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Audiobook

Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

by Laura Curtis, Dawn Clifford ...

Narrated by Kathleen Godwin ...

Unabridged

9 hours 39 min

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work ... Read more

$34.99 CAD

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work
... Read more
Audiobook

Intermittent Fasting & Ketogenic Diet for Women

The Complete Guide to Lose Weight & Heal Your Body. Clean Superfoods to Detox the Body, Prevent Disease and Increase Energy. Recipes to Reset Your Metabolism, Balance Hormones and Slow Aging

by Jason Stevenson ...

Narrated by Amy Fung, Sara Gottfried, Audio Center Studio, Good Vibrations Studio ...

Unabridged

9 hours 34 min

Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?If your answer is YES,keep reading!This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.Like other women, you may be hesitant to adopt ... Read more

$16.99 CAD or Free with Kobo Plus

Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?If your answer is YES,keep reading!This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.Like other women, you may be hesitant to adopt
... Read more
Audiobook

Come seguro, con Beatriz Robles E10. Vegetal de atún. Nutrición y salud con Julio Basulto

by Julio Basulto ...

Narrated by Julio Basulto ...

Series Audiobook 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Unabridged

47 min

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro ... Read more

$8.99 CAD

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro
... Read more
Audiobook

Renal Diet Cookbook for Beginners

Enjoy Delicious, Kidney-Friendly Recipes with Balanced Sodium, Phosphorus, & Potassium Levels [III EDITION]

by Sarah Roslin ...

Narrated by Digital Voice Mia G ...

Unabridged

4 hours 55 min

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover, ... Read more

$27.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover,
... Read more
Audiobook

CANNABIS.

Street Drug, Home Remedy or Medicine?

by Pharmacology University ...

Narrated by Sandra Loaiza ...

Unabridged

1 hour 4 min

What is cannabis for you: a street drug, a home remedy, or medicine? Maybe you can have a clear answer after reading this audiobook.The history of cannabis dates back to civilizations ranging from ancient China to the Roman Empire. Various cultures have used this plant for over 4,000 years, attracted by its therapeutic properties, such as pain relief, rheumatism, and gout. Man has used all parts ... Read more

$0.99 CAD

What is cannabis for you: a street drug, a home remedy, or medicine? Maybe you can have a clear answer after reading this audiobook.The history of cannabis dates back to civilizations ranging from ancient China to the Roman Empire. Various cultures have used this plant for over 4,000 years, attracted by its therapeutic properties, such as pain relief, rheumatism, and gout. Man has used all parts
... Read more
Audiobook

Immunity: Best Smoothies for a Stronger Immune System (The Incredible Power of Natural Immunity & the Fever Response)

by Mark Singleton ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 23 min

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient ... Read more

$8.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient
... Read more
Audiobook

Hidden Plague, The

A Holistic Field Guide to Managing Hidradenitis Suppurativa & Other Skin and Autoimmune Conditions

by Grant, Tara ...

Narrated by Cynthia ...

Unabridged

9 hours 36 min

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in ... Read more

$15.99 CAD or Free with Kobo Plus

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in
... Read more
Audiobook

Food Noise

How weight loss medications & smart nutrition can silence your cravings

by Dr Jack Mosley ...

Narrated by Clare Bailey Mosley, Joe Eyre ...

Unabridged

4 hours 57 min

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... Read more

$43.99 CAD

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud...
... Read more
Audiobook

Autophagy

The Code Of Longevity. A Guide On Long Term Health For Men And Women - Activate Autophagy With Keto Weight Loss Diet And Intermittent Fasting

by Ryan Carter ...

Narrated by Grahame Bywater ...

Unabridged

3 hours 14 min

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in ... Read more

$10.99 CAD or Free with Kobo Plus

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in
... Read more
Audiobook

Cortisol Detox: The Essential Guide to Deliciously Balanced Living (Anti-inflammatory Foods and Guide to Burn Fat, Curb Cravings, and Sleep Better With Easy Recipes)

by Paul Peppers ...

Narrated by Digital Voice Mason G ...

