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Audiobook

Intermittent Fasting for Women Over 50

The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women

by Megan Whiteley ...

Narrated by Annmarie Cullen ...

Unabridged

3 hours 8 min

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective ... Read more

$20.99 CAD or Free with Kobo Plus

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective
... Read more
Audiobook

Carnivore Diet

The Complete Guide to Lose Fat , Get Lean Body, Increasing Metabolism and Performance

by Damian Carner ...

Narrated by Lydell Storm ...

Series Audiobook 4 - Improving Your Lifestyle Through Healthy Eating, Self Hypnosis, and Exercise
Unabridged

5 hours 42 min

Discover the raw power of the carnivore diet with this incredible guide.Are you interested in learning about the meat-only diet which is surging in popularity across the modern world? Do you want to discover how you can take charge of your health on the carnivore diet and enjoy higher energy, a boosted immune system, and a healthier life? Then, keep reading...The carnivore diet is a powerful, ... Read more

$24.99 CAD or Free with Kobo Plus

Discover the raw power of the carnivore diet with this incredible guide.Are you interested in learning about the meat-only diet which is surging in popularity across the modern world? Do you want to discover how you can take charge of your health on the carnivore diet and enjoy higher energy, a boosted immune system, and a healthier life? Then, keep reading...The carnivore diet is a powerful,
... Read more
Audiobook

Simple Science of Muscle Growth and Hypertrophy, The

How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet

by Ronald Olympia ...

Narrated by Mike Wayne, Libby Brunton ...

Series Audiobook 1 - IMPROVE YOURSELF VOL 1.
Unabridged

4 hours 10 min

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple Science of Muscle Growth and Hypertrophy, you will get the ... Read more

$20.99 CAD or Free with Kobo Plus

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple Science of Muscle Growth and Hypertrophy, you will get the
... Read more
Audiobook

Régime Cétogène Pour Les Débutants En Français/ Ketogenic Diet for Beginners In French

by Charlie Mason ...

Narrated by Milo Gainsbourg ...

Unabridged

33 min

Si vous avez besoin de perdre du poids, vous avez probablement déjà entendu parler du régime cétogène. C'est le dernier engouement dans le monde de l'alimentation.Alors, quelle est la différence? Le régime kéto est fondé sur une véritable science et est utilisé pour aider à perdre du poids depuis au moins les années 1980. Le régime cétogène est basé sur l'utilisation des processus naturels de ... Read more

$13.99 CAD or Free with Kobo Plus

Si vous avez besoin de perdre du poids, vous avez probablement déjà entendu parler du régime cétogène. C'est le dernier engouement dans le monde de l'alimentation.Alors, quelle est la différence? Le régime kéto est fondé sur une véritable science et est utilisé pour aider à perdre du poids depuis au moins les années 1980. Le régime cétogène est basé sur l'utilisation des processus naturels de
... Read more
Audiobook

Rapid Weight Loss Hypnosis

The Guide Of 2020 To Burn Fat And Lose Weight Quickly And Definitive Through Hypnosis Psychology, Self Esteem And Positive Affirmations

by Damian Carner ...

Narrated by Derrick Ehm ...

Series Audiobook 6 - Improving Your Lifestyle Through Healthy Eating, Self Hypnosis, and Exercise
Unabridged

4 hours 30 min

Learn how you can revolutionize your weight loss in a fast, easy, and all-natural way with the power of hypnosis!Are you searching for a diet that actually works? Tired of demotivating eating plans, calorie-counting, and constantly being unable to control your weight?Then it’s time to try this book.Hypnosis is a powerful tool which has been used in therapy for decades – but more and more people ... Read more

$23.99 CAD or Free with Kobo Plus

Learn how you can revolutionize your weight loss in a fast, easy, and all-natural way with the power of hypnosis!Are you searching for a diet that actually works? Tired of demotivating eating plans, calorie-counting, and constantly being unable to control your weight?Then it’s time to try this book.Hypnosis is a powerful tool which has been used in therapy for decades – but more and more people
... Read more
Audiobook

Nutrition 101: Understanding the Science and Practice of Eating Well

by Jamie Pope ...

Narrated by Jamie Pope ...

Series series Learn25: Health & Better Living
Unabridged

6 hours 35 min

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make ... Read more

$30.99 CAD or Free with Kobo Plus

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make
... Read more
Audiobook

LA DIETA A PRUEBA DE BALAS

by Asomoo.Net ...

