The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spen...

Worried that living off the grid means a life without comfort and convenience? Discover how to unplug without sacrificing the joys of the modern world.Wondering if an off the grid lifestyle is right for you? Scared that it'll be too challenging for you and your family to handle? Author and speaker Gary Collins literally wrote the book on how to transition to a life off the grid. After almost a decade of walking the walk, he's sharing his successes and failures alik...

Go from Poor Learner to Pro-Learner Without Buying into the Many MythsImagine that there was a way to improve your ability to learn, so that you could move toward your goals faster. Think what would happen if you didn’t have to struggle so much to get little result, and that you could make great progress for the effort you put in.Internationally bestselling author I. C. Robledo collected information from a wide range of sources to show you ...

Are you ready to go on a journey?The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. This book provides you with 365 structured journaling prompts to explore the most important areas of your life, from identity, health, and relationships, to money, career, and the future. Whether you're new to journaling or have enjoyed a refl...

From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet.Probiotic drinks are made by adding cultures to base ingr...

Meat: A Kitchen Education is award-winning author James Peterson’s guide for carnivores, with more than 175 recipes and 550 photographs that offer a full range of meat and poultry cuts and preparation techniques, presented with Peterson’s unassuming yet authoritative style.Instruction begins with an informative summary of meat cooking methods: sautéing, broiling, roasting, braising, poaching, frying, stir-frying, grilling, smoking, and barbecuing. Then, ch...

The charismatic forger immortalized in Catch Me If You Can exposes the astonishing tactics of today’s identity theft criminals and offers powerful strategies to thwart them based on his second career as an acclaimed fraud-fighting consultant.When Frank Abagnale trains law enforcement officers around the country about identity theft, he asks officers for their names and addresses and nothing more. In a matter of hours he can obtain everything he would need ...

50 Better-for-You Boozy Beverages to Shake Up Your Happy Hour!This photo-filled recipe book takes the guilt out of happy hour!These genuinely tasty cocktails use minimal added sugar, all-natural ingredients, and a mix of liquor and low-alcohol spirits to make drinking feel like the easiest diet to maintain.Most of the fifty recipes (and bonus recipes) contain five ingredients or less, most requiring fewer than three steps, so you'll be able to make ...

A Roadmap to Living an Extraordinary Life from the Bestselling Author of Begin with YesBe Amazing is a motivational and inspiring call to action for people who want more out of life, guiding them and helping them discover how to be amazing in their everyday work and personal lives. Using the signature gentle, conversational style that made Paul Boynton's Begin with Yes so popular, Paul captivates readers with stories of extraordinary peop...

For readers of Michio Kaku and Stephen Hawking, the book readers have acclaimed as "A mega-comprehensive outlook at intelligence as convincing as it is surprising" and "A truly breathtaking forecast on the future of intelligence."With the ongoing advancement of AI and other technologies, our world is becoming increasingly intelligent. From chatbots to innovations in brain-computer interfaces to the possibility of superintelligences leading to the Singularity later ...

Convenience is KingWhen you make it easier for customers to do business with you, they will reward you with their money, their loyalty, and their referrals.There’s a reason they call it a convenience store – because it’s convenient! When you have to pick up a gallon of milk, would you rather stop by a large supermarket or a 7-Eleven? Customers who shop at convenience stores know the selection is smaller and the prices are often higher...yet...

The world--famous former con artist and bestselling author of Catch Me if You Cannow reveals the mind--boggling tricks of the scam trade--with advice that has made him one of America's most sought--after fraud--prevention experts."I had as much knowledge as any man alive concerning the mechanics of forgery, check swindling, counterfeiting, and other similar crimes. Ever since I'd been released from prison, I'd often felt that if I directed this knowledge into the r...