erfahrene Yoga-Lehrerin Gitta Kistenmacher in diese komplexe Atemkunst ein. Viele wertvolle Übungen bereiten auf die verschiedenen ... Meer lezen

    10,99 €

  • Carb Cycling Made Easy in 2020

    door Faizan Ashraf ...
    Discover How To Achieve Your Dream Physique Using This Rapid Fat Loss Technique...You'll Discover... The Surprising Benefits and Science Behind Carb Cycling, How Does Carb Cycling Work And How To Do It? And Secrets Why Carb Cycling Works For Weight Loss.This ebook is about 25-35 pages long. ... Meer lezen

    5,49 € of Gratis met Kobo Plus

  • The Feelgood Plan

    Happier, Healthier and Slimmer in 15 Minutes a Day

    door Dalton Wong, Kate Faithfull-Williams ...
    Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and ... Meer lezen

    14,99 €

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    door Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Meer lezen

    14,99 €

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    door Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Meer lezen

    6,88 €

  • Dynamic Osoto-gari: The Advanced Judo Blueprint

    Unlocking the Power of the Major Outer Reap

    door Junlei Xingru Li, A.M. Ryder ...
    Introduction:In the world of Judo, Osoto-gari stands as a fundamental technique revered for its effectiveness and versatility. From its historical roots to its modern-day applications, "Dynamic Osoto-gari: The Advanced Judo Blueprint" delves deep into the intricacies of this major outer reap. This book serves as a comprehensive guide for practitioners seeking to elevate their understanding and ... Meer lezen

    4,46 € of Gratis met Kobo Plus

  • BodyBuilding for Beginners

    door Jason Green ...
    Over the years, body building and the need to keep fit has become more paramount with each passing day. Gone are the times where people barely or rarely care about how fit they are, talk less of attempting to build their body in the manner in which it is being done currently.There are hosts of reasons why people choose to build their bodies and frames into bulkier and fitter ones and these may ... Meer lezen

    2,99 € of Gratis met Kobo Plus

  • November Project: The Book

    Inside the Free, Grassroots Fitness Movement That's Taking Over the World

    door Brogan Graham, Bojan Mandaric, Caleb Daniloff ...
    November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two ... Meer lezen

    10,27 €

  • Krachttraining Fundamenten

    Spieropbouw met Compound Oefeningen

    door Fama A.I. Salvia ...
    Vertaald door Fama A.I. Salvia ...
    Serie Boek 12 - Fitness
    Bent u klaar om uw krachttraining naar een hoger niveau te tillen en serieuze resultaten te boeken op het gebied van spieropbouw en kracht? "Krachttraining Fundamenten" biedt u een gedetailleerde gids over de principes van hypertrofie en de toepassing van samengestelde oefeningen, ook wel compound oefeningen genoemd.Dit boek legt de wetenschappelijke basis achter spiergroei uit. U leert over de ... Meer lezen

    15,99 € of Gratis met Kobo Plus

  • The Yoga of Parenting

    Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself

    door Sarah Ezrin ...
    **2023 National Parenting Product Award WinnerBring the wisdom of yoga into your parenting journey.Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself.**“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” writes Sarah Ezrin. While many people think of yoga as poses on a mat, ... Meer lezen

    11,65 €

  • Bodybuilding Tips To Speed Up Your Results

    Training Guide With Science-Based Instructions | Tips For Achieving The Most Effective Results In Workout & Diet To Promote Maximum Muscle Growth

    door Marjoriea M Wagnerg ...
    Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making you stronger. This book lets you in on the secrets of bodybuilding pros - showing you exactly how your ... Meer lezen

    3,56 € of Gratis met Kobo Plus

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    door Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... Meer lezen

    Gratis

  • Exercised

    The Science of Physical Activity, Rest and Health

    door Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Meer lezen

    10,99 €

  • Chakra Yoga: A Beginner's Guide to Chakra Healing

    door Alanna Kaivalya ...
    Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Meer lezen

    Gratis

  • The Seven Principles of Mastery

    door Guy Windsor ...
    Serie Boek 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Meer lezen

    Gratis