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Running Technique Tips eBook Serie

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  • Running Technique

    Running Technique Tips, #1

    door Brian Martin ...
    Serie Boek 1 - Running Technique Tips
    With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Meer lezen

    4,99 € of Gratis met Kobo Plus

  • Running Form Drills

    Running Technique Tips, #2

    door Brian Martin ...
    Serie Boek 2 - Running Technique Tips
    This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat ... Meer lezen

    2,99 € of Gratis met Kobo Plus

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  • Build Your Running Body

    A Total-Body Fitness Plan for all Distance Runners, From Milers To Ultramarathoners

    door Victor Romano ...
    Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides ... Meer lezen

    8,64 €

  • Running with the Kenyans

    Discovering the secrets of the fastest people on earth

    door Adharanand Finn ...
    Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... Meer lezen

    9,53 €

  • RUN

    The Mind-Body Method of Running by Feel

    door Fitzgerald Matt ...
    Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Meer lezen

    10,17 € of Gratis met Kobo Plus

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    door Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Meer lezen

    8,26 €

  • The Born Again Runner

    A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners

    door Pete Magill, Diana Hernandez ...
    Pete Magill's The Born Again Runner is a one-of-a-kind guide for everyone who wants to run but feels they can't.As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, a multi-USA Masters Cross Country ... Meer lezen

    12,29 € of Gratis met Kobo Plus

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    door Adharanand Finn ...
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... Meer lezen

    9,95 €

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed

    door Jay Dicharry ...
    In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Meer lezen

    12,29 € of Gratis met Kobo Plus

  • Out of Thin Air

    Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022

    door Michael Crawley ...
    'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by ... Meer lezen

    10,45 €

  • Runner's World The Runner's Body

    How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

    door Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors of Runner's World Maga ...
    Serie series Runner's World
    Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has ... Meer lezen

    9,64 €

  • Runner's World Run Less, Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    door Bill Pierce, Ray Moss, Scott Murr, Editors of Runner's World Maga ...
    Serie series Runner's World
    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run ... Meer lezen

    6,03 €