THIS BOOK MAY BE THE MOST IMPORTANT BOOK THAT YOU WILL EVER READ. It is a book about your brain, the command centre that controls everything in your body, and for the most part, your entire life, as experienced by you. It is a short, no-nonsense guide to how you can activate and exponentially skyrocket your brain power in just a matter of days. This guide will show you the simple and easy strategies on how to improve your memory; how to retain your memories indefinitely; and how to recall ...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.—Do you find it next to impossible to focus or concentrate?—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?—Does your brain inexplicably slow down during stress, while multitasking, or when meetin...

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function• Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart diseas...

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true toda...

The Healthy Brain makes the compelling case that most peoples brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brains nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed.Well respected for her ability to take complex nutritional research and translate it into clear, evidence-based guidelines for the safe, effecti...

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and...

Curcumin is a miracle nutrient that prevents and treats a wide variety of serious disease conditions, including: • Osteoarthritis, back pain, fibromyalgia and other painful musculoskeletal conditions; • Heart disease • Diabetes • Depression • Alzheimer’s disease • Digestive disorders • Obesity • Lung and liver disease If this sounds far-fetched to you, consider the voluminous scientific validations of curcumin’s power and the particular effectiveness of super-absorbable BCM-95™. Curcumin l...

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and...

Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a diffe...

Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION.Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not prolonged, continuous levels of stress (like mortgage payments, project deadlines, and t...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Dr. Peter J. D'Adamo, author of the Eat Right 4 Your Type series—with more than two million copies in print—has developed a brand-new, targeted plan for fighting the effects of advancing years.With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.