A self-help guide for teenagers diagnosed with ADHD to help manage your symptoms successfully.If you have been struggling with focus and inattention, if you have experienced hyperactive or impulsive behaviour, and if you have had trouble with regulating your emotions, it may be related to a diagnosis of ADHD.This book provides young people with an overview of ADHD, explaining what it is, what causes it, and what can be done to manage the challenges of ADHD ...

Step into a world of dreamy adventures with Travel Bedtime Stories, a relaxing collection of original tales from the beloved Get Sleepy podcast, narrated by a variety of soothing voices and produced by Slumber Studios.Designed to help you unwind, relax, and drift off with ease, this audiobook features a handpicked selection of listener favorites that transport you across the globe—without ever leaving your bed. Each story is lovingly crafted to quiet the mind and ...

Step into a world of calm and imagination with Relaxing Bedtime Stories for Adults, a soothing collection of original tales from the beloved Get Sleepy podcast, narrated by a variety of gentle voices and produced by Slumber Studios.In the rush of everyday life, restful sleep can feel out of reach. That’s why these stories are lovingly crafted to help you wind down, let go of stress, and drift off with ease. Each tale in this collection is designed specifically for...

Immerse yourself in the charming world fairytales and folktales, re-imagined and narrated for sleep by Slumber Studios.Are you or your child struggling to fall asleep? No matter the cause, this audiobook is crafted to induce relaxation and guide you into a deep, restful slumber.Fairytales and folktales have told the cultural narratives of human society for thousands of years. They weave together fantasy and reality into magical narratives that have captivated us for ages. T...

Drift into deep, restful sleep with this soothing collection of bedtime stories inspired by ancient myths and legends from around the world.In Get Sleepy Myths & Legends, timeless tales from Greek, Egyptian, Italian, Nigerian, and Mesopotamian mythology are gently retold as calming sleep stories designed to quiet your thoughts and guide you into peaceful rest.Narrated in a soft, steady voice by Thomas Jones, each story unfolds at a relaxed pace, with tranquil imagery and co...

Step into a world of soothing storytelling with Get Sleepy Bedtime Stories, an exclusive collection of original tales from the beloved Get Sleepy podcast, all narrated by the gentle and calming voice of Thomas Jones and produced by Slumber Studios.Created to help you unwind, relax, and drift off effortlessly, this audiobook features a curated selection of listener favorites, each one crafted to quiet the mind and invite peaceful sleep.Let Thomas Jones guid...

There’s nothing like the comfort of dozing off on a train when you have plenty of time to rest. This collection of bedtime stories is set on different trains waiting to lull you to sleep.In Get Sleepy: Train Stories, you can unwind to these stories alongside the interior ambience of a train and soothing background music. These works of original fiction are specially crafted to quiet an active mind and make space for peace and tranquillity.Narrated by the soft, stea...

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back fr...

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, address...

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neurosci...

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, e...