Here is the best way to exercise to maximize the LCHF/Paleo diet! The Paleo, Ancestral or Low Carb High Fat diet are all variations on a theme: a diet that mimics the nutrition of our hunter-gatherer forebears. A natural diet, consisting of foods found in nature- grass fed meat and game, seafood that is not farmed, free-range eggs, good fats like coconut oil and pastured butter, vegetables, nuts, seeds, fruits and spices and herbs. Until now, exercise that is specifically suited to the pal...

Young Wulf Gott is told he must relocate from the Northern wilderness that is his lifelong home, to live with his estranged grandmother in the inner city of Chicago, Illinois. His unnatural grandmother, Nora, is an extreme liberal, and plans for Wulf to be a "white ambassador" in the all black Hyde Park High.Expectations are that he will not last long, either in the school, or on the streets of that urban killing ground. Wulf surprises them all!

Some, it is said in the legends of Aesgard, shall die, and then come to the feasting board of Valhalla- to sit by the side of Wotan, chief of the gods!There, they shall fight again each day amongst old enemies- and then feast again that night. These are the everyday, yet valiant fighters…But there are… others-Who are so extreme in prowess that when they should die and go to Hel- each shall be reborn.Always it will be, saith Wotan, king of the northern gods- ...

Malwi, a young girl of the Sea People tribe of the Totmecs is miserable. The witch doctor of the tribe is abusive, and she knows not what to do. Throwing herself in misery down on the sand of the beach, Malwi looks up, and sees a miracle!A giant of a man, with unheard of reddish gold hair, is propelling himself by magic over the waves of the sea, heading towards that very beach. He proves to Atlas, from a far away northern land called Atlantis, and he tells her he is there to help ...

Abram is only one year old, but already he is having adventures! Join him and his friend Birgitta as they travel together in The Magic Playhouse.

Lee has lost his job! Fired unjustly, he is also subject to persecution from his ex-boss.In Chicago's Chinatown, he finds a small monkey idol that he thinks might help him...

In this small town, keeping secrets is a matter of life or death…East St. Louis deputy Patrick O’Shea is tired of living in the line of fire. So when he gets a chance to transfer to his wife’s small hometown, he doesn’t hesitate to load up the moving van. But his family’s bags are barely unpacked before their newfound peace and quiet shatters in a surge of demonic voices…The deputy has faced his fair share of evil, but nothing quite like this. Normally the ...

Wulf continues his adventures in this sequel to "A Barbarian in Chicago".In this second book in the series, Wulf takes refuge among the Ojibwe, his adopted tribe in the Northwoods.Attacked by the Black Lives Matter, Islamic radical terrorists, along with the Chicago police force and the US military, he has only the magical forces of the Great Spirit, coupled with the powers of his medicine man, Akula, to aid him in countering the forces of liberalism and evil.

This story, for ages 6 to 11, will transfix modern readers of similar age to those in the story of little Carolyn and her brother and sisters in 1930's South Dakota. In fact, it should be of interest to all ages!

Wulf has left his native Germania, signing on with the Romans. He winds up a Centurion eventually, and is assigned to Jerusalem under Pontius Pilate, who asks him to observe this supposed prophet Jesus.Wulf does so, and also takes an interest in one of the disciples, name of Judas…

From a retired mailman comes a heartfelt memory of what the USPS once was, and a commentary on what it has devolved into.From a true service of the people, it has become a bureaucratic nightmare, changed from protecting citizens and policing neighborhoods, into a bullyiing organization intent on harrassment of their employees to fullifl the empty, service "empty" goals of their employer-An employer bent only upon self- enrichment, with no goal left of serving the customer.....

Welcome to Willow Falls—Where Small Town Terror AwaitsThirteen-year-old Joey Speight's life is turned upside down when his family moves from Chicago to the sleepy river town of Willow Falls to live with his mysterious great-grandmother, Ruth. Relocating to a new town is tough enough, but the whispers of a horrifying creature called the Eyebiter that feasts on the eyes of its victims make Joey question the safety of his new home.Along with his new friend Len...