Health in Health & Well Being & Nonfiction Audiobooks

Audiobook

Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Narrated by Andrew D. Huberman, Ph.D. ...

Unabridged

17 hours

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Read more

$45.99 CAD

PRE-ORDER

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Read more
Audiobook

Awakening the Buddha Within

by Lama Surya Das ...

Narrated by Lama Surya Das ...

Abridged

3 hours 6 min

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ... Read more

$10.99 CAD

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in
... Read more
Audiobook

The Great Influenza

The Epic Story of the Deadliest Plague in History

by John M. Barry ...

Narrated by Scott Brick ...

Unabridged

19 hours 27 min

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, ... Read more

$26.99 CAD

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages,
... Read more
Audiobook

Heal Your Hair, Restore Your Roots

Decode the Root Causes of Hair Loss and Rebuild Hair Health from Within

by Dr. Samidha Rumde ...

Narrated by Digital Voice Dr. Samidha Rumde E ...

Series Audiobook 2 - Heal Your Hair Series
Unabridged

3 hours 6 min

This audiobook is narrated by a digital voice.Heal Your Hair, Restore Your RootsDecode the Root Causes of Hair Loss and Rebuild Hair Health from WithinBy Dr. Samidha RumdeHave you ever looked at your hairbrush, your shower drain, or your reflection in the mirror and wondered:Why is this happening?If you’re struggling with chronic hair thinning, excessive shedding, widening of the hair pa... ... Read more

$23.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Heal Your Hair, Restore Your RootsDecode the Root Causes of Hair Loss and Rebuild Hair Health from WithinBy Dr. Samidha RumdeHave you ever looked at your hairbrush, your shower drain, or your reflection in the mirror and wondered:Why is this happening?If you’re struggling with chronic hair thinning, excessive shedding, widening of the hair pa...
... Read more
Audiobook

Méditer, jour après jour

by Christophe André ...

Narrated by Christophe André ...

Unabridged

5 hours 45 min

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous.Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.Il comporte 25 leçons, depuis les bases — comment utiliser la respiration, le corps, la ... Read more

$31.99 CAD

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous.Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.Il comporte 25 leçons, depuis les bases — comment utiliser la respiration, le corps, la
... Read more
Audiobook

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

by Kathryn Nicolai ...

Narrated by Kathryn Nicolai ...

Unabridged

10 hours 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... Read more

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... Read more
Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

14 hours 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

$44.99 CAD or Free with Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Read more
Audiobook

Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

by Catherine Shanahan, MD ...

Narrated by Catherine Shanahan, MD, Eliza Foss ...

Unabridged

11 hours 50 min

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ... ... Read more

$35.99 CAD

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ...
... Read more
Audiobook

Your Psilocybin Mushroom Companion

An Informative, Easy-to-Use Guide to Understanding Magic Mushrooms

by Michelle Janikian ...

Narrated by Kristi Burns ...

Unabridged

5 hours

Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.Thanks to cutting-edge research, the medical and mental health communities are rediscovering the transformative power of psychedelics. And among the psychedelics showing the most promise for opening and healing the mind is the psilocybin mushroom. This ... Read more

$34.99 CAD

Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.Thanks to cutting-edge research, the medical and mental health communities are rediscovering the transformative power of psychedelics. And among the psychedelics showing the most promise for opening and healing the mind is the psilocybin mushroom. This
... Read more
Audiobook

Deep Sleep Hypnosis

Relax Your Body, Calm Your Mind, and Sleep Smarter with Self-Hypnosis, Mindfulness Meditations, Affirmations to Overcome Insomnia, Defeat Stress, Pain, or Emotional Imbalance

by Jennifer Diaz ...

Narrated by Top Tier Press Studios ...

Series Audiobook 5 - Hypnotherapy for Self Healing & Emotional Freedom
Unabridged

1 hour 58 min

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ... ... Read more

$16.99 CAD or Free with Kobo Plus

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ...
... Read more
Audiobook

You with the Sad Eyes

A Memoir

by Christina Applegate ...

Narrated by Christina Applegate ...

Unabridged

8 hours 27 min

**"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera ... Read more

$32.99 CAD

**"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera
... Read more
Audiobook

Meditations for Women Who Do Too Much - Revised Edition

by Anne Wilson Schaef ...

Narrated by Linda Jones ...

Unabridged

8 hours 18 min

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETYWe all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for herself. We are her. Now, take a deep breath and step back from the overload—that exhausting ... Read more

$32.99 CAD

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETYWe all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for herself. We are her. Now, take a deep breath and step back from the overload—that exhausting
... Read more
Audiobook

Slow Death by Rubber Duck Fully Expanded and Updated

How the Toxicity of Everyday Life Affects Our Health

by Rick Smith, Bruce Lourie ...

Narrated by Arthur Keng, Steve Campbell ...

Unabridged

11 hours 15 min

The landmark book about the toxicity of everyday life, updated, revised and re-issued for its 10th anniversary, along with the experiments from Smith and Lourie's second book, Toxin Toxout.It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our ... Read more

$27.99 CAD

The landmark book about the toxicity of everyday life, updated, revised and re-issued for its 10th anniversary, along with the experiments from Smith and Lourie's second book, Toxin Toxout.It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our
... Read more
Audiobook

Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

by Rocio Salas-Whalen MD ...

Narrated by Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead ...

Unabridged

7 hours 16 min

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Read more

$27.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... Read more
Audiobook

La vie commence où la peur s'arrête

by Dominic Arpin ...

Narrated by Dominic Arpin, Bruno Blanchet (Préface), Cybèle Olivier (présentation de Préface) ...

