Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide...

"A highly readable book about the varied forms of social anxiety and its treatment . . . packed with practical tools to help readers overcome their fears." —Jerilyn Ross, M.A., L.I.C.S.W., author of Triumph Over FearQuestion:Do you feel shy and self-conscious in social situations?Are you plagued with self-doubts about how you come across to others?Do you feel physically sick with worry about certain situa...

Build self-confidence for a better life - an audio workbook full of tools.Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-...

Do you have a procrastination problem? Do you ever wonder whats “wrong” with you? Ever wonder why you just don’t seem to have the willpower needed to get things done?In Time Is Money, you get a step-by-step system to accomplish your goals with the need of willpower. You’ll be able to have fun, build unstoppable motivation and even break lazy habits that are holding you back. You’ll learn how to develop habits correctly by following the “Three R’s”.What will you learn? Well ...

**“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed**A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from...

Learn Secrets About Creating A Connection That Sparks A Deep Emotional Bond That Most Women Will Never KnowMost women are very surprised to hear the truth about why men are afraid to commit, why they lose interest slowly and why men secretly pull away.It's time to learn the secrets about attract and why men didn't want you. In Creating Emotional Attraction, that's exactly what you'll get:Do You Want To Discover How Attraction Really Works For A Man?...

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day turbulence. And no author is as equipped as Dr. Phil to guid...

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘rea...

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones overcome addiction problems and compulsive behaviors. ...

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind to Yourself, you’ll discover how to use these times t...

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in c...

THE WALL STREET JOURNAL BESTSELLERRelationship teacher, coach, and founder of The Relationship School Jayson Gaddis reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships.Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our sec...