Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our...

The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics—a ser...

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the to...

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions ...

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever befor...

A revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the child's critical first year of life, filled with vital information and over 400 full-color photographs that clearly show how to create a strong foundation for a baby's musculoskeletal health and future wellnessA child's first steps are one of the great miracles in life—one we think of as a natural, essential, intuitive process. But ju...

The stunning third novel from acclaimed author Eric Goodman is the story of a middle class family: college professors Jack and Genna Barish and their two children, fourteen-year-old Lizzy and seventeen-year-old Simon. The four have just moved to Tipton, Ohio, a small town divided by bigotry and class tensions, when Simon announces to his family, and eventually to the town, what his parents have long suspected—that he is gay.As Jack and Genna struggle to deal with their son's sexual...

The outrageously inspiring story of the most successful and influential woman distiller of Kentucky Bourbon that nobody’s heard…until now! Introducing Mary Dowling, Mother of Bourbon.“Unsung bourbon distiller**—and force of nature****—Mary Dowling overcame family tragedy, discrimination, and Prohibition, to achieve extraordinary success. Her story comes to life in this page-turning novel.”** —Susan Reigler, author of Kentucky Bourbon: T...

Life takes a strange turn when Richard Allan Gordon, thirty years old and as white as they come, discovers that, as a result of identity theft, five-year-old Jada Reece Gordon bears his name. The product of a middle-class Jewish upbringing, Richie finds himself completely in love and lust with Jada’s mother, LaTisha, a twenty-five-year-old African American nursing student, and longs to be a father to her child.Richie and LaTisha’s story takes place at the intersection of love, race...

What if the secret you've been keeping your whole life is the same one that could set you free?Jess Singer has everything a young pitcher could dream of—a blazing fastball, the most devastating curveball in the minor leagues, and a legendary last name that opens doors before he even throws his first pitch in The Show. His father, Jewish Joe Singer, was a New York Mets star whose career was derailed by scandal. His grandfather Jack, now in his eighties, is still the...

Discover Your Path to Educational Leadership!Introducing the groundbreaking book, "From Teacher To Leader: Paving Your Path To Education Administration," where the key skills to becoming an effective educational leader are unveiled!Unlock Invaluable Advice from Seasoned LeadersInside this remarkable book, you'll gain access to invaluable advice from experienced leaders in the field, providing unique insights into the world ...