Keto Snacks!The ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer's and Parkinson's disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer. With around 70% of the health conditions known today being caused by food, clearly something has to be changed in the way we eat, and most importantly in

Many modern recommendations for improved health and wellness leave us feeling like we're expected to dance upon a tightrope just to avoid illness and chronic discomfort. We hear that eggs are good for us; then we hear that they're bad for us; next, we learn that we should only be eating the egg whites; then, only the yolks; and finally, that we should eat the entire egg, but only at certain times of day, or with specific nutrient pairings. We're supposed to exercise more, but also rest mor...

Have you been interested in Intermittent Fasting but were not quite sure where to start?*Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!*was researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.Some of the topics covered in this succinct, unique and informative guide inc...

If you are motivated to change your life and are looking to better your health in a number of different ways, look no further than the plant-based diet! Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life.Within the chapters of this book you will find:The Basic Principles of a Plant-based DietThe Difference Between Vegan vs. Vegetarian vs. Plant-basedTons of Benef...

So you are thinking about the Ketogenic diet. Have you already started and are curious about Keto bread? Or are you waiting to start, and are worried about giving up some of your favorite, “traditional” foods, like bread? This book may have your answers. There are a variety of options and opinions out there on how to eat a healthy diet for weight loss, heart health, etc. The Keto diet is nothing new, but it did lose favor for some time when different medical advances appeared to help disea...

Many diets have been around the block and couldn't stand the test of time. The Mediterraneandiet breaks them all because it's here to stay and has been for years. It offers healthy benefits and almost no negative side effects have been shown from using this diet. However, this book shows both the pros and very few cons of this diet to give you a conclusive overview so that you can make the best decision for yourself as well as being able to be more informed. Obviously, you would need to ch...