Florida's Food Forest Cookbook makes creating healthy, easy-to-prepare, zero-waste meals straightforward. For those looking to convert their lawns and backyards into food forests (using the author’s Transforming Florida Yards), this companion cookbook offers 400 sweet and savory recipes and menus for 20 easy-to-grow, sustainable plants that thrive without pesticides, herbicides, toxins, or additives.The included recipes—containing no more than six ingredients—are ...

Transforming Florida Yards offers readers a way to easily grow edible plants by creating a natural ecosystem. All one needs to successfully begin their food forest is a lawn and this book! Knowing which plants grow in each part of the state (north, central, and south) simplifies steps to create a flourishing garden. Permaculture, or the process of working with nature rather than against it, teaches affordable, sustainable, and research-based ways to beautify surroundings. Backyard gardens ...

Creativity stimulates older adults both mentally and emotionally and has numerous cognitive and social benefits. Providing culturally-sensitive strategies for improving memory through creativity, this timely book outlines innovative techniques and gives essential insight into effective clinical work in a world with an increasing number of diverse older adults and incidences of Alzheimer's disease. Amanda Alders Pike clearly explains how to structure sessions and use artistic creativity to ...

Uncover the next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations.Eating on the Wil...

The 50th anniversary edition of the classic guide features a foreword from gardening influencer Charles Dowding and tips on creating a bountiful garden.Plant parsley and asparagus together and you'll have more of each, but keep broccoli and tomato plants far apart if you want them to thrive. Utilize the natural properties of plants to nourish the soil, repel pests, and secure a greater harvest. With plenty of insightful advice and suggestions for planting schemes, L...

This book has been formulated to help those who are brave enough to attempt the great art of distilling. For many years the information gathered in this book has been privileged knowledge for the craftsmen who cook up our favourite tipples like, Scotch whisky, Irish and American whiskey, Vodka, Rum, Grappa, Raki, Akvavit, Poteen, but know it has been translated into a guide where home based stills can distil and then blend alcohol to be aged and then savoured with your family and friends.

Making your own soda is easy, inexpensive, and fun. Best of all, you can control the sweetness level and ingredients to create a drink that suits your individual taste. In this guide to all things fizzy, Andrew Schloss presents a handful of simple techniques and recipes that will have you recreating your favorite commercial soft drinks and experimenting with new flavor combinations. Try your hand at Pomegranate Punch, Sparkling Espresso Jolt, Slightly Salty Caramel Seltzer, and more as you...

Best-selling fermentation authors Kirsten and Christopher Shockey offer accessible, step-by-step techniques for fermenting beans and grains in the home kitchen with this in-depth handbook.The Shockeys expand beyond the basic components of traditionally Asian protein-rich ferments to include not only soybeans and wheat, but also probiotic superfoods such as chickpeas, black-eyed peas, lentils, barley, sorghum, millet, quinoa, and oats. Their ferments feature creativ...

Make your own custom-tailored and perfectly formed cold-process soaps!Learn how to use milk jugs and yogurt containers for molds, and how coffee, avocado, and even beer can add unique dimensions to your creations. This encouraging introduction to the art of soapmaking makes it simple to master the techniques you need to safely and easily produce your own enticingly fragrant soaps.

With her in-depth guide, bestselling author Kirsten K. Shockey takes readers on a deep dive into the science of vinegar as well as the basics of equipment, brewing, bottling, and aging to give readers the foundational skills and knowledge for fermenting their own vinegar.With its long history as a folk remedy for a variety of health conditions, Apple Cider Vinegar has achieved cult status among natural health enthusiasts. But many don’t realize that there is a whol...

Enjoy a thriving, fragrant herb garden and use your harvest to bring beauty, flavor, and health to your everyday life. Tammi Hartung provides in-depth profiles of 101 popular herbs, including information on seed selection, planting, maintenance, harvesting, and drying. Hartung also shows you how to use your herbs in a variety of foods, home remedies, body care products, and crafts. Whether you’re a seasoned herbalist or planting your first garden, Homegrown Herbs will inspire you ...

Become a cheese gourmet.The Complete Idiot's Guide® to Cheese Making is for both the hobbyist who will enjoy this traditional skill and organic food enthusiasts interested in wholesome, additive-free foods, offering readers the step-by-step process for making all variety of cheeses.• Covers the processes of creating Mascarpone, Ricotta, Neufchatel, Queso Fresco, Farmhouse Cheddar, Monterey Jack, Colby, Traditional Cheddar, Feta, Gouda, Hav...