Showing results for "adrienne herbert"

'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business...

Brought to you by Penguin.From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passion and achieve success.How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: we all have an hour to dedicate to creating the life we want, whether we think we do or not. Power Hour will help you realise the import...

'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE'Clear-headed advice and relatable honesty.' MATT HAIG'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. It's how I've c...

THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put, a beautiful book.' Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic'During a time where misinformation is spreading faster than ever and people are finding it hard to keep it real, Fearne shows us the powe...

Brought to you by Penguin.Are you a worrier?Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.With more than 25 years' experience in his field, his techniques have turn...

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?

In the spirit of the multi-million copy bestselling SAS Survival Handbook comes the ultimate survival guide for the 21st century, from world-famous adventurer and former SAS soldier Bear Grylls.For more than a decade, Bear Grylls has introduced TV viewers to the most dramatic wilderness survival situations, through his hit shows such as Man Vs. Wild. Now, with How to Stay Alive, Bear brings readers inside the wide variety of vital survival tactics he util...

'Brave and beautiful... a first aid manual for your mind.'- Adam Kay, bestselling author of This is Going To Hurt"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTHIn OPEN, Frankie Bridge ope...

'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE'Clear-headed advice and relatable honesty.' MATT HAIG'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. It's how I've c...

A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work.Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positi...

WHAT MAKES US HAPPY? BILL BAILEY PLAYS CRAZY GOLF AND HUGS TREES TO FIND OUT.'A warm, funny read, full of personal anecdotes and love letters to things that bring Bill Bailey pleasure' Sunday Mirror**'Very thoughtful and written in a delightfully humorous and accessible way... Guaranteed to make [you] smile' Daily ExpressIs there a knack to being happy? From paddle-boarding down the Thames in a Sa...

'What you can see, you can be, as Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'DAMON HILL OBE, Formula One World Champion'I guarantee this book can help everyone in some shape or form.'ANTHONY WATSON, England Rugby International'On...