A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain slee...

A compelling, intimate account of how US foreign assistance in war zones and developing countries does not achieve its intended goals.Honorable Mention, 2017 Foreword INDIES Book of the Year Awards in the Political Science CategoryFrom the hot savannah of Malawi to the cold, damp gray of Kosovo and into the volatile war zones of Iraq and Afghanistan, the United States and other donors have invested...

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with s...

Is procrastination blowing away your career plans? Exploding your goals? Blasting away your self-esteem? Bursting your relationships?Almost everyone procrastinates. For some the impact can be serious, causing damaged relationships at home and at work. For most people, procrastination is a troublesome habit they know they should be able to overcome. Rita Emmett is the one to inspire us to get started.With advice drawn from her own experience and that of people she has met at ...

**Instant New York Times Bestseller!Disruption is the most powerful force of change in our lifetime.**Every day we are confronted with:Sudden pivots at our workplace and in the job marketRule-changing technology such as Artificial IntelligenceUnexpected crises and a culture of chaosThe sinking feeling that we are losing control of our livesThis book is about taking back control. It’s easy to follow...

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and remind you that you have the power to transform your life for the better.Through expert tools and exercises including breathwork, mindfulness, and a self-connection quiz, Amanda will show you how to:...

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provid...

It ain’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, “you can trust him.”MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together.MJ knows you need help—whether financial, spiritual, or in a relationship—but because you never learned how to pr...

Canada's productivity expert returns with a totally fresh angle on how to do more with less.Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two p...

**Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world.“Prepare to have your life changed.” —Kathrin Zenkina, Manifestation Expert & CEO/Founder of Manifestation Babe**What if you discovered you already have everything you need within you to achieve your dreams and live the life you’ve always wanted? While it...

Stop waiting for the ‘perfect’ moment – your future starts now.Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In Start Before You’re Ready, you’ll learn how to dismantle the mental roadblocks holding you back – from perfectionism and self-doubt to indecision and impostor syndrome.

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking in their midst? It was more important to be aware o...