The key to unlocking your potential isn't in training harder or doing more sophisticated workouts. It's in thinking better about your training. Think better, train better. Make the Leap provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. It first explains exactly what a Leap Cycle is and why some athletes make a leap while others don't. It then systematically breaks down--via 11 Optimal Training Principles and 4 mental model spotli...

Although attitudes toward the aged and their care are inherent in any society, gerontology itself is a relatively recent field of study and practice. Gerontology and the Construction of Old Age applies the methods of discourse analysis and textual analysis to texts and documents in this newly evolved and eclectic fi eld. Green explores and identifies the literary methods and discursive regularities through which aging and the aged have been made into objects of study and treatment, and whi...

Ever since the fifties, when television became ascendent in American popular culture, it has become commonplace to bemoan its "bad" effects. Little or nothing, however, has been said about its "good" effects. With this observation, Henry Perkinson introduces his provocative and original analysis of television and culture. Rejecting the determinism inherent in most studies of the effects of television ("We are what we watch"), he insists that it is people that actively change culture, media...

Shi Baba is accidentally trapped in a book called The “Lovely Wife of the CEO,” and she is forced to complete tasks, or else she will return to the beginning of the book! Shi Baba, now known as Chuhan Bai, gets fed up in this cliche romance with a bossy CEO, so she finds herself an ally to help her. And this handsome ally is the most unpredictable character in the entire plot.

The international bestseller for personal development that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to achieve mental fitness and get the ...

In Restless Giant, acclaimed historical author James Patterson provides a crisp, concise assessment of the twenty-seven years between the resignation of Richard Nixon and the election of George W. Bush in a sweeping narrative that seamlessly weaves together social, cultural, political, economic, and international developments. We meet the era's many memorable figures and explore the "culture wars" between liberals and conservatives that appeared to split the country in two. Patter...

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”--Jeff Wilkins, Former NFL Pro Bowl Kicker

Instead of one black America, today there are four.“There was a time when there were agreed-upon 'black leaders,' when there was a clear 'black agenda,' when we could talk confidently about 'the state of black America'—but not anymore.” —from DisintegrationThe African American population in the United States has always been seen as a single entity: a “Black America” with unified interests and needs. In his groundbreaking book, ...

The global pandemic has completely disrupted how, where, and when we work and added tremendous pressure to individuals and their families. Learn how to refocus and achieve your full potential from one of the world’s top mental performance coaches. In Train (Your Brain) Like an Olympian, Jean François Ménard provides the skills necessary to:Remain focused in the face of distractionsOvercome negative self-talk and rep...

The author of Race for Profit carries out "[a] searching examination of the social, political and economic dimensions of the prevailing racial order" (Michelle Alexander, author of The New Jim Crow).In this winner of the Lannan Cultural Freedom Prize for an Especially Notable Book, Keeanga-Yamahtta Taylor "not only exposes the canard of color-blindness but reveals how structural racism and class oppression are joined at the hip" (Robin D. G. Kelle...

A provocative and lively examination of the meaning of America's first black presidency, by the New York Times-bestselling author of Tears We Cannot Stop.Michael Eric Dyson explores the powerful, surprising way the politics of race have shaped Barack Obama's identity and groundbreaking presidency. How has President Obama dealt publicly with race—as the national traumas of Tamir Rice, Trayvon Martin, Michael Brown, Eric Garner, Freddie Gray, and Wal...

"[Selk and Bartow] not only teach you what to do, they teach you how to think. And that may be the difference between just knowing and succeeding." —Shep Hyken, New York Times–bestselling author of The Amazement RevolutionThere is a huge difference between knowing something and understanding. There is an even wider gap between understanding and doing. Highly successful people never get it all finished in any given day; however, they always get the ...