Narrated by Voz Digital Luis G ...

Abridged

7 hours 29 min

Este audiolibro está narrado por una voz digital.Transforma Tu Cuerpo con la Dieta Prueba de Balas: ¡La Revolución en Pérdida de Peso! Descubre el Poder de la Dieta Respaldada por la Ciencia, Diseñada para Quemar Grasa como Nunca Antes. ¡Dile Adiós a los Kilos Extra y Hola a la Confianza Total! ¡No Pierdas la Oportunidad de Experimentar la Mejor Dieta del Mundo!"¿Estás listo para un cambio real en ... Read more

$6.99 CAD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Transforma Tu Cuerpo con la Dieta Prueba de Balas: ¡La Revolución en Pérdida de Peso! Descubre el Poder de la Dieta Respaldada por la Ciencia, Diseñada para Quemar Grasa como Nunca Antes. ¡Dile Adiós a los Kilos Extra y Hola a la Confianza Total! ¡No Pierdas la Oportunidad de Experimentar la Mejor Dieta del Mundo!"¿Estás listo para un cambio real en
... Read more
Audiobook

Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel E. Lieberman ...

Narrated by Sean Runnette ...

Unabridged

13 hours 13 min

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

$29.99 CAD

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
... Read more
Audiobook

সম্পূর্ণ ড্যাশ ডায়েট রান্নার বই।

by Charlie Mason ...

Narrated by Sanzida Haque ...

Unabridged

41 min

ড্যাশ ডায়েট উচ্চ রক্তচাপ বন্ধ করার জন্য ডায়েটরি পদ্ধতির জন্য দাঁড়ায়। হাইপারটেনশন, সাধারণ ভাষায়, উচ্চ রক্তচাপ বোঝায়।যদি কেউ ধ্রুবক উচ্চ রক্তচাপে ভোগেন, তবে এটি জানা অপরিহার্য যে অন্যান্য অনেক ব্যাধি এটি থেকে উদ্ভূত হয় এবং ড্যাশ ডায়েটে অংশ নেওয়া একটি ভাল ধারণা হতে পারে।ড্যাশ ডায়েট বাদাম, শাকসব্জী, সমৃদ্ধ ফল, কম চর্বিযুক্ত দুগ্ধ, চর্বিযুক্ত মাংস এবং প্রচুর পুরো শস্য সমৃদ্ধ ডায়েটের উপর দৃষ ... Read more

$19.99 CAD or Free with Kobo Plus

ড্যাশ ডায়েট উচ্চ রক্তচাপ বন্ধ করার জন্য ডায়েটরি পদ্ধতির জন্য দাঁড়ায়। হাইপারটেনশন, সাধারণ ভাষায়, উচ্চ রক্তচাপ বোঝায়।যদি কেউ ধ্রুবক উচ্চ রক্তচাপে ভোগেন, তবে এটি জানা অপরিহার্য যে অন্যান্য অনেক ব্যাধি এটি থেকে উদ্ভূত হয় এবং ড্যাশ ডায়েটে অংশ নেওয়া একটি ভাল ধারণা হতে পারে।ড্যাশ ডায়েট বাদাম, শাকসব্জী, সমৃদ্ধ ফল, কম চর্বিযুক্ত দুগ্ধ, চর্বিযুক্ত মাংস এবং প্রচুর পুরো শস্য সমৃদ্ধ ডায়েটের উপর দৃষ
... Read more
Audiobook

Emagrecer Pode Ser um Prazer

Sem Dieta Nem Sofrimento

by Rodrigo Romero ...

Narrated by Maria Namasteca ...

Unabridged

1 hour 2 min

Emagrecer não precisa ser um fardo, uma luta constante contra o próprio corpo. Na verdade, pode ser uma jornada prazerosa, que transforma não só seu corpo, mas também sua mente. Neste audiolivro, você vai aprender como é possível emagrecer de forma saudável, eficaz e sem milagres, mas com ciência e consciência. Não, você não vai encontrar aqui uma solução mágica, mas sim as ferramentas necessárias ... Read more

$2.99 CAD or Free with Kobo Plus

Emagrecer não precisa ser um fardo, uma luta constante contra o próprio corpo. Na verdade, pode ser uma jornada prazerosa, que transforma não só seu corpo, mas também sua mente. Neste audiolivro, você vai aprender como é possível emagrecer de forma saudável, eficaz e sem milagres, mas com ciência e consciência. Não, você não vai encontrar aqui uma solução mágica, mas sim as ferramentas necessárias
... Read more
Audiobook

El plan de sobriedad de 30 días

Su guía completa para dejar de beber y superar la adicción al alcohol

by Stuart Weidner ...