Unabridged

6 hours 11 min

This audiobook is narrated by a digital voice.Cortisol is your body’s main stress hormone, and when it stays high for too long, it can trigger weight gain, sugar cravings, sleep issues, and hormone imbalances that no amount of willpower can fix. The Cortisol Detox Diet for Women for Weight Loss is a step-by-step guide to resetting your metabolism, calming your stress response, and helping your ... Read more

$23.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Cortisol is your body’s main stress hormone, and when it stays high for too long, it can trigger weight gain, sugar cravings, sleep issues, and hormone imbalances that no amount of willpower can fix. The Cortisol Detox Diet for Women for Weight Loss is a step-by-step guide to resetting your metabolism, calming your stress response, and helping your
... Read more
Audiobook

Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

by Vincent Pedre ...

Narrated by Patrick Lawlor ...

Unabridged

6 hours 7 min

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand ... Read more

$28.99 CAD

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand
... Read more
Audiobook

Galveston Diet for the Middle Aged Women

Step by Step Guide to Intermittent Fasting, Anti-inflammatory Approach, and Nutritional Fusion Intake

by Joann Simmons ...

Narrated by Digital Voice Mia G ...

Unabridged

2 hours

This audiobook is narrated by a digital voice.Welcome to the “Galveston Diet for the Middle Aged Women: Step by Step guide to Intermittent Fasting, Anti-inflammatory Approach, and Nutritional Fusion Intake” to Fuel Your Body. This book is a comprehensive guide to help middle-aged women achieve their weight loss and health goals through a combination of intermittent fasting, anti-inflammatory foods ... Read more

$20.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Welcome to the “Galveston Diet for the Middle Aged Women: Step by Step guide to Intermittent Fasting, Anti-inflammatory Approach, and Nutritional Fusion Intake” to Fuel Your Body. This book is a comprehensive guide to help middle-aged women achieve their weight loss and health goals through a combination of intermittent fasting, anti-inflammatory foods
... Read more
Audiobook

Activa tus mitocondrias

El secreto para una vida más longeva

by Antonio Valenzuela ...

Narrated by Antonio Valenzuela (Réplica de voz autorizada), José (Voz de IA) ...

Series series Alienta
Unabridged

13 hours 14 min

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los ... Read more

$15.99 CAD

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los
... Read more
Audiobook

Cancer Nutrition: Evidence-Based Eating Plans to Support Treatment, Boost Strength, and Nurture Healing Before, During, and After Cancer

by Lauren Mitchell ...

Narrated by Lauren Mitchell ...

Unabridged

2 hours 17 min

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for ... Read more

$13.99 CAD or Free with Kobo Plus

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for
... Read more
Audiobook

77 Tipps für einen gesunden Darm

Unser Superorgan stärken und schützen

by Dr. med. Ulrich Strunz ...

Narrated by Thomas Birnstiel ...

Unabridged

5 hours 9 min

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu. ... Read more

$26.91 CAD or Free with Kobo Plus

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu.
... Read more
Audiobook

Binge Eating Disorder

Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder

by Michael Miller, Ashley Victoria LMHC ...

Narrated by Aida-Maria Boiesan ...

Unabridged

1 hour 45 min

Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge ... Read more

$6.99 CAD or Free with Kobo Plus

Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge
... Read more
Audiobook

Geniaal vitaal

Alles wat je moet weten om fit en gezond ouder te worden

by Yael Adler ...

Narrated by Jorien Zeevaart ...

Unabridged

11 hours 33 min

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer ... Read more

$35.21 CAD or Free with Kobo Plus

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer
... Read more
Audiobook

إلى ماذا أنت جائع

by ديباك شوبرا, ديباك شوبرا ...

Narrated by Ahmed Shamaa ...

Unabridged

8 hours 22 min

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير ... Read more

$20.99 CAD

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير
... Read more
Audiobook

Acid Reflux Diet Guide: A 4-Week Plan to Calm Heartburn, Heal Your Esophagus, and Enjoy Food Again

by Lauren McAllister ...

Narrated by Lauren McAllister ...

