What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect?Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success.* Discover why fee...

Drawing on his long-term expertise, Jost Sauer presents readers with a powerful, practical, step-by-step recovery regime and a wealth of case studies, which deal with a whole range of drug issues including:* why drug experiences aren't wasted* what's really going on in psychotic episodes* how to handle the post drug emotional roller-coaster* why raw foods hinder recovery* what forms of exercise work* why eating regimes need to be tailored to ...

Addiction is often treated as a disease.But what if it is actually a search for transcendence?In The Rebel's Guide to Recovery, Jost Sauer challenges conventional ideas about addiction and recovery.Many people struggling with addiction are not seeking escape — they are searching for intensity, meaning and heightened states. Traditional recovery models often try to suppress this drive, leaving people fighting cravings for the...

A practical system for reversing lifestyle-driven illness by aligning daily habits with the body's natural energy cycle.70% of chronic disease is driven by lifestyle.What if the solution was already built into the body's daily rhythm?In Clock On To Health, Jost Sauer reveals a practical system for restoring health by aligning everyday habits with the body's natural energy cycles.Instead of adding more diets, supplements and complicat...

'This is one of the most powerful, real, relevant, and thought-provoking books I have picked up in some time.' The Art of HealingHave you ever wondered:Whether marijuana can lead to harder drugs.How come you feel immortal on speed.Why acid trips can feel so good - or so bad.Why total strangers bond on ecstasy.Whether drugs can enhance your spirituality.Why some antidepressants can make your depression worse.Higher and High...