The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions ...

If you like Tiger King, you'll love Setting the Family Free! The loner who collects unusual things. The private reserve of exotic pets released into a rural Ohio community. The estranged wife who loves the animals like family. The caretaker who knows the beasts are dangerous. The neighbors and locals who fall victim to attack. The reporters who present the incidents to the world. The Sheriff and his team of experts who must hunt the creatures down. The animal advocate who winces at the spe...

The Color of Jadeite is a literary thriller full of intrigue, romance, treacherous villains, alluring clues, narrow escapes, and surprises around every corner. Clive Allan, a suave private eye, ventures throughout China in search of an ancient jadeite tablet from the Ming dynasty. Along the way, he delves into the mysteries of China’s art, history, and culture. Every bit as captivating as the treasure Clive seeks is the mysterious Wei Wei, an expert on Chinese artifacts who helps the droll...

Stuart believes romantic love is like the cycle of a cicada: a few months of excited buzz—romance, lust, excitement—followed by a monotonous silence that can’t live up to the promise at the start. He strings together more than broken relationships, seeking art in the defective. After finding love, sabotaging it, and rekindling the fire again, Stu comes to understand that his drive to end relationships prematurely and his attraction to damaged goods are connected to his fear of being broken...

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

This book provides research-based insights that deepen and broaden current understandings of the nature of reading. Informed by psycholinguistic and sociolinguistic views of reading-as-meaning-construction, the studies build on principles of scientific realism – an approach to inquiry that incorporates and values a wide variety of methods of observation to find the most inclusive, ecologically valid description of the reading process as it is observed in a variety of contexts from a wide r...

Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our...

The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics—a ser...

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the to...

Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever befor...

Born in 1859 to Irish immigrants, Mary Dowling arrived at the height of anti-Irish and anti-Catholic fervor in America. The hardscrabble life her family led provided the foundation of grit and determination that would serve her well. She married the enterprising John Dowling. He offered her oversight of their burgeoning bourbon company's financial books and sought her insight as they grew from distillery investors to sole proprietors of Waterfill and Frazier.Mary's first trials arr...

The outrageously inspiring story of the most successful and influential woman distiller of Kentucky Bourbon that nobody’s heard…until now! Introducing Mary Dowling, Mother of Bourbon.“Unsung bourbon distiller**—and force of nature****—Mary Dowling overcame family tragedy, discrimination, and Prohibition, to achieve extraordinary success. Her story comes to life in this page-turning novel.”** —Susan Reigler, author of Kentucky Bourbon: T...