Unabridged

4 hours 56 min

Après qu’un cancer a failli le faucher au début de la quarantaine, Dominic Arpin s’est fait la promesse de vivre chaque jour qui lui reste le plus intensément possible. Comment cet anxieux de nature, autrefois prisonnier de ses peurs, s’est-il métamorphosé en un coureur d’ultramarathon, un adepte de sensations fortes et un grand voyageur ? C’est ce que vous découvrirez dans ce livre à la fois ... Read more

$29.99 CAD

Après qu’un cancer a failli le faucher au début de la quarantaine, Dominic Arpin s’est fait la promesse de vivre chaque jour qui lui reste le plus intensément possible. Comment cet anxieux de nature, autrefois prisonnier de ses peurs, s’est-il métamorphosé en un coureur d’ultramarathon, un adepte de sensations fortes et un grand voyageur ? C’est ce que vous découvrirez dans ce livre à la fois
... Read more
Audiobook

Bedridden to Buff

A Story of Gently Healing From Chronic Pain

by Pollyanna Darling ...

Narrated by Pollyanna Darling ...

Unabridged

1 hour 26 min

If you're tired of feeling trapped by chronic pain, it's time to get inspired and reclaim your life.In this captivating and accessible little book, Pollyanna shares her remarkable, yet gentle, transformation from being confined to bed in 2017, to winning medals in a national stand-up paddleboard competition. Her uplifting and vulnerable true story includes powerful alternative healing methods and ... Read more

$10.99 CAD or Free with Kobo Plus

If you're tired of feeling trapped by chronic pain, it's time to get inspired and reclaim your life.In this captivating and accessible little book, Pollyanna shares her remarkable, yet gentle, transformation from being confined to bed in 2017, to winning medals in a national stand-up paddleboard competition. Her uplifting and vulnerable true story includes powerful alternative healing methods and
... Read more
Audiobook

Unsavory Truth

How Food Companies Skew the Science of What We Eat

by Marion Nestle ...

Narrated by Norah Tocci ...

Unabridged

9 hours 39 min

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... Read more

$35.99 CAD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... Read more
Audiobook

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

by Sue Shepherd PhD, Peter Gibson MD ...

Narrated by Audrey Cannon ...

Unabridged

2 hours 53 min

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of ... Read more

$27.99 CAD or Free with Kobo Plus

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of
... Read more
Audiobook

Sound Bath

How to Meditate, Heal, and Connect through Listening

by Sara Auster ...

Narrated by Sara Auster ...

Unabridged

6 hours 38 min

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.Discover the power of sound to transform consciousness, heal the mind, and calm the body.Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative ... Read more

$26.99 CAD

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.Discover the power of sound to transform consciousness, heal the mind, and calm the body.Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative
... Read more
Audiobook

Dying Art of Menstruation, The

5 Secret Laws to Accessing Your Primal Power

by Sarah Killingsworth ...

Narrated by Sarah Killingsworth ...

Unabridged

43 min

In a world deluged with careful, pandering voices, Killingsworth's book stands apart as anything but safe. The author leaves no sacred stone unturned and asks the reader to do the hardest thing: to question our selves. This book dares us to reconsider EVERYTHING we've ever known. The author masterfully navigates a path in our minds leading us to profound, personal power we have had with us all ... Read more

Free

In a world deluged with careful, pandering voices, Killingsworth's book stands apart as anything but safe. The author leaves no sacred stone unturned and asks the reader to do the hardest thing: to question our selves. This book dares us to reconsider EVERYTHING we've ever known. The author masterfully navigates a path in our minds leading us to profound, personal power we have had with us all
... Read more
Audiobook

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 10 - The Dr. Mark Hyman Library
Unabridged

4 hours 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

$24.99 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Read more
Audiobook

Submissive Training

How To Live out Your Sexuality, Explore All Your Fantasies, and Transform Your Sex Life as the SUB in a BDSM Setting

by More Sex More Fun Book Club, Melissa Beach ...

Narrated by Tracy McCall ...

Series Audiobook 1 - BDSM For Beginners
Unabridged

2 hours 46 min

Pain and pleasure. Punishment and reward. Is that was BDSM is all about?It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level is one, but there's more.What's so exciting about BDSM is that the Sub is involved in everything that's going on, if he or she is properly ... Read more

$12.99 CAD or Free with Kobo Plus

Pain and pleasure. Punishment and reward. Is that was BDSM is all about?It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level is one, but there's more.What's so exciting about BDSM is that the Sub is involved in everything that's going on, if he or she is properly
... Read more
Audiobook

Reiki – Deep Energy Healing

Balance Chakras, Raise Your Body Energy, and Live Your Best Life

by Grace Bennet ...

Narrated by Olivia Flowers, Nathan Cross ...

Unabridged

2 hours 59 min

Feeling drained, scattered, or just... off?What if the reset button you’re searching for isn’t outside of you—but already within?There’s a reason more and more people are turning to energy healing: because it works. Not in a mystical, far-off kind of way, but in a grounded, deeply personal one. This audiobook gives you exactly what you need to bring your mind, body, and energy back into alignment ... Read more

$13.99 CAD or Free with Kobo Plus

Feeling drained, scattered, or just... off?What if the reset button you’re searching for isn’t outside of you—but already within?There’s a reason more and more people are turning to energy healing: because it works. Not in a mystical, far-off kind of way, but in a grounded, deeply personal one. This audiobook gives you exactly what you need to bring your mind, body, and energy back into alignment
... Read more
Audiobook

Cancer as a Metabolic Disease

On the Origin, Management, and Prevention of Cancer

by Thomas Seyfried ...

Narrated by Brian Arens ...

Unabridged

13 hours 43 min

The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that ... Read more

$34.99 CAD

The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that
... Read more

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