Natural approaches to maintaining or restoring overall well being. Chapters are devoted to the health concerns of particular importance to African-Americans such as heart disease & diabetes.

The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct...

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.In t...

National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z listing of 36 of the more than 80,000 known medicinal plants around the world. Information about each plant includes traditional and current ...

This National Geographic guide to healing foods and natural, herbal, home remedies is carefully researched by the authors and conveyed in the same friendly and authoritative personality as in their popular call-in radio show. In the book, organized as Q&As between the general public and the Graedons, they report how and why such treatments work and also offer a dozen new recipes for food so good for you, it serves as preventive medicine. This book contains as much information as a volumino...

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more...

Getting kids to eat healthy foods has been extremely difficult for parents, even with the whole range of kids recipes, available for reference. Kids often win over their parents when it comes to eating their favorite foods like Macaroni and cheese, Pizza and Peanut butter. Parents have been desperately looking for a kids recipe book that would help them to make their kids healthy food. This need has been completely taken care by the kids recipe e-Book created by Samantha Michaels. Samantha...

An adjustment disorder is a type of mental disorder resulting from maladaptive, or unhealthy, responses to stressful or psychologically distressing life events. This low level of adaptation then leads to the development of emotional or behavioral symptoms. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.

STRAIGHT TALK FROM A DOCTOR ON HOW TO MINIMIZE THE DAMAGE FROM THE UNHEALTHY LIFESTYLE CHOICES WE ALL KNOW WE SHOULDN'T MAKE -- BUT DO ANYWAYThere are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy Guide to Unhealthy Living is a straightforward and honest guide to maintaining the fast-paced lifestyle you're a...

If you have ever started and stopped an exercise or weight loss program, then this book is for you.If you believe that money, time or people have stopped you from losing weight and staying fit, then this book is for you.If you can relate to the rollercoaster ride most people have with their weight, then this book is for you.If you think getting a flat belly is an impossible proposition with no solution, then this book is for you.And Yes, if you have ever bur...

Do you have essential oils, but don't know where to start with recipes? This guide provides plenty of recipes using essential oils for health, wellness, household cleaning, your pets, aromatherapy, weight management, and more!This handbook includes:- What to use some of the most common essential oils for.- Information on how to choose which essential oils to use.- Tips on how to use essential oils.- Recipes treating illnesses with essent...

Stress, strain, insomnia, tensions of all kinds? Do these sound familiar? If so, you are one among millions of people who struggle with themNo wonder stress and the likes are seen as the most significant threats to health and life. To ease the burden, many sufferers turn to sedatives or antidepressants… only to become addicted to them. It is like adding fuel to the flames.But what else can you do? A few things which may seem too simple to be true. And yet t...