Do you feel trapped by constant worry, racing thoughts, or fears that seem impossible to control? What if calm wasn’t something you chased—but something you created?Journey to Calm shows you how small, intentional lifestyle shifts can lead to powerful emotional freedom.This compassionate guide walks you through practical, everyday changes that naturally reduce anxiety and phobias—without overwhelming routines or unrealistic expectations. You’ll discover ho...

HBO’s Girls and the Awkward Politics of Gender, Race, and Privilege is a collection of essays that examines the HBO program Girls. Since its premiere in 2012, the series has garnered the attention of individuals from various walks of life. The show has been described in many terms: insightful, out-of-touch, brash, sexist, racist, perverse, complex, edgy, daring, provocative—just to name a few. Overall, there is no doubt that Girls has firmly etched itself in the fabric of early twenty-firs...

For women-identified writers of both eras, the fantastic offered double vision. Not only did the genre offer strategic cover for challenging the status quo, but also a heuristic mechanism for teasing out the gendered psyche’s links to creative, personal, and erotic agency. These dynamic presentations of female and gender-queer subjectivity, are linked in intriguing and complex matrices to key moments in gender(ed) history.This volume contains essays from international scholars cove...

Homofiles: Theory, Sexuality, and Graduate Studies, edited by Jes Battis, collects the work of gay, lesbian, and transgender graduate students who are pursuing studies across the humanities. The contributors' essays address the various relationships between sexuality and scholarship within their respective programs, and present arguments on topics ranging from queer literature to police brutality. This is the first anthology to specifically explore the role of queer and transgender intelle...

From simple syntax to the most advanced technologies "Innovating the Future of Python Programming: Code, Create, Innovate: Unlocking the Potential of Python Programming," an extensive manual covering all the capabilities of Python.From this vast book, you'll learn the benefits, flexibility, and how Python will decide future technological influences. It is both for beginners and advanced professionals. It starts off with a good base, that is, it introduces basic ideas of programming...

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a...

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on buil...

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fund...

A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction."An essential read for our distracted times.” -Mark Hyman, MD, author of #1 New York Times bestseller, Young ForeverOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds...

You’re desperate for a way to help your loved one.Everybody‘s telling you to get rid of them, to kick them out and cut them off—but it doesn‘t feel right.After trying countless ways to deal with the situation, hopelessness sets in, leaving you with no choice but to stand by and watch.Inside BALM, Beverly Buncher opens your eyes and shows you the truth—it‘s false to say there‘s nothing you can do.This step-by-step guide to family recov...

**Reaching your goal weight isn’t the finish line—it’s where the real journey begins.New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.**Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to ...

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical ...