Temporomandibular Disorder (TMD) affects millions of people worldwide - yet many suffer for years without ever receiving a correct diagnosis. Behind common complaints such as jaw clicking, tension headaches, neck and shoulder pain, tinnitus, dizziness, or even digestive problems, there is often an undetected dysfunction in the interaction between jaw alignment, muscular tension, posture, and the nervous system. This book sheds light on the complexity of TMD in a clear and accessible way. I...

Crises have a way of shaking the very foundations of our lives. They question our plans, our beliefs, and often our sense of direction. Whether it's a breakup, the loss of a loved one, a financial setback, or broader social upheavals - when a real crisis hits, we quickly realize how little superficial advice helps. This book is not another collection of motivational slogans or quick-fix solutions. Instead, it offers something far more valuable: A calm, honest, and respectful invitation to ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, devel...

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three out of four Canadian adults, and an increasing number of ch...

Embark on a journey of self-discovery—and lead a life of purpose—with practical tools and thought-experiments that reveal how collective and personal values shape our lives.In this powerfully insightful book, author Brad Hook, founder of the Values Institute, brings his years of experience as an executive coach, mentor, and researcher to unpack the extraordinary impact of values in our lives and helps set you on a journey to live with authenticity, courage and pass...

A leader in myofascial release therapy (MRT) shares non-invasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explain...

Unlock the Secrets to Lasting Change and Personal TransformationHave you ever felt trapped in cycles of self-doubt, bad habits, and unfulfilled potential? Do you struggle to create lasting change, only to find yourself slipping back into old patterns? This book is your ultimate roadmap to breaking free, rewiring your mindset, and unlocking the life you truly deserve.Drawing from cutting-edge psychology, neuroscience, and timeless wisdom, th...

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years.At the heart of Dr. Weisberg's system is the 3...

What is "Emotional Intelligence"?Why do we need it?How do you develop it?If you'd like to know the answer to these questions – keep readingEmotional Intelligence is a term that was explained by many psychologists, sociologists, and philosophers. But at the core, emotional intelligence is the ability to understand, identify and use emotions in an intelligent way, by choice.We all have different kinds of intelligence that we were born with. For example...

A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two decades. This completely revised edition includes new photog...

Thank you for your interest in this booklet. The "...Foundational Principles" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject t...

"Primary outcomes from this book, such as . . . better decisions about treatment . . . will undoubtedly be followed by better clinical outcomes for patients." —Rollin M. Gallagher, Deputy National Program Director for Pain ManagementAlthough back pain is common, the fix isn't. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition.—Do ...