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Apprivoiser son système nerveux

Exercices pratiques pour soulager l’anxiété, revenir à soi et retrouver le chemin de la sécurité grâce à la Théorie Polyvagale

door Deb Dana ...

Vertaald door Kafui Kpodehoun ...

Et si la clé de votre bien-être se trouvait dans votre système nerveux ? Anxiété, stress chronique, fatigue émotionnelle… Nos réactions face aux défis du quotidien ne relèvent pas seulement de la volonté. Elles traduisent l’effort constant de notre système nerveux à retrouver l’équilibre. Dans ce workbook pratique et inspirant, Deb Dana, référence incontournable de la Théorie Polyvagale, vous ... Meer lezen

19,99 €

Et si la clé de votre bien-être se trouvait dans votre système nerveux ? Anxiété, stress chronique, fatigue émotionnelle… Nos réactions face aux défis du quotidien ne relèvent pas seulement de la volonté. Elles traduisent l’effort constant de notre système nerveux à retrouver l’équilibre. Dans ce workbook pratique et inspirant, Deb Dana, référence incontournable de la Théorie Polyvagale, vous
... Meer lezen
Hello, Higher Self

An Outsider's Guide to Loving Yourself in a Tough World

door Bunny Michael ...

A "must-read" (Yung Pueblo) "inspirational manifesto for creative misfits and sensitive souls" (James McCrae): an inclusive guide to radical self-love, joy, and acceptance that "softens the harshness that we can't help but let in from the world" (Ilana Glazer)Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. ... Meer lezen

11,99 €

A "must-read" (Yung Pueblo) "inspirational manifesto for creative misfits and sensitive souls" (James McCrae): an inclusive guide to radical self-love, joy, and acceptance that "softens the harshness that we can't help but let in from the world" (Ilana Glazer)Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism.
... Meer lezen
The Meaning of Your Life

The inspiring guide to finding meaning and purpose, from the bestselling author of From Strength to Strength

door Arthur C Brooks ...

THE INSTANT #1 NEW YORK TIMES BESTSELLER‘As I follow the principles that Arthur Brooks presents, I am becoming happier. I’m actually having fun, too – a word that previously didn’t exist in my vocabulary.’ **– OPRAH WINFREYFrom the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover ... Meer lezen

14,99 €

THE INSTANT #1 NEW YORK TIMES BESTSELLER‘As I follow the principles that Arthur Brooks presents, I am becoming happier. I’m actually having fun, too – a word that previously didn’t exist in my vocabulary.’ **– OPRAH WINFREYFrom the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover
... Meer lezen
The Courage To Be Disliked

The life changing multi-million copy global bestseller

door Ichiro Kishimi, Fumitake Koga ...

Serie Boek 1 - Courage To series
THE NO. 1 SUNDAY TIMES BESTSELLERTHE 15 MILLION COPY BESTSELLERStop people-pleasing and achieve true happiness.'I highly recommend it to everybody... a really interesting book' Andrew Huberman, Huberman LabMillions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our i... ... Meer lezen

13,99 €

THE NO. 1 SUNDAY TIMES BESTSELLERTHE 15 MILLION COPY BESTSELLERStop people-pleasing and achieve true happiness.'I highly recommend it to everybody... a really interesting book' Andrew Huberman, Huberman LabMillions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our i...
... Meer lezen
Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

door Uma Dinsmore-Tuli, Nirlipta Tuli ...

Serie series Made Easy series
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli ... Meer lezen

7,09 €

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli
... Meer lezen
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

door Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Meer lezen

13,99 €

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... Meer lezen
Stay or Leave

How to remain in, or end, your relationship

door The School of Life, Alain de Botton ...

A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future.Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront.What makes the issue so hard is that there are no fixed rules for judgement. How can we tell whether a relationship is 'good enough' or plain wrong? ... Meer lezen

6,46 € of Gratis met Kobo Plus

A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future.Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront.What makes the issue so hard is that there are no fixed rules for judgement. How can we tell whether a relationship is 'good enough' or plain wrong?
... Meer lezen
The Code of the Extraordinary Mind

10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms

door Vishen Lakhiani ...

