"If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of IntrovertsAre you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright or busy situations; your senses are frequently over-stimulated, and you may be a true empath, feeling the pain of others deeply, putting the needs of those...

By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment.Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It’s like salt – a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situati...

Preventing and controlling infection has long been an on going challenge for all healthcare workers at every level. High profile examples like the Ebola outbreak in West Africa or the prevalence of ‘super bugs’ like MRSA demonstrate that this challenge is not going to go away. As a nurse you have a responsibility to protect your patients from harm and preventing and controlling infection is a crucial component of this.By introducing the unpinning microbiology to explain how infecti...

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.

AUDIBLE EDITOR'S PICKThe bestselling, paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “sympto...

**NATIONAL BESTSELLERA GOOD MORNING AMERICA BOOK CLUB PICK****AMAZON EDITORS' 20 BEST BOOKS OF THE YEAR PICK"With its countless epiphanies and surprises, Oona proves difficult to put down." —USA Today"By turns tragic and triumphant, heartbreakingly poignant and joyful, this is ultimately an uplifting and redemptive read." —The Guardian**A remarkably inventive novel that explores what it means to live a life fully in...

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone...

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a cha...

When was the last time you listened to someone, or someone really listened to you?"If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor."-Adam Grant, #1 New York Times bestselling author of Originals and Give and Take

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present ...

**"A gorgeous, aching love letter to stories, storytellers, and the doors they lead us through...absolutely enchanting." —Christina Henry, bestselling author of Alice and Lost BoysA young woman in the early 1900s embarks on a fantastical journey of self-discovery after finding a mysterious book in this captivating and lyrical novel.**In a sprawling mansion filled with peculiar treasures, January Scaller is a curiosity herself. As the ward of the wealthy Mr. Locke, ...

A NEW YORK TIMES, USA TODAY, and WASHINGTON POST BESTSELLER!A 2021 Alex Award winner!The 2021 RUSA Reading List: Fantasy Winner!An Indie Next Pick!One of Publishers Weekly's "Most Anticipated Books of Spring 2020"One of Book Riot’s “20 Must-Read Feel-Good Fantasies”**Lambda Literary Award-winning author TJ Klune’s bests...