As we get older, time seems to pass more quickly, sogetting to the point is more important than ever. That'swhy we love bullet points. What's quicker than readinga list of specifics without a bunch of long-windedexplanations to annoy us or slow us down? Okay,maybe we're a little more impatient than we used to be,but after surviving wars, a pandemic, inflation, a toiletpaper shortage, prevaricating politicians, and the rollercoaster kn...

mindbodygreen founder Jason Wachob redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth.“Many of us aren’t satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material—instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is...

Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls.Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little inform...

The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be -- and stay -- a vibrant woman after the half-century mark. She went in search of a "What to Expect" book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including:Diane Von Furstenberg on the right fashion choicesLaura G...

Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr. Hecht, who passed away a few short ...

Do they call menopause "the change" because...You have to change shirts three times a day-after you've sweat through them?You have to change addresses, just to avoid all that mail from the AARP?You have to change your diet to nothing but milk and broccoli-just to get your RDA of calcium?With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Ki...

Every month, Reader’s Digest asks selected experts from a different profession to spill their secrets. Readers walk a mile in their shoes and see things that are enlightening, horrifying, and give them a whole new perspective on the people they trust with their food, health, family, money, and home. They walk away with the keys to awesome backdoor deals, insider knowledge that saves them tons of money, and invaluable advice for getting better service anywhere they go.Now, ...

"The first book to explain such critical subjects as a Roth IRA and a bikini wax with equal clarity. Funny, irreverent, wise, thorough, and empowering."*A colossal cheat sheet for your post-college years, answering all the needs of the modern woman—from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it's not a cliché to love yourself first).A perfect combination of tried-and-true ad...

We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we get and stay strong and fit.Inside You Will Learn:· Reasons to pay attention to...

You’ve worked hard for the better part of four or five decades, and now you’ve decided it’s time to call it quits. Or your employer or industry regulations may have made that decision for you. What now?Although a life of ease may have been your dream, retirement brings with it a host of questions, problems, and responsibilities that never occurred to you and now may seem insurmountable. How to Survive Retirement will help you plan for most any eventuality during the golden...

Finally, a book for guys that solves the riddles of pregnancy.Do you think that newborn babies can eat Doritos? That they can't scream very loudly since they just have tiny little baby lungs? That you will still be able to golf on weekends after your baby is born?If so, you need this book!Breathe takes guys misstep-by-misstep through the stages of pregnancy and the early days of childhood. Considered by many to be the unofficial pregnancy hand...

Menopause. Every woman walks through this hormonal lava pit of remorse and chicken wing cravings, yet few of us are offered a warning about the perils, let alone a survival guide. Following the success of The Girl in the Gold Bikini, author Dana Goldstein is throwing back the curtain on the most challenging years of a woman's life. Holding nothing back, the author brings her unique sense of humour to her menopausal journey, sharing stories of hair growing where it shouldn't, erotic dreams ...