NEW YORK TIMES BESTSELLER • What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date?This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, ... Meer lezen

6,88 €

NEW YORK TIMES BESTSELLER • What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date?This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge,
... Meer lezen
Everything Is F*cked

A Book About Hope

door Mark Manson ...

New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun ... Meer lezen

9,99 €

New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun
... Meer lezen
Manifesteren

door Hans Peter Roel ...

Neem de Regie Over Je Leven: Ontdek de Kracht van Manifesteren! Ben je klaar om de touwtjes van je leven in handen te nemen en je ambities om te zetten in concrete resultaten? In dit inspirerende boek leert bestsellerauteur Hans Peter Roel je hoe je effectief kunt manifesteren, zodat je je dromen werkelijkheid kunt maken! Wat Dit Boek Voor Jou Kan Betekenen: Financiële Groei en Succes: Wil je dat ... Meer lezen

12,95 € of Gratis met Kobo Plus

Neem de Regie Over Je Leven: Ontdek de Kracht van Manifesteren! Ben je klaar om de touwtjes van je leven in handen te nemen en je ambities om te zetten in concrete resultaten? In dit inspirerende boek leert bestsellerauteur Hans Peter Roel je hoe je effectief kunt manifesteren, zodat je je dromen werkelijkheid kunt maken! Wat Dit Boek Voor Jou Kan Betekenen: Financiële Groei en Succes: Wil je dat
... Meer lezen
21 Habits to Yogic Living

21 Habits to Yogic Living: Daily Yoga Rituals for Modern Life | Reduce Anxiety, Improve Sleep | Dincharya for Mind-Body Balance

door Juhi Kapoor ...

Yoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done everyday help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.This book by well-known yogini Juhi ... Meer lezen

3,74 €

Yoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done everyday help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.This book by well-known yogini Juhi
... Meer lezen
Playing Hard To Get

door Bianca Dye, Cindy Pan ...

Sick of sabotaging potential relationships with desperate text messages and obsessive behaviour? tired of lengthy phone calls to gal pals hoping to get to the bottom of what he really means in those cryptic e-mails? Or maybe you've already nabbed your dream dude, but right now he'd rather watch the adverts during the test cricket than stare dreamily into your eyes?If you've reached the point where ... Meer lezen

5,49 €

Sick of sabotaging potential relationships with desperate text messages and obsessive behaviour? tired of lengthy phone calls to gal pals hoping to get to the bottom of what he really means in those cryptic e-mails? Or maybe you've already nabbed your dream dude, but right now he'd rather watch the adverts during the test cricket than stare dreamily into your eyes?If you've reached the point where
... Meer lezen
21 Days to Find Success and Inner Peace

Live with Gratitude, Connect to Spirit, and Find Purpose, Strength, and Joy

door Dr. Wayne W. Dyer ...

Serie Boek 1 - 21 Days
A guide to the secrets of leaving negativity behind and finding purpose in just 21 days.Discover your true life purpose, open your mind and your heart to opportunity and potential, and lead a happy, successful life.Dr. Wayne W. Dyer was considered to be one of the world's top spiritual teachers, known worldwide for his warm, insightful wisdom. This empowering guide will show you that in just 21 ... Meer lezen

5,50 €

A guide to the secrets of leaving negativity behind and finding purpose in just 21 days.Discover your true life purpose, open your mind and your heart to opportunity and potential, and lead a happy, successful life.Dr. Wayne W. Dyer was considered to be one of the world's top spiritual teachers, known worldwide for his warm, insightful wisdom. This empowering guide will show you that in just 21
... Meer lezen
Daring to Trust

Opening Ourselves to Real Love and Intimacy

door David Richo ...

The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayalsMost relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack ... Meer lezen

9,64 €

The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayalsMost relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack
... Meer lezen
Die With Zero

Getting All You Can from Your Money and Your Life

door Bill Perkins ...

A common-sense guide to living rich . . . instead of dying richImagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.The only thing you wasted along the way was . . . your life.Die with Zero presents a startling new and provocative philosophy as well as a practical personal finance guide on ... Meer lezen

10,99 €

A common-sense guide to living rich . . . instead of dying richImagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.The only thing you wasted along the way was . . . your life.Die with Zero presents a startling new and provocative philosophy as well as a practical personal finance guide on
... Meer lezen
Lâcher prise, enfin !

