Breakthrough Program─How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions:

For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations.This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the ...

**Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.**It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Am...

When Beth LaMonte rents a cottage on the coast of Maine, she wishes only to withdraw and paint.A mysterious ball of light disturbs her peace and leads her to a secret beach where she finds the diary of a girl who disappeared in 1975. Now Beth is on a mission, not only to bury her own past, but to put to rest the spirit of Firefly Beach."Firefly Beach will keep you guessing as to what will happen next, right to the ending. Meira Pentermann pens her character...

From the Bestselling Author of The Nature of Personal RealityOne of the most powerful of the Seth books, Seth Speaks is an essential guide to conscious living. It clearly and powerfully articulates the furthest reaches of human potential, and presents the concept that we are independent of our physical image and have access to intuitional knowledge and other dimensions of reality. Seth Speaks has withstood the test of time and is still considered one of t...

In Pollution Is Colonialism Max Liboiron presents a framework for understanding scientific research methods as practices that can align with or against colonialism. They point out that even when researchers are working toward benevolent goals, environmental science and activism are often premised on a colonial worldview and access to land. Focusing on plastic pollution, the book models an anticolonial scientific practice aligned with Indigenous, particularly Métis, concepts of lan...

Safe and effective principles and strategies for recovery from trauma.Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a suppor...

Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling—and widely misunderstood—mental illness, believed to affect approximately six percent of the general population.Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come ...

New discoveries about the textile arts reveal women's unexpectedly influential role in ancient societies.Twenty thousand years ago, women were making and wearing the first clothing created from spun fibers. In fact, right up to the Industrial Revolution the fiber arts were an enormous economic force, belonging primarily to women.Despite the great toil required in making cloth and clothing, most books on ancient history and economics have no information on them. Much of this...

Jesus was a skilled storyteller and perceptive teacher who used parables from everyday life to effectively convey his message and meaning. Life in first-century Palestine was very different from our world today, and many traditional interpretations of Jesus' stories ignore this disparity and have often allowed anti-Semitism and misogyny to color their perspectives.In this wise, entertaining, and educational book, Amy-Jill Levine offers a fresh, timely reinterpretation of Jesus' nar...

The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality.In this perennial bestseller, Seth shows readers how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: we are not at the mercy of the subconscious, or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality, and st...

Grossly ambitious and rooted in scientific scholarship, The Other Dark Matter shows how human excrement can be a life-saving, money-making resource—if we make better use of it.The average person produces about 400 pounds of excrement a year. More than seven billion people live on this planet. Holy crap!Because of the diseases it spreads, we have learned to distance ourselves from our waste, but the long line of engineering marvels we've created to ...