**SHORTLISTED FOR THE HEALTH & WELLBEING AWARDS 2022'Anna is THE go-to on all things dating and relationships. There is just no one with better knowledge, balanced wisdom and experience than her.' - Katie Piper''Whether you are single, dating or in it for the long haul, tips and solutions for all the common dating and relationship problems are here.' - Louise Pentland*''*Straight-up, professional and practical advice.... where has this boo...

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. Fro...

Breaking Mum and Dad is a helpful, often humorous, and always honest guide to help all new mums and dads cope with and conquer anxiety, stress and low mood in those overwhelming fledgling parent days.With more than 1 in 10 new parents experiencing post-natal depression and anxiety, and after suffering the traumatic birth of her son, and herself being diagnosed with post-natal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings an...

Welcome to the Staying Relevant audiobook, narrated by two best friends, Pete and Sam . . . contains swearing, adult themes and outrageous stories from life in the spotlight.If you think you know us already, you're wrong. You're gonna find out a hell of a lot about us. Probably more than you ever needed or wanted to know, to be honest. This book isn't about the glossy, filtered version of us that people normally see. It's about the real Sam and Pete, the ones b...

Bloomsbury presents Where is the Love?: The Honest Guide to Dating and Relationships written and read by Anna Williamson.SHORTLISTED FOR THE HEALTH & WELLBEING AWARDS 2022'Anna is THE go-to on all things dating and relationships. There is just no one with better knowledge, balanced wisdom and experience than her.' – Katie Piper''Whether you are single, dating or in it for the long haul, tips and solutions for all the common dating and relationship problems are here....

'Life ain't always sunshine and flowers... I'm learning how to my own s**t and refusing to let it own me. I hope this book will help you do the same.'In his first book, Pete Wicks shares the journey that has seen him, overcome grief, mental health trials and challenges and burst on to our screens. Raw, honest and without bravado, this book will help you through tough times and navigate the modern world in a new way.

Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do.In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love.Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confid...

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your atte...

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us a...

True love. Crushing failure. Hot dates. Wild ambition. Motherhood. Sisterhood.Brittany Hockley and Laura Byrne, former Bachelor finalists and hosts of the number-one podcast Life Uncut, have fumbled their way through it all. And they’re here to make you feel a little less alone in the chaos.Through interviewing the experts, dispensing advice and tackling questions about love and life – both big and small – on Life Uncut, Laura and Britt have creat...

The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have...

We all know someone who is a natural ‘people person’. They seem to understand what people really want, what they really think and what they really mean. They can effortlessly get people onside, and keep them happy and motivated.Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of People.These rules are the guiding principles that show you how to connect with...