We shape our environment, and habits shape us. The key to personal development is understanding habit formation, which is the natural process in which behaviors are repeated over time and become automatic or even an Atomic Habit. You will learn that habits can begin without your intention; also, the Habits of Highly Effective People are intentional and long-lasting. "Making Good Habits Breaking Bad Habits" is also deliberately cultivated or destroyed to conform to one's personal goals and ...

We shape our environment, and habits shape us. The key to personal development is understanding habit formation, which is the natural process in which behaviors are repeated over time and become automatic or even an Atomic Habit. You will learn that habits can begin without your intention; also, the Habits of Highly Effective People are intentional and long-lasting. "Making Good Habits Breaking Bad Habits" is also deliberately cultivated or destroyed to conform to one's personal goals and ...

It's Not About What You Eat -- It's WHY You Eat What You EatYou're doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don't choose a healthy salad or protein shake to get through your difficult time. Rather, you wolf down cookies, cake, potato chips, or any other food instead of confronting the problem that's causing you to overeat.Everyone's been there. But some people...

Healthy organizations flourish when their leaders are resilient and tuned in.What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations, families, and communities.Based on Cate Collins' four...

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – familial, work-related, social, emotional – and offers proven techniques for dealing with eve...

Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and res...

What's Your Excuse?Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals.Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to...

The key to mental fitness is through commitment to a process of consciously making small and manageable changes that encompass a variety of healthy behaviors – including physical health and fitness, interpersonal relationships, intellectual growth, habit control, and the development of outside interests to maintain balance in one's life. The Mental Health Gym is a website that promotes the components of mental fitness.Each week since its inception, The Mental Health Gym has include...

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain effective willpower and self...

Is your life stuck in a hole you can't escape? Do you envy people who seem to have it all when you don't have even half of it? Are there things in your life you're not happy with? Would you have a better life if only you could hit the "reset" button? YOU CAN!!! My 7 Minutes Read series will help you develop life skills so you can begin to create the life you've always dreamed of.If changing your life sounds like a humungous, time-consuming task, relax! Like most big projects, changi...

We cannot change our DNA or our history…and why would we? We are perfectly created exactly how God wanted us to be. We must instead turn our attention to understand who we are and why we are the person we are today. For most of us this is difficult and scary, but it is an essential starting point from which to grow into the person you wish to become. The Transformation from Within is a guide to find success, happiness and your true potential by nurturing your mind, body and spirit. Learn e...

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they...