Unabridged

2 hours 9 min

Soothe painful heartburn and take back control of your digestive health with a practical, reassuring GERD diet plan. If chronic acid reflux is ruining your sleep or making mealtime stressful, this empowering guide offers a clear roadmap to lasting relief. Stop relying on fear-based food myths and start healing your esophagus naturally.Designed for busy adults managing hectic schedules, shift work, ... Read more

$13.99 CAD or Free with Kobo Plus

Soothe painful heartburn and take back control of your digestive health with a practical, reassuring GERD diet plan. If chronic acid reflux is ruining your sleep or making mealtime stressful, this empowering guide offers a clear roadmap to lasting relief. Stop relying on fear-based food myths and start healing your esophagus naturally.Designed for busy adults managing hectic schedules, shift work,
... Read more
Audiobook

Beyond Calories

The Science and Benefits of Popular Diets

by Dr. Ferghal Armstrong ...

Narrated by Sophie Mitchell ...

Unabridged

55 min

In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape.This enlightening book delves into the true impact of our dietary choices on ... Read more

$11.99 CAD or Free with Kobo Plus

In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape.This enlightening book delves into the true impact of our dietary choices on
... Read more
Audiobook

Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle

by Timothy Moore ...

Narrated by Nick Dolle ...

Unabridged

29 min

The Ultimate Fat-Burning Audio Guide To Learn Ketosis & Fat Loss Without Restricting or Counting CaloriesToday only, get this audio bestseller for a special price.The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches has been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure, ... Read more

$5.99 CAD or Free with Kobo Plus

The Ultimate Fat-Burning Audio Guide To Learn Ketosis & Fat Loss Without Restricting or Counting CaloriesToday only, get this audio bestseller for a special price.The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches has been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure,
... Read more
Audiobook

Gastric Sleeve Diet: A Concise Guide for Planning What to Do Before and After your Gastric Sleeve Surgery

by Mike Edwards ...

Narrated by Austin Mayer ...

Unabridged

1 hour 27 min

Is the Gastric Sleeve Procedure and Diet right for You?In this audiobook, you’ll learn all the pros and cons of this life-changing procedure. You’ll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day!This audiobook describes the typical diets doctors recommend for the weeks leading up ... Read more

$9.99 CAD or Free with Kobo Plus

Is the Gastric Sleeve Procedure and Diet right for You?In this audiobook, you’ll learn all the pros and cons of this life-changing procedure. You’ll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day!This audiobook describes the typical diets doctors recommend for the weeks leading up
... Read more
Audiobook

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (Essential Recipes for Easy Weight Loss, Increased Energy, and Healthy Eating)

by James Degree ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 55 min

This audiobook is narrated by a digital voice.This diet book includes easy-to-make meals prepared from accessible ingredients that you can find at your local grocery store. With the help of this book, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.This book will provide you with authentic information on paleo living, delicious ... Read more

$16.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.This diet book includes easy-to-make meals prepared from accessible ingredients that you can find at your local grocery store. With the help of this book, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.This book will provide you with authentic information on paleo living, delicious
... Read more
Audiobook

شيفرة البدانة

by جيسون فانغ, جيسون فانغ ...

Narrated by محمد الحداد ...

Unabridged

12 hours 28 min

في هذا الكتاب واسع الانتشار بين شرائح مختلفة من القرّاء، يشرح الدكتور فانغ نظرية متماسكة وجديدة حول البدانة تمدنا بنظرة ثابتة حول نوعية الغذاء المناسب، هذا بالإضافة إلى الخطوات الأساسية التي تساعدنا على اتباع عادات صحية وتجعلنا نتحكم في مستويات الإنسولين في أجسامنا. يشرح دكتور فانغ كيف يمكننا استخدام تقنية الصيام المتقطع لنكسر حلقة مقاومة الأنسولين في الجسم، ولكي نصل إلى الوزن المناسب ونستطيع ... Read more

$26.99 CAD or Free with Kobo Plus

في هذا الكتاب واسع الانتشار بين شرائح مختلفة من القرّاء، يشرح الدكتور فانغ نظرية متماسكة وجديدة حول البدانة تمدنا بنظرة ثابتة حول نوعية الغذاء المناسب، هذا بالإضافة إلى الخطوات الأساسية التي تساعدنا على اتباع عادات صحية وتجعلنا نتحكم في مستويات الإنسولين في أجسامنا. يشرح دكتور فانغ كيف يمكننا استخدام تقنية الصيام المتقطع لنكسر حلقة مقاومة الأنسولين في الجسم، ولكي نصل إلى الوزن المناسب ونستطيع
... Read more

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