Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise.It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be ...

We've been told that artificial intelligence (AI) will both destroy and create jobs, fuel and strangle creativity, be our friend and deceive us, and not only take our orders at the drive-thru, but flip the burgers, too. So what exactly is AI? And what does it mean for us?The Complete Guide to AI cuts through the hype to explain what AI is (and is not), how it works, and the likely outcomes ahead. It will empower you to thrive in an AI-driven future and teach you how to sur...

Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods...

“Alex makes salads to REALLY get excited about! Cozy, comforting, and always seasonal, this book is a game changer!” - Amy Sheppard, author of Easy 10Celebrate the seasons with flavorful, nourishing, French-inspired saladsAt a time when we all know we need to eat more plants, what better way to incorporate a wide variety of wholefoods into your diet than with a thoughtfully composed salad?Growing up just outside Paris with ...

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T...

Meet the Gods of Sun and SacrificeStep into the dazzling world of ancient Mesoamerica with this engaging and accessible guide to Aztec mythology.#1 New Release in History of New Age & MythologyExplore the legends, gods, and cosmic cycles that defined one of the most powerful civilizations in the Americas. Far from a dry academic text, Myths, Gods, and Rituals of Aztec Mythology brings these...

Discover the Mysteries of Our Universe Weird Universe is your gateway to the wonders of space. Have you ever looked up at the night sky and marveled at the mysteries hidden beyond the stars? This book takes that curiosity and turns it into an accessible, fun introduction to space, packed with all the weirdness we've discovered out there. Unlock the wonders of space with a fresh and exciting perspective. Erika Hamden, a renowned astrophysicist and educator, brings her passion for space to l...

"Fun and simple for the home cook, while still maintaining the desired wow factor for breakfast, lunch and dinner."-- LA Weekly"There's an art to making toast and Prue Leith knows it."--Yotam Ottolenghi75 delicious things on toast from beloved British foodie Prue Leith.There is nothing more comforting and delicious than toast. And when you top it with a few cleverly paire...

NEW YORK TIMES BESTSELLER • Say goodbye to boring salads with 100 unbelievably delicious plant-based recipes from Danielle Brown, the bestselling author of HealthyGirl Kitchen.Life-Changing Salads is more than just a cookbook—it’s your ultimate guide to creating satisfying, plant-based salads that you'll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for m...

"I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home kitchens that serve up common, everyday food.Here you'll fin...

A guide to using the science of the body clock to promote better sleep, better health, and better thinking—"Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionize' your life" (James McConnachie, The Times (UK))."A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his ...

Winner of the Garden Media Guild's The Peter Seabrook Practical Book of the Year Award 20222023 GardenComm Media Awards Silver Laurel Medal of AchievementFrom the creator of the wildly popular website “Vertical Veg” and with over 200k people in his online community of growers, comes the complete guide to growing delicious fruit, vegetables, herbs, and salad in containers, pots, and more—in any space, from window boxes to garden yard...