This practical, empowering guide provides performers and creatives with a toolkit of techniques to improve, manage and maintain good emotional wellbeing – helping you navigate and overcome the pressures and demands of a career in the arts.Inside, you'll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, imagination and body. There are dozens of creative exercises and meditations to help you build ...

If you’re suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best.Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis.This unique and easy to follow programme gives you a host ...

Hungry for adventure? Another exciting installment of Garfield’s comic book escapades is served in the second of four must-have graphic novel collections for fans of all ages!Make new friends and celebrate the old ones by joining Garfield, Odie, and the gang for a series of silly standalone stories, including a trip to Planet Dorkon with Pet Force and a face-off against two of Garfield’s greatest foes: The Calzone Creature and Zombie Meatballs.This second v...