Unabridged

2 hours 17 min

Con voz serena y valiente, esta obra se adentra en la herida del alcoholismo para nombrar, sin dramatismos ni evasiones, el desgaste del cuerpo, la tristeza del ánimo y la fractura de los vínculos. Pero no se queda en la caída: desde una compasión lúcida, traza un camino de regreso hecho de disciplina cotidiana, apoyo terapéutico, redes humanas y pequeños actos de cuidado. Cercano y reflexivo, el ... Read more

$14.99 CAD or Free with Kobo Plus

Con voz serena y valiente, esta obra se adentra en la herida del alcoholismo para nombrar, sin dramatismos ni evasiones, el desgaste del cuerpo, la tristeza del ánimo y la fractura de los vínculos. Pero no se queda en la caída: desde una compasión lúcida, traza un camino de regreso hecho de disciplina cotidiana, apoyo terapéutico, redes humanas y pequeños actos de cuidado. Cercano y reflexivo, el
... Read more
Audiobook

Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook

by Charlie Mason ...

Narrated by Christopher C Oden, Dr Michelle Karabatch, Michelle Carlio ...

Unabridged

4 hours 22 min

Meal Prep CookbookIf you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you!When you feel like you’re busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.It feels easier to eat out and to order dinner, but restaurant meals are full of hidden ... Read more

$20.99 CAD or Free with Kobo Plus

Meal Prep CookbookIf you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you!When you feel like you’re busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.It feels easier to eat out and to order dinner, but restaurant meals are full of hidden
... Read more
Audiobook

Dieta dell'Intestino In italiano/ Intestine Diet In Italian

by Charlie Mason ...

Narrated by Chiara Conti ...

Unabridged

54 min

State lottando su come far entrare correttamente i batteri buoni nel vostro intestino?Tutti gli alimenti che mangiamo hanno un beneficio per i nostri valori nutrizionali. Tuttavia, alcuni degli alimenti che mangiamo possono essere dannosi per il nostro intestino.Quando il nostro intestino non è sano, anche il nostro sistema non lo è. Perderemo il sonno, forse diventeremo depressi e persino ... Read more

$13.99 CAD or Free with Kobo Plus

State lottando su come far entrare correttamente i batteri buoni nel vostro intestino?Tutti gli alimenti che mangiamo hanno un beneficio per i nostri valori nutrizionali. Tuttavia, alcuni degli alimenti che mangiamo possono essere dannosi per il nostro intestino.Quando il nostro intestino non è sano, anche il nostro sistema non lo è. Perderemo il sonno, forse diventeremo depressi e persino
... Read more
Audiobook

डैश डाइट कुकबुक हिंदी में/Dash Diet Cookbook in Hindi

by Charlie Mason ...

Narrated by Rohan Gupta ...

Unabridged

51 min

डैश आहार उच्च रक्तचाप को रोकने के लिए आहार संबंधी दृष्टिकोण देता है। आम के शब्दों में उच्च रक्तचाप का मतलब हाइपरटेंशन है।यदि कोई लगातार उच्च रक्तचाप से पीड़ित है, तो यह जानना आवश्यक है कि इससे कई अन्य विकार उत्पन्न होते हैं और डैश आहार को अपनाना एक अच्छा विचार हो सकता है।डैश डाइट नट्स, सब्जियां, समृद्ध फल, कम वसा वाले डेयरी, लीन मीट और बहुत सारे साबुत अनाज से भरपूर आहार पर केंद्रित है, जिससे इसका ... Read more

$13.99 CAD or Free with Kobo Plus

डैश आहार उच्च रक्तचाप को रोकने के लिए आहार संबंधी दृष्टिकोण देता है। आम के शब्दों में उच्च रक्तचाप का मतलब हाइपरटेंशन है।यदि कोई लगातार उच्च रक्तचाप से पीड़ित है, तो यह जानना आवश्यक है कि इससे कई अन्य विकार उत्पन्न होते हैं और डैश आहार को अपनाना एक अच्छा विचार हो सकता है।डैश डाइट नट्स, सब्जियां, समृद्ध फल, कम वसा वाले डेयरी, लीन मीट और बहुत सारे साबुत अनाज से भरपूर आहार पर केंद्रित है, जिससे इसका
... Read more
Audiobook

Carnivore Code, The: Unlocking the Secrets to a Meat-Based Diet

by Vines Graener ...