Apprendre à vivre dans le moment présent

door Elise Savaro, 50minutes ...

Serie Boek 14 - Équilibre
Découvrez enfin tous nos conseils et nos astuces pour enfin lâcher prise sur vos soucis !Que signifie exactement « lâcher prise » ? Pourquoi est-il si difficile d’accepter simplement les aléas de l’existence sans dépenser son énergie en stress et en vains combats ? Comment faire pour s’abandonner et vivre dans l’instant présent ? En 50 minutes, ce petit livre vous propose des explications pour ... Meer lezen

9,99 € of Gratis met Kobo Plus

Découvrez enfin tous nos conseils et nos astuces pour enfin lâcher prise sur vos soucis !Que signifie exactement « lâcher prise » ? Pourquoi est-il si difficile d’accepter simplement les aléas de l’existence sans dépenser son énergie en stress et en vains combats ? Comment faire pour s’abandonner et vivre dans l’instant présent ? En 50 minutes, ce petit livre vous propose des explications pour
... Meer lezen
The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

door Steven R. Gundry, MD ...

Serie Boek 6 - The Plant Paradox
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy ... Meer lezen

15,99 €

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy
... Meer lezen
Journey Beyond: A Non-Dual Approach

Volume I

door Acharya Dr. Kuntimaddi Sadananda ...

Everyone is searching for everlasting happiness. Yet, none can find it by pursuit; at the same time, none can stop the pursuit. This seems to be the tragedy of human life—nay, the life of every being. Every pursuit is limited space-wise, time-wise and object-wise. Any pursuit that is limited cannot give everlasting happiness. Some promise eternal happiness after death if one follows their path. ... Meer lezen

1,97 €

Everyone is searching for everlasting happiness. Yet, none can find it by pursuit; at the same time, none can stop the pursuit. This seems to be the tragedy of human life—nay, the life of every being. Every pursuit is limited space-wise, time-wise and object-wise. Any pursuit that is limited cannot give everlasting happiness. Some promise eternal happiness after death if one follows their path.
... Meer lezen
Teach Yourself to Live

The classic guide to finding happiness

door C G L Du Cann ...

Teach Yourself To Live is a self-help classic from a very distant age. Then, as now, the self-help world was dominated by energetic Americans preaching the secrets of limitless achievement. But from the off this delightfully dry, wise and pragmatic book offers something quite different - a sober, somewhat stern, but ultimately generous guide to living in a world blighted by modernity and taxes ... Meer lezen

3,99 €

Teach Yourself To Live is a self-help classic from a very distant age. Then, as now, the self-help world was dominated by energetic Americans preaching the secrets of limitless achievement. But from the off this delightfully dry, wise and pragmatic book offers something quite different - a sober, somewhat stern, but ultimately generous guide to living in a world blighted by modernity and taxes
... Meer lezen
Stop! Geen excuses meer

hoe je een leven lang gekoesterde gedachten kunt veranderen

Vertaald door Jan Willem Arends ...

door Wayne Dyer ...

Stop met je verschuilen achter excuses en ontdek je eindeloze potentieel! Het is vaak ontzettend moeilijk om de destructieve denkgewoontes te doorbreken die je al vanaf je jeugd met je meedraagt. Deze worden continu goedgepraat met excuses als: Het is te laat om nu nog te veranderen Als ik zou veranderen, zou dat mijn leven overhoop halen Zo ben ik altijd geweest In `Stop! Geen excuses meer ... Meer lezen

10,99 €

Stop met je verschuilen achter excuses en ontdek je eindeloze potentieel! Het is vaak ontzettend moeilijk om de destructieve denkgewoontes te doorbreken die je al vanaf je jeugd met je meedraagt. Deze worden continu goedgepraat met excuses als: Het is te laat om nu nog te veranderen Als ik zou veranderen, zou dat mijn leven overhoop halen Zo ben ik altijd geweest In `Stop! Geen excuses meer
... Meer lezen
The Jesuit Guide to (Almost) Everything

A Spirituality for Real Life

door James Martin ...

