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Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Acesso ilimitado a eBooks

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de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Integral

46 min

यदि आपको अपना वजन कम करने की आवश्यकता है, तो आपने अब तक केटोजेनिक आहार के बारे में सुना होगा। यह आहार की दुनिया में नयी दीवानगी है।तो क्या अंतर है? कीटो आहार वास्तविक विज्ञान पर स्थापित किया गया है और कम से कम 1980 के दशक के बाद से वजन घटाने में सहायता के लिए इस्तेमाल किया गया है। केटोजेनिक आहार आपके शरीर की प्राकृतिक वसा जलने की प्रक्रियाओं का लाभ उठाने के लिए है, ताकि कुछ ही समय में उन पाउंडों क ... Leia mais

R$ 51,73

यदि आपको अपना वजन कम करने की आवश्यकता है, तो आपने अब तक केटोजेनिक आहार के बारे में सुना होगा। यह आहार की दुनिया में नयी दीवानगी है।तो क्या अंतर है? कीटो आहार वास्तविक विज्ञान पर स्थापित किया गया है और कम से कम 1980 के दशक के बाद से वजन घटाने में सहायता के लिए इस्तेमाल किया गया है। केटोजेनिक आहार आपके शरीर की प्राकृतिक वसा जलने की प्रक्रियाओं का लाभ उठाने के लिए है, ताकि कुछ ही समय में उन पाउंडों क
... Leia mais
Audiolivro

Cyclical Ketogenic Diet

A Beginner's Step-by-Step Guide with Recipes and a Meal Plan

de Bruce Ackerberg ...

Narrado por Digital Voice Madison G ...

Integral

1 hora 10 min

This audiobook is narrated by a digital voice.While the idea of the keto diet has been around for a long time, it's only recently that nutritionists and healthcare professionals have started to take notice of its many benefits. The cyclical ketogenic diet, in particular, is fast becoming a popular choice for people who want to harness the power of ketosis without experiencing long-term side ... Leia mais

R$ 31,02

This audiobook is narrated by a digital voice.While the idea of the keto diet has been around for a long time, it's only recently that nutritionists and healthcare professionals have started to take notice of its many benefits. The cyclical ketogenic diet, in particular, is fast becoming a popular choice for people who want to harness the power of ketosis without experiencing long-term side
... Leia mais
Audiolivro

Vitamin D3

A Quick Start Guide for Beginners, With a 5-Step Action Plan With an FAQ

de Patrick Marshwell ...

Narrado por Digital Voice Madison G ...

Integral

1 hora 29 min

This audiobook is narrated by a digital voice.Have you ever stopped to think about how crucial Vitamin D3 is to your daily health?Known as the "sunshine vitamin," Vitamin D3 is more than just a nutrient; it's a silent contributor to overall well-being that is often overlooked. As our lives become increasingly occupied with indoor activities and diligent sun protection, many people unknowingly ... Leia mais

R$ 31,02

This audiobook is narrated by a digital voice.Have you ever stopped to think about how crucial Vitamin D3 is to your daily health?Known as the "sunshine vitamin," Vitamin D3 is more than just a nutrient; it's a silent contributor to overall well-being that is often overlooked. As our lives become increasingly occupied with indoor activities and diligent sun protection, many people unknowingly
... Leia mais
Audiolivro

Mediterranean Diet For Beginners

Easy and Healthy Mediterranean Diet Recipes For Weight Loss , Even If You Are Over 50

de Simona conti ...

Narrado por Streetpoet ...

Integral

3 horas 9 min

The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty ... Leia mais

R$ 77,42

The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty
... Leia mais
Audiolivro

How To Treat Palmoplantar Pustulosis Naturally

Put Your PPP In Remission And Get Your Life Back in 90 days

de Åsa Kärrman ...

Narrado por Andrea Giordani ...

Integral

3 horas 44 min

I've been cleared from Palmoplantar Pustulosis since 2011.I've been through the painful journey from the first PPP outbreak to 100% recovery.I know what a life-destroying disease Palmoplantar Pustulosis is. My passion is to help other fellow PPP sufferers to take control of their own health, which is the reason I ended up writing this book. I am focused on helping other PPP sufferers to find ... Leia mais

R$ 51,73

I've been cleared from Palmoplantar Pustulosis since 2011.I've been through the painful journey from the first PPP outbreak to 100% recovery.I know what a life-destroying disease Palmoplantar Pustulosis is. My passion is to help other fellow PPP sufferers to take control of their own health, which is the reason I ended up writing this book. I am focused on helping other PPP sufferers to find
... Leia mais
Audiolivro

Здоровое питание: руководство по пищевой науке о том, что следует есть.

de Charlie Mason ...

Narrado por Alexei Smirnov ...

