Showing results for "dr clint steele"

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Dr. Clint Steele

A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health.As you age, you may start to notice small changes—forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It’s easy to assume this is just part of getting older.But what if it’s not? What if there are ...

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Dr. Clint Steele

101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally drift off, you wake up in the middle of the night and can’t get back to sleep. By morning, you feel just as drained as when you went to bed. And no matter what you try, your sleep never feels t...

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Dr. Clint Steele

101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally drift off, you wake up in the middle of the night and can’t get back to sleep. By morning, you feel just as drained as when you went to bed. And no matter what you try, your sleep never feels t...

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Dr. Clint Steele

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Mark Bramhall

A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health.As you age, you may start to notice small changes—forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It’s easy to assume this is just part of getting older.But what if it’s not? What if there are ...

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Majid Fotuhi

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Ho...

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Jennifer R. Stelter

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A Johns Hopkins Press Health Book

The only guide to caring for those with advanced Alzheimer disease.Winner of the IPPY Book Award Health/Medicine/Nutrition by the Independent PublisherCaring for someone living with advanced Alzheimer disease is a challenge. It can make you feel like you're on a hamster wheel—running in circles, trying the same things over and over with no effect on your loved one. You may also find it difficult to connect with your loved one and to understand what those li...

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Nicole Moshfegh

Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C...

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MAX EDITORIAL

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Discover the Power Behind ADHD

ADHD: How to Sleep Better Struggling to fall asleep or stay asleep because of ADHD? This essential guide unlocks proven strategies to calm your mind , reduce racing thoughts ⚡, and create restful nights. Discover actionable tips ️, bedtime routines ✨, and practical habits that help you fall asleep faster, stay asleep longer, and wake up refreshed . Say goodbye to restless nights and hello to renewed energy and focus every day. Transform your sleep, reclaim your nights ...

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Justin Salinas

This book offers a deep well of resources, from proven communication techniques to practical templates and checklists designed to make daily care easier and more meaningful.Filled with real-life stories that show the strength, humor, and humanity of the caregiver’s role, this book reminds you that you’re not alone. Each chapter is crafted to meet you where you are—whether you’re looking for medical advice, a better way to manage your loved one’s needs, or simply th...

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Sanjay Gupta, M.D.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with ins...

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Greer Kirshenbaum, PhD, PhD

Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health.Greer Kirshenbaum, PhD's work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized t...

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Dr. Elizabeth Blackburn, Dr. Elissa Epel

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator cal...