NEW YORK TIMES BESTSELLER"User-friendly...The Jesuit Guide to (Almost) Everything...helpfully unpacks core precepts like ‘finding God in all things.’" —TimeThe Jesuit Guide to (Almost) Everything by Father James Martin, SJ (bestselling author of Jesus and Learning to Pray) is a practical spiritual guidebook rooted in Ignatian spirituality that shows you how to manage relationships, money... ... Meer lezen

9,99 €

NEW YORK TIMES BESTSELLER"User-friendly...The Jesuit Guide to (Almost) Everything...helpfully unpacks core precepts like ‘finding God in all things.’" —TimeThe Jesuit Guide to (Almost) Everything by Father James Martin, SJ (bestselling author of Jesus and Learning to Pray) is a practical spiritual guidebook rooted in Ignatian spirituality that shows you how to manage relationships, money...
... Meer lezen
Big Panda and Tiny Dragon

The beautifully illustrated novel about friendship and hope

door James Norbury ...

Discover the most beautiful book of the year as seen on ITV News and in the Guardian**THE SUNDAY TIMES BESTSELLER'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming'** VEX KING'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN________A guiding light in the darker months, Big Panda an... ... Meer lezen

14,99 €

Discover the most beautiful book of the year as seen on ITV News and in the Guardian**THE SUNDAY TIMES BESTSELLER'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming'** VEX KING'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN________A guiding light in the darker months, Big Panda an...
... Meer lezen
La Clé de votre énergie

22 protocoles pour vous libérer émotionnellement

door Natacha Calestrémé ...

« Je suis vidé » : qui n’a jamais ressenti cette perte d’énergie ?Et si nos problèmes de santé étaient l’expression d’émotions douloureuses ?Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ?Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage ? (un événement antérieur à notre naissance)Cela peut cesser et cela va ... Meer lezen

14,99 €

« Je suis vidé » : qui n’a jamais ressenti cette perte d’énergie ?Et si nos problèmes de santé étaient l’expression d’émotions douloureuses ?Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ?Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage ? (un événement antérieur à notre naissance)Cela peut cesser et cela va
... Meer lezen
Wat als we gewoon gaan

Kleine lessen over geluk, hulp vragen en gewoon beginnen

door Merijn Ruis ...

Hij kon honderden redenen bedenken om het niet te doen. Maar toen hij en zijn beste vriend Loek elkaar aankeken en het hardop uitspraken - 'Wat als we gewoon gaan?' - was er geen weg meer terug. En dus vertrokken ze samen op de fiets van Nederland naar Istanbul. Zonder plan of ervaring, en met een beperkt budget, ontdekten ze hoe vreemden hun deuren en harten openden.Merijn Ruis is toegepast ... Meer lezen

Was 12,99 € Nu 6,50 € of Gratis met Kobo Plus

Hij kon honderden redenen bedenken om het niet te doen. Maar toen hij en zijn beste vriend Loek elkaar aankeken en het hardop uitspraken - 'Wat als we gewoon gaan?' - was er geen weg meer terug. En dus vertrokken ze samen op de fiets van Nederland naar Istanbul. Zonder plan of ervaring, en met een beperkt budget, ontdekten ze hoe vreemden hun deuren en harten openden.Merijn Ruis is toegepast
... Meer lezen

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eBooks in de categorie Geluk

Apprivoiser son système nerveux

Hello, Higher Self

The Meaning of Your Life

The Courage To Be Disliked

Yoga Nidra Made Easy

The Subtle Art of Not Giving a F*ck

Stay or Leave

The Code of the Extraordinary Mind

Everything Is F*cked

Manifesteren

21 Habits to Yogic Living

Playing Hard To Get

21 Days to Find Success and Inner Peace

Daring to Trust

Die With Zero

Lâcher prise, enfin !

The Energy Paradox

Journey Beyond: A Non-Dual Approach

Teach Yourself to Live

Stop! Geen excuses meer

The Jesuit Guide to (Almost) Everything

Big Panda and Tiny Dragon

La Clé de votre énergie

Wat als we gewoon gaan