Narrated by Vines Graener ...

Unabridged

10 min

Animal Foods vs. Plant Foods: A Healthier Choice?Animal foods often come out on top for health benefits compared to plant foods. They tend to be richer in essential nutrients and lower in toxins, though this perspective can stir some debate.Western Health ConcernsIn the West, nearly 88% of people have some form of insulin resistance or metabolic issues, reflecting our overall poor health.To truly ... Read more

$3.99 CAD or Free with Kobo Plus

Animal Foods vs. Plant Foods: A Healthier Choice?Animal foods often come out on top for health benefits compared to plant foods. They tend to be richer in essential nutrients and lower in toxins, though this perspective can stir some debate.Western Health ConcernsIn the West, nearly 88% of people have some form of insulin resistance or metabolic issues, reflecting our overall poor health.To truly
... Read more
Audiobook

Extreme Rapid Weight Loss Hypnosis for Women & Divine Feminine Energy

by EasyTube Zen Studio ...

Narrated by EasyTube Zen Studio ...

Unabridged

10 hours 5 min

Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.In this captivating book, you'll embark on a life-changing journey that transcends ordinary weight loss techniques. Through the ... Read more

$20.99 CAD or Free with Kobo Plus

Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.In this captivating book, you'll embark on a life-changing journey that transcends ordinary weight loss techniques. Through the
... Read more
Audiobook

डाइट विधि कुकबुक हिंदी में/ Diet Recipe Cookbook in Hindi

by Charlie Mason ...

Narrated by Ananya Patel ...

Unabridged

52 min

यह आपके शरीर के साथ काम करता है, आपको सभी कैलोरी गिनने के बिना वसा और वजन कम करने में मदद करता है और फिर भी आपके शेड्यूल के साथ काम करने वाले आहार लेने में सक्षम होता है। इस आहार योजना के पीछे आईडिया यह है कि आप सप्ताह के दौरान दो दिन चुनेंगे जहाँ आप अपनी कैलोरी कम रखेंगे, आमतौर पर पूरे दिन के लिए 500 से 700 के बीच।जब तक ये दिन एक के बाद एक नहीं होते हैं, तब तक वे कोई भी दिन हो सकते हैं जो आप चाहत ... Read more

$13.99 CAD or Free with Kobo Plus

यह आपके शरीर के साथ काम करता है, आपको सभी कैलोरी गिनने के बिना वसा और वजन कम करने में मदद करता है और फिर भी आपके शेड्यूल के साथ काम करने वाले आहार लेने में सक्षम होता है। इस आहार योजना के पीछे आईडिया यह है कि आप सप्ताह के दौरान दो दिन चुनेंगे जहाँ आप अपनी कैलोरी कम रखेंगे, आमतौर पर पूरे दिन के लिए 500 से 700 के बीच।जब तक ये दिन एक के बाद एक नहीं होते हैं, तब तक वे कोई भी दिन हो सकते हैं जो आप चाहत
... Read more
Audiobook

Arthritis-Diät Auf Deutsch/ Arthritis Diet In German

by Charlie Mason ...

Narrated by Karl Wagner ...

Unabridged

1 hour 37 min

Wenn Sie oder ein geliebter Mensch unter Schmerzen leiden, die durch Arthritis oder Entzündungen verursacht werden, ist dies ein großartiges Einführungsbuch, um über diese Zustände zu lesen.Sie erfahren, was Arthritis und Entzündungskrankheiten sind und wie sie den Körper beeinflussen, und Sie erfahren auch etwas über die Ursachen der Krankheit.Es wird detailliert beschrieben, wie Sie eine ... Read more

$17.99 CAD or Free with Kobo Plus

Wenn Sie oder ein geliebter Mensch unter Schmerzen leiden, die durch Arthritis oder Entzündungen verursacht werden, ist dies ein großartiges Einführungsbuch, um über diese Zustände zu lesen.Sie erfahren, was Arthritis und Entzündungskrankheiten sind und wie sie den Körper beeinflussen, und Sie erfahren auch etwas über die Ursachen der Krankheit.Es wird detailliert beschrieben, wie Sie eine
... Read more
Audiobook

Ricettario di dieta Dash In italiano/ Dash diet cookbook In Italian

by Charlie Mason ...

Narrated by Matteo Ricci ...

