This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This lifestyle or interaction therapy can be added to any treatment method, with positive and long-lasting ...

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at ho...

"The Yankee Tea-party; Or, Boston in 1773" by Henry C. Watson is a historical narrative that vividly captures the events leading up to the Boston Tea Party, a pivotal moment in American history. Through detailed descriptions and engaging storytelling, Watson immerses readers in the political tensions and social dynamics of colonial America. The book explores the motivations of the colonists, their resistance against British taxation, and the growing desire for independence, providing a ric...

"The Campfires of Napoleon" by Henry C. Watson is a captivating historical narrative that delves into the life and campaigns of one of history's most enigmatic figures, Napoleon Bonaparte. Through vivid storytelling and rich descriptions, Watson transports readers to the battlefields and camps of the Napoleonic Wars, offering insights into the strategies, challenges, and triumphs faced by Napoleon and his troops. The book not only chronicles military events but also explores the personal e...

"The Old Bell of Independence; Or, Philadelphia in 1776" by Henry C. Watson is a historical narrative that immerses readers in the vibrant atmosphere of Philadelphia during a pivotal year in American history. The book centers around the iconic Liberty Bell, a symbol of freedom and independence, and explores the events leading up to the Declaration of Independence. Through vivid descriptions and engaging storytelling, Watson brings to life the struggles and aspirations of the people who liv...

Are you ready to embark on a transformative journey into the world of autism? "Unveiling Autism: Understanding and Embracing the Untold Realities of Autism" is a groundbreaking book that delves deep into the diverse experiences and challenges faced by individuals and families affected by autism spectrum disorder (ASD).*Discover the Untold Realities of Autism*In this captivating book, you will uncover the hidden truths and untold stories of autism. Through c...

In a world enthralled by digital personalities and carefully manicured feeds, "Unveiling the Unfiltered" invites you on a captivating trip behind the screens and filters, into the raw and unfiltered lives of influencers.Authored by Bruce C. Watson, a seasoned observer of digital culture, this intriguing examination peels back the layers of the influencer phenomenon, offering an unmatched view into the highs and lows, struggles and triumphs, and the hunt for authenticity in a hyper-c...

A collection of haunting legends, delightful yarns, and spine-tingling ghost stories.Swathed in mist, surrounded by the secretive sea, wind wailing like the lost souls of sailors around its shores, Prince Edward Island is the ideal setting for the strange and incredible, even the supernatural. Islanders have handed down, from one generation to the next, many legends and ghost stories of visiting spirits, buried pirate treasure, sea serpents, and ghostly apparitions...

This is a collection of inspiration, smiles and spiritual wisdom drawn from a wide array of sources from ancient to modern times, complemented by unique personal commentary. “I’d like a copy of this book.… Anything to help the Universe.”— Alvin Pettle, M.D. FRCS (C), Author of Rx/My Prescription for Life, The Ruth Pettle Wellness Centre

The content in this special two-volume anthology details the many facets of aikido as it was formulated by Morihei Ueshiba (1883–1969)—O-Sensei, the great teacher. Each chapter contributes to a piece of the aikido puzzle by providing historical details, insightful technical drills (bare handed and with weapons), and components that have flavored this art with a spiritual essence.

A fantastic account of the famous 'Boston Tea Party' when, in 1773, colonists in Boston protested the East India Company's stranglehold on the tea import market by throwing three shiploads of tea into the sea, and the events that followed.

Limericks are such fun to read and write! When they are also about fascinating animals, they are virtually irresistible. This collection of zany meat eaters and plant eaters will bring a chuckle to kids of all ages.