The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and i...

In the wake of the Tour de France’s fallen heroes, the story of one of history’s most legendary cyclists provides a much-needed antidote. In 1907 the world’s most popular athlete was not Cy Young or Ty Cobb. Rather, he was a black bicycle racer named Major” Taylor.In his day, Taylor became a spiritual and athletic idol. He was the fastest man in America and a champion who prevailed over unspeakable cruelty. The men who aided him were among the most colorful to emerge from the era....

A new collection of short fiction from the Edgar Award-winning author of Devil in a Blue Dress and Trouble is What I Do.With his extraordinary fiction and gripping television writing, Walter Mosley has proven himself a master of narrative tension. The Awkward Black Man collects seventeen of Mosley's most accomplished short stories to showcase the full range of his remarkable talent. Touching, contemplative, and always surprising, these st...

Finalist, ABA Silver Gavel Award for BooksThe New York Times bestseller that has cemented Elie Mystal's reputation as one of our sharpest and most acerbic legal minds"After reading Allow Me to Retort, I want Elie Mystal to explain everything I don't understand—quantum astrophysics, the infield fly rule, why people think Bob Dylan is a good singer . . ." —Michael Harriot, The RootAllow ...

In this classic novel from the Harlem Renaissance, a biracial musician living in the Jim Crow era chooses to pass as white and deals with the consequences.First published in 1912, The Autobiography of an Ex–Colored Man is the story of an unnamed, light-skinned, biracial narrator born in a small Georgia town during the years following the Civil War. He knows nothing about race—until he and his Black mother move to Connecticut and an episode at his school for...

THE NATIONAL BESTSELLER"Hughley uses his trademark humor to address the stark divisions in society that stem from centuries of white supremacy." — PeopleSurrender, white people! After 400 years of white supremacy in America, a reckoning is here. These are the terms of peace–and they are unconditional. Hope you brought a sense of humor, because this is gonna sting.After ce...

A Pulitzer Prize–winning, searing account of the 1898 white supremacist riot and coup in Wilmington, North Carolina.By the 1890s, Wilmington was North Carolina's largest city and a shining example of a mixed-race community. It was a bustling port city with a burgeoning African American middle class and a Fusionist government of Republicans and Populists that included black aldermen, police officers and magistrates. There were successful black-owned businesses and a...

The renowned novelist and author of This Year You Write a Novel shares a "compact but insight-rich" guide to fiction writing ( Publishers Weekly).In his essential writing guide, This Year You Write Your Novel, Walter Mosley supplied aspiring writers with the basic tools to write a novel in one year. In this complementary follow up, Mosley guides the writer through the elements of not just any fiction writing, but the kind of writing that ...

A renowned King scholar pulls from the archives to present a one-of-a-kind collection that captures Dr. Martin Luther King, Jr.’s global vision—revealing how his fight for human rights extended far beyond the U.S.Includes speeches, sermons, and previously unavailable materials.Too many people continue to think of Dr. King only as “a southern civil rights leader” or “an American Gandhi,” thus ignoring his impact on poor and oppressed people ...

Following Say It Plain, a collection of speeches that provides "a sweeping perspective on evolving issues of black identity in the struggle for equality" ( Booklist).In "full-throated public oratory, the kind that can stir the soul", Say It Plain collected and transcribed speeches by some of the twentieth century's leading African American cultural, literary, and political figures. Many of the speeches were never before ...

Essays and examples that reveal how scientists figure things out: "An excellent piece of work with lots of fascinating information." —Brian Clegg, Popular ScienceGöran Grimvall is determined to help mere mortals understand how scientists get to the kernel of perplexing problems. Entertaining and enlightening, his latest book uses examples from sports, literature, and nature—as well as from the varied worlds of science—to illustrate how scientists make sense...

The author of Coyote Warrior demolishes myths about America's westward expansion and uncovers the federal Indian policy that shaped the republic.What really happened in the early days of our nation? How was it possible for white settlers to march across the entire continent, inexorably claiming Native American lands for themselves? Who made it happen, and why? This gripping book tells America's story from a new perspective, chronicling the adventures of ou...