Unabridged

47 min

La dieta Dash è l'acronimo di approcci dietetici per fermare l'ipertensione. Ipertensione, in parole povere, significa alta pressione sanguigna. Se si soffre di pressione alta costante, è essenziale sapere che molti altri disturbi ne derivano e che partecipare alla dieta Dash può essere una buona idea. La dieta dash si concentra su una dieta ricca di noci, verdure, frutta ricca, latticini a basso ... Read more

$13.99 CAD or Free with Kobo Plus

La dieta Dash è l'acronimo di approcci dietetici per fermare l'ipertensione. Ipertensione, in parole povere, significa alta pressione sanguigna. Se si soffre di pressione alta costante, è essenziale sapere che molti altri disturbi ne derivano e che partecipare alla dieta Dash può essere una buona idea. La dieta dash si concentra su una dieta ricca di noci, verdure, frutta ricca, latticini a basso
... Read more
Audiobook

Guía De Entrenamiento Del Ayuno Intermitente

by MENTES LIBRES ...

Narrated by MENTES LIBRES ...

Unabridged

1 hour 3 min

Parece que todo el mundo está hablando del ayuno intermitente en estos días. Con esta poderosa guía aprenderás qué es el ayuno intermitente y cómo puedes empezar de forma correcta para que maximices tus posibilidades de éxito.En esta guía le explicaremos cómo funciona el ayuno intermitente y cómo puede obtener los mejores resultados. El ayuno intermitente no es fácil, así que te mostramos cómo ... Read more

$5.99 CAD or Free with Kobo Plus

Parece que todo el mundo está hablando del ayuno intermitente en estos días. Con esta poderosa guía aprenderás qué es el ayuno intermitente y cómo puedes empezar de forma correcta para que maximices tus posibilidades de éxito.En esta guía le explicaremos cómo funciona el ayuno intermitente y cómo puede obtener los mejores resultados. El ayuno intermitente no es fácil, así que te mostramos cómo
... Read more
Audiobook

Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta india

by Charlie Mason ...

Narrated by Milton Valenzuela, Mono Vazquez, Nico Ferrari ...

Unabridged

3 hours 44 min

Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta indiaLibro de cocina completo de la dieta Dash:La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es ... Read more

$20.99 CAD or Free with Kobo Plus

Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta indiaLibro de cocina completo de la dieta Dash:La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es
... Read more
Audiobook

Système immunitaire En français/ Immune system In French: Boostez le système immunitaire, soignez votre intestin et nettoyez votre corps naturellement

by Charlie Mason ...

Narrated by Camille Moreau ...

Unabridged

1 hour 42 min

Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps ... Read more

$17.99 CAD or Free with Kobo Plus

Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps
... Read more
Audiobook

Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook

by Charlie Mason ...

Narrated by Lorry Van Sovic, Nicholes Saunders, Elishan Faram, Eric Locrod ...

Unabridged

3 hours 55 min

Dash Diet:The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman’s terms, means high blood pressure.The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users.Superfoods Cookbook:Superfoods are ... Read more

$20.99 CAD or Free with Kobo Plus

Dash Diet:The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman’s terms, means high blood pressure.The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users.Superfoods Cookbook:Superfoods are
... Read more
Audiobook

IIFYM Y Dieta Flexible: La Guía Esencial Para Principiantes / Guía Comprobada De La Dieta IIFYM. Coma Todas La Comidas Que Le Gustan Y Aún Así Desarrolle Musculos, Queme Grasa Y Pierda Peso

by Jennifer Louissa ...

Narrated by Camilla Pamplona ...

Unabridged

1 hour 32 min

Esta forma de dieta ha ido ganando mucha popularidad y es probable que haya oído hablar de ella. Si ha hecho alguna investigación sobre IIFYM y la dieta flexible, tal vez se ha dado cuenta de que no hay alimentos fuera de los límites. No hay grupos de alimentos etiquetados como buenos o malos para usted. Lo que importa, en este estilo de dieta, es si su presupuesto macro tiene espacio para los ... Read more

$7.99 CAD or Free with Kobo Plus

Esta forma de dieta ha ido ganando mucha popularidad y es probable que haya oído hablar de ella. Si ha hecho alguna investigación sobre IIFYM y la dieta flexible, tal vez se ha dado cuenta de que no hay alimentos fuera de los límites. No hay grupos de alimentos etiquetados como buenos o malos para usted. Lo que importa, en este estilo de dieta, es si su presupuesto macro tiene espacio para los
... Read more

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