Imagine how much you could get done if you didn't waste 8 hours a day sleeping. With this book, you won't have to imagine anymore. We will show you exactly how to master your lucid dreaming abilities.If you're reading this introduction you might already know about the numerous benefits of lucid dreaming, but if not, I am confident that those I list below will be more than enough to convince you and get you excited.First, lucid dreaming is simply fun. Have you ever wondered ...

With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history...

The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development.This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects,...

With the rapid urban decay of America's streets, it is now more important than ever to understand the art of self-defense. You might not go around looking for a street fight, but do you know what to do when one finds you?This book discusses the essentials for surviving a street fight. From how to be prepared for random attacks, to which martial arts are the best to train in, this book touches on all the important questions you've had, and even ones you didn't know you had.T...

Does Wing Chun Suck? In the 80s we had The Karate Kid. In the 2000s we have MMA.  Among MMA fighters, Muay Thai and Brazilian Jiujitsu are among the most popular art forms.  Somehow, Wing Chun, also known as Wing Tsun or Ving Tsun depending on your lineage, has managed to stay afloat and remain quite popular.  Recently, this popularity can be attributed to the new Ip Man movies starring Donnie Yen.  Yet at the...

Imagine how much you could get done if you didn’t waste 8 hours a day sleeping. With this book, you