What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up...

Being an effective city planner means being an effective leader. You need to be prepared to convince people that good planning matters. Often a well-written, thoughtful and inclusive plan doesn’t result in meaningful action, because planners don’t show leadership skills. At some point, some city planners become cynical and worn down, wondering why no one listens to them but not doing the self-reflection about how that could change.Leadership in Planning explains how to get support ...

Learn the Israeli military's hand-to-hand combat system in this "fantastic introduction for anyone seeking the basic fundamentals of self-defense" (Risingsunproduction.net).As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, youn...

The author of this concise guide to unarmed combat and self-defence is a legend. W. E. Fairbairn (1885-1960) spent over thirty years in the tough environment of the Riot Squads of China's Shanghai Municipal Police. In order to lower levels of Police mortality at the hands of Chinese Tongs, he studied ancient Chinese and Japanese martial arts, including Ju-jitsu, and was the first foreigner to be awarded a black belt in the discipline. He developed his own system which he called 'Defendu'. ...

**Master the moves of krav maga—the international self-defense and physical fitness sensationIncreasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.Regardless of size, strength, and fitness level, anyone can master the essentials o...

From "one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge." (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force)Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine.All the defense moves in Complete Krav Maga—from beginner Yellow...

Not a comprehensive instructional guide, this book rather aims to serve as an introductory primer that educates the general public and traditional martial arts enthusiasts about the Krav Maga system of self defense, fighting and fitness.The purpose of this book is to serve an invaluable complementary resource to the excellent instructional Krav Maga self defense books and DVDs out there.Here's a small sampling of what you will learn from this book:• What Krav Maga i...

Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world's most effective self-defense martial art.With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset t...

Learn to counter and control the most dangerous situations with this guide to this self-defense system developed for the Israel Defense Forces.As the official defensive tactics system of the Israeli police and military, Krav Maga has proven its effectiveness on front lines and back streets. Now, Black Belt Krav Maga teaches and illustrates the discipline's most potent self-defense moves. These no-holds-barred street-fighting techniques are designed to do o...

"A timely and smart discussion of how different cities and regions have made a changing economy work for them—and how policymakers can learn from that." —Barack ObamaWe're used to thinking of the United States in opposing terms: red versus blue, haves versus have-nots. But today there are three Americas. At one extreme are the brain hubs—cities like San Francisco, Boston, and Durham—with workers who are among the most productive, creative, and best paid on the plan...

A sweeping case that, in a world of trade disputes, higher tariffs, and broader geopolitical uncertainty, a new age of economic localization will put an end to the last half century of globalization—by one of the preeminent economic journalists writing today“This invaluable book is as bold in its ambitions as it is readable.”—Ian Bremmer, New York Times bestselling author of The Power of CrisisA KIRKUS REVIEWS

An innovative guide to how great nonprofits achieve extraordinary social impact. What makes great nonprofits great? Authors Crutchfield and McLeod Grant searched for the answer over several years, employing a rigorous research methodology which derived from books on for-profits like Built to Last. They studied 12 nonprofits that have achieved extraordinary levels of impact—from Habitat for Humanity to the Heritage Foundation—and distilled six counterintuitive practices that these ...