You weren't built for this.Not the endless pings.Not the constant scroll.Not the noise disguised as life.Overstimulated is a piercing, unflinching exploration of the digital chaos we now call normal. With sharp insight and raw honesty, Howard Hamlin breaks down the silent epidemic of our age — a world where we drown in information, starve for meaning, and can't sit still long enough to hear ourselves think.This book isn't about quitting the internet ...

Gen Z, Mobile Addiction, and Recovery is a candid exploration into the digital maze that defines our generation. In this thought-provoking journey, the book delves deep into how constant connectivity—endless notifications, compulsive scrolling, and the irresistible lure of smartphones—has reshaped our lives, relationships, and even our very sense of self. Blending the latest research with raw, personal narratives, it uncovers the psychological and emotional forces driving mobile addiction ...

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone? Do you frequently pick it up “just...

4 books in 1!Unleash your full potential and achieve success with practical insights for personal and professional growth, even if you've felt misunderstood for years.Are you searching for advice from someone inside the spectrum on building meaningful social connections and authentically advancing your career?Are you seeking a resource that views autism as a source of strength and individuality offering tangible strategies for personal and professional advancement?

**NEW YORK TIMES BESTSELLER • The author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life.“Ladies, this is the book we’ve been waiting for.”—Jenna Fischer and Angela Kinsey, hosts of the Office Ladies podcast**If productivity systems tend to let you down, reading The PLAN will be such a relief.Most time-management b...

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.In Time Anxiety, Chris Guillebeau, author o...

In the frenetic pulse of 2025, where 46 notifications ping our devices daily, 7 hours and 4 minutes are spent on screens, and 121 emails flood inboxes, per a 2024 digital report, we are caught in a relentless cycle of wanting. Desire—for success, recognition, connection, or the next social media hit—drives much of human behavior, yet it often leaves us unfulfilled, restless, and disconnected. The central thesis of When You Want Noth...

An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it awayWith her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed t...

Discover the hidden potential of hyperfocus and transform how you approach work and life. "The Hyperfocus Effect: Leverage It Without Losing Balance" takes you on a journey through understanding and controlling this powerful mental state.- Learn the underlying neuroscience of hyperfocus and identify your triggers to harness this capability effectively.- Explore the fine line between hyperfocus and flow, and the unique benefits and challenges each presents.- Discover p...

The no-nonsense, no BS guide to becoming a prolific author--available in ebook, paperback, and audiobook!Do you want to write a lot of novels, but can't improve your writing speed?Writing fast is the most important skill you can develop as a writer. While it seems hard to hit high word counts, the secrets are easier than you think.In this writer's guide, prolific author M.L. Ronn pulls back the curtain on the process that he uses to write 6-8 novels...

In today's fast-paced digital world, parenting has become an ever-evolving challenge. How can we raise resilient, well-adjusted children while navigating the influence of screens and devices that compete for our kids' attention?In "Hold On To Your Kids," you'll discover a roadmap for modern parenting, providing the tools and insights needed to guide your children through the digital age with confidence and resilience. Drawing from the wisdom of experts, real-life experiences, and t...

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your lifeHabits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.The Positive Change Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) ...