Feeding yourself shouldn't feel like a full-time job—or a moral test you keep failing.If meal prep calendars, "clean eating" checklists, and color-coded Tupperware have ever made you want to scream into a bag of chips, this book is your permission slip to drop the guilt and just eat something.Written in a voice that's equal parts sarcastic, supportive, and deeply real, Just Eat Something is for anyone who's ever:Survived on crackers and regret

Pickleball is the fastest-growing sport in the U.S.—and for good reason. It's easy to learn, welcoming for all ages, and way more fun than you might expect. But walking onto the court for the first time can still feel intimidating.That's where this book comes in. Your First Pickleball Game is your no-jargon, step-by-step guide to playing with confidence from day one.Inside, you'll discover:What pickleball actually is—and why everyone's hooked on it

Ready to roll but not sure where to start? Bowling Made Easy is your friendly guide to stepping onto the lanes with confidence.Inside, you'll find:How to choose the right ball, shoes, and gear without overspendingStep-by-step basics for stance, approach, swing, and releaseSimple explanations of scoring, from strikes to spares to that tricky 10th frameBeginner-friendly strategies to build consistency (without chasing speed or powe...

Fresh eggs, funny feathered personalities, and a simpler way of living—without needing a farm.Your First Backyard Chicken is the no-nonsense beginner's guide to raising hens for eggs, joy, and everyday connection. Written with warmth and humor, this book walks you through every step of chicken keeping, from choosing the right breeds to collecting your first egg.Inside, you'll learn how to:Pick beginner-friendly breeds for your climate, family, and goa...

From the elite performance coach who authored the international bestseller Relentless, and whose clients have included Michael Jordan, Kobe Bryant, Dwyane Wade, Maxx Crosby, and Paul Skenes, comes this brutally honest formula for winning in any arena where the battle is fiercely unforgiving.In Winning, Tim Grover shows why he is one of the world’s most sought-after mindset experts. Drawing on his four decades of work with elite competitors, Grover...

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.comWhat’s the number one thing stopping you from playing your best tennis?Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so ho...

"Darryl knows my game now. He knows what's going to work and what's not going to work. It's about fine-tuning it and always trying to improve…. It's an ongoing conversation about how to get better and how to pick up a little thing here or there to give yourself an advantage." —Patrick Kane, from his forewordAn unmissable look at how even hockey's best find ways to get even better.Darryl Belfry is regarded as hockey's premier development coa...

Front end players (Leads and Seconds) in the sport of curling spend 75% of every game brushing stones. Yet 95% of the material in books on curling is about delivering the stone and strategy. In Brush Like a Badass, the focus is squarely on being a first-rate brusher and a great front end player. You'll learn:  • The optimal body position  • The ideal brush position  • How to generate pressure and speed  • How to judge the wei...

From “national treasure” (Steve Harvey) Deion “Coach Prime” Sanders—Pro Football Hall of Famer, multi-sport legend, and one of the most electrifying figures in sports—comes a powerful motivational playbook on leadership, mindset, and winning in every area of life.A natural-born leader, Sanders shares twenty-one principles for success drawn from his extraordinary journey—from being raised by a hardworking single mother to achieving greatness in both...

The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated — you've got Dummies on your side of the court to give you all the best tips and tricks from ...

Go for the win! Achieve excellence and be better than you’ve ever been!In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to “beat” the competition. But it seems competition has gotten a bad rap these days. We’ve bought into the belief that it is unfair to participants to rank performance. Yet competition is in fact a good thing because it’s about working toward excellence.

Unlock the Secrets to Pickleball GreatnessLearn everything there is to know about the hottest game in town. Whether you're just picking up a paddle or looking to climb from 3.0 to 4.0 and beyond, this book breaks down what actually works on the court—straight from pro player Tanner Tomassi.Broken down into easily digestible tips and tricks, this book will get you on the court (and winning games) in no time. Inside, you'll learn how to:Master...