**Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques**We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying ...

Although the idea of hindsight is frequently associated with the biases, distortions, and outright lies of memory--as in the infamous "20-20" scenario or the conviction that one "knew it all along"--Mark Freeman maintains that this process of looking backward over the terrain of the past can also serve as a profound source of insight, understanding, and self-knowledge. Consider Tolstoy's harrowing tale of Ivan Ilych, revisiting his past on the eve of his death, only to realize that the lif...

**Mental health is . . . being yourself.A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques**We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only m...

The ice is forming late this year. Very late. Trapped on land, the polar bears are growing hungry. Very hungry. Ravenous.Kat Girard is in her second year as manager of the Polar Bear Alert Program in Borea, Manitoba, the polar bear eco-tourism capital of the world. Every fall, over a thousand bears migrate through the town on their way to the frozen Hudson Bay, drawing crowds of tourists hoping to glimpse the north’s deadliest predators up close.But the bay...

Poor data quality can cause major problems for data teams, from breaking revenue-generating data pipelines to losing the trust of data consumers. Despite the importance of data quality, many data teams still struggle to avoid these issues—especially when their data is sourced from upstream workflows outside of their control. The solution: data contracts. Data contracts enable high-quality, well-governed data assets by documenting expectations of the data, establishing ownership of data ass...

This therapist guide is designed to give mental health professionals the necessary tools to assess and treat a broad range of mood disorders, particularly depression. Based on the principles of cognitive-behavioral therapy, the Taming the BEAST (TTB) program helps patients develop a set of coping strategies and skills to proactively manage their depressed mood. Using the acronym BEAST, treatment modules address biology, emotions, activity, situations, and thoughts. Each module comes comple...

Mark Freeman’s inspiring account of the burgeoning field of the psychological humanities presents a clear and compelling vision of what the discipline of psychology might become.Valuable though the scientific perspective has been for advancing the discipline, Freeman maintains that significant dimensions of the human experience elude this perspective and call for an entirely different kind of psychology, one more closely tied to the arts and humanities. Issuing his call for the psy...

Two young men. Two journeys. Two shipwrecks.When the discovery of a Saxon sword hilt on an island off Helsinki is announced on the internet, Stuart Richardson, an unfulfilled museum curator recognises it could be a relic of the Battle of Hastings. But why so far away? If true it would change his life.The story unfolds of Jack, a 15th century country boy who joins a ship and carries the sword hilt to the Baltic, and his 21st century counterpart Mo, an asylum...

This book is about amnesties for grave international crimes that states adopt in moments of transition or social unrest. The subject is naturally controversial, especially in the age of the International Criminal Court. The goal of this book is to reframe and revitalise the global debate on the subject and to offer an original framework for resolving amnesty dilemmas when they arise. Most literature and jurisprudence on amnesties deal with only a small subset of state practice and sidestep...

Although the idea of hindsight is frequently associated with the biases, distortions, and outright lies of memory--as in the infamous "20-20" scenario or the conviction that one "knew it all along"--Mark Freeman maintains that this process of looking backward over the terrain of the past can also serve as a profound source of insight, understanding, and self-knowledge. Consider Tolstoy's harrowing tale of Ivan Ilych, revisiting his past on the eve of his death, only to realize that the lif...

Drawing on the difficult-to-access pamphlets, reports, periodical literature and political tracts, this five-volume set reproduces in facsimile a large number of neglected sources relating to rural life in the latter half of the nineteenth century. It is of interest to scholars in nineteenth-century studies and to all social historians.

Drawing on the difficult-to-access pamphlets, reports, periodical literature and political tracts, this five-volume set reproduces in facsimile a large number of neglected sources relating to rural life in the latter half of the nineteenth century. It is of interest to scholars in nineteenth-century studies and to all social historians.