Showing results for "jade wu"

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain slee...

A compelling, intimate account of how US foreign assistance in war zones and developing countries does not achieve its intended goals.Honorable Mention, 2017 Foreword INDIES Book of the Year Awards in the Political Science CategoryFrom the hot savannah of Malawi to the cold, damp gray of Kosovo and into the volatile war zones of Iraq and Afghanistan, the United States and other donors have invested...

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with s...

Imagine falling in love with someone, but not speaking the same language as their extended family. This is the case for Gabriel, the narrator of this textbook, who is an American boy learning Cantonese to impress his girlfriend’s mom. In this Cantonese learning book, you will join Gabriel in his first meeting with Jenny’s mother, who is from Hong Kong and can only speak Cantonese. From having dim sum to describing his favorite pastimes, Gabriel will teach you everything you need to know to...

**“The world needs this book.” — New York Times bestselling author Brené BrownAn instant New York Times bestsellerNamed a Best Book of the Year by NPR and Financial TimesFrom the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret.Everybody has regrets, Daniel H. Pink explains in

"You can't really know anything if you just remember isolated facts. If the facts don't hang together on a latticework of theory, you don't have them in a usable form.You've got to have models in your head."- Charlie Munger, investor, vice chairman of Berkshire HathawayThe world's greatest problem-solvers, forecasters, and decision-makers all rely on a set of frameworks and shortcuts that help them cut through complexity and separate good ide...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, author of The Complex PTSD Workbook and The...

An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health crisis in her own life...

Harness the power of silence and let your presence speak volumes.Words matter but your body language speaks loud and clear without them. It’s what you’re not saying out loud that matters most. Before you open your mouth, your microexpressions, posture, gestures, and even the tilt of your chin are announcing to the world how you feel about yourself. Your body can say, “I’m so nervous I want to hide in the corner,” or you can take control of your nonverbal communicat...

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself.In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and...

YouTube personality and social media influencer MJ Harris candidly shares his secrets for emotional well-being where he argues: you either get bitter or you get better. Now includes a bonus chapter!IT AIN’T EASY GETTING YOUR SHIT TOGETHER. THIS BOOK IS THE SOLUTIONMJ Harris has got a lot of “best friends"—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for e...

Is procrastination blowing away your career plans? Exploding your goals? Blasting away your self-esteem? Bursting your relationships?Almost everyone procrastinates. For some the impact can be serious, causing damaged relationships at home and at work. For most people, procrastination is a troublesome habit they know they should be able to overcome. Rita Emmett is the one to inspire us to get started.With advice drawn from her own experience and that of people she has met at ...