Integral

1 hora 47 min

Мы все едим. Мы все знаем, что одни продукты лучше других, и все понимают, что еды, которые мы так хотим, обычно не являются теми, которые полезны для нас!Теория — это здорово, но практика лучше. Эта книга посвящена применению теории питания и пищевой науки в вашей жизни. Узнайте, какие продукты лучше есть, а какие избегать и почему. Эта книга поможет вам разобраться в науке о питании и питании, а ... Leia mais

R$ 72,45

Мы все едим. Мы все знаем, что одни продукты лучше других, и все понимают, что еды, которые мы так хотим, обычно не являются теми, которые полезны для нас!Теория — это здорово, но практика лучше. Эта книга посвящена применению теории питания и пищевой науки в вашей жизни. Узнайте, какие продукты лучше есть, а какие избегать и почему. Эта книга поможет вам разобраться в науке о питании и питании, а
... Leia mais
Audiolivro

Buku Resep Lengkap Diet Puasa 5:2

de Charlie Mason ...

Narrado por Safina Nur Aisyah ...

Integral

1 hora 2 min

Ini bekerja dengan tubuh Anda, membantu Anda membakar lemak dan berat badan tanpa menghitung semua kalori dan sambil tetap dapat melakukan diet yang sesuai dengan jadwal Anda. Ide di balik rencana diet ini adalah bahwa Anda akan memilih dua hari dalam seminggu di mana Anda akan menjaga kalori Anda tetap rendah, biasanya di bawah 500 hingga 700 sepanjang hari.Selama hari-hari ini tidak berturut ... Leia mais

R$ 72,45

Ini bekerja dengan tubuh Anda, membantu Anda membakar lemak dan berat badan tanpa menghitung semua kalori dan sambil tetap dapat melakukan diet yang sesuai dengan jadwal Anda. Ide di balik rencana diet ini adalah bahwa Anda akan memilih dua hari dalam seminggu di mana Anda akan menjaga kalori Anda tetap rendah, biasanya di bawah 500 hingga 700 sepanjang hari.Selama hari-hari ini tidak berturut
... Leia mais
Audiolivro

健康饮食：食品科学指南教你吃什么。

de Charlie Mason ...

Narrado por Liang Yuchen ...

Integral

1 hora 34 min

我们都吃饭。我们都知道有些食物对我们更好，也都知道我们渴望的食物通常并不适合我们！理论很好，但实践更好。这本书讲述的是如何将营养学和食品科学理论应用于你的生活。学习哪些食物该吃，哪些该避免，以及为什么。这本书将帮助你理解食品与营养科学，并引导你如何让多年的研究为你和你的健康服务。熟能生巧，规律是最好的实践！这份饮食指南将帮助你制定遵循的食物规则，制定均衡、营养均衡且让你保持参与感的饮食计划。这本书将解释如何去除添加糖，享受食物的天然风味，并帮助你制定一个平衡、未加工生活的饮食计划。书中还详细说明了禁食在饮食中的应用，并解释了正念和心理休息如何帮助你实现目标。最棒的是，这本书不仅告诉你吃或避免某些东西，还给出了详细且科学的理由，说明你应该或不应该在饮食计划中包含某些食物和饮料。不再是“因为我说了算”或“根据某博主的说法”。这些页面上的内容都以食品和营养科学为依据，解释简单 ... Leia mais

R$ 72,45

我们都吃饭。我们都知道有些食物对我们更好，也都知道我们渴望的食物通常并不适合我们！理论很好，但实践更好。这本书讲述的是如何将营养学和食品科学理论应用于你的生活。学习哪些食物该吃，哪些该避免，以及为什么。这本书将帮助你理解食品与营养科学，并引导你如何让多年的研究为你和你的健康服务。熟能生巧，规律是最好的实践！这份饮食指南将帮助你制定遵循的食物规则，制定均衡、营养均衡且让你保持参与感的饮食计划。这本书将解释如何去除添加糖，享受食物的天然风味，并帮助你制定一个平衡、未加工生活的饮食计划。书中还详细说明了禁食在饮食中的应用，并解释了正念和心理休息如何帮助你实现目标。最棒的是，这本书不仅告诉你吃或避免某些东西，还给出了详细且科学的理由，说明你应该或不应该在饮食计划中包含某些食物和饮料。不再是“因为我说了算”或“根据某博主的说法”。这些页面上的内容都以食品和营养科学为依据，解释简单
... Leia mais
Audiolivro

The Age Code

The New Science of Food and How It Can Save Us

de David Cox ...

Narrado por Oliver Hembrough ...

Integral

13 horas 2 min

** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere th... ... Leia mais

R$ 105,96

** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere th...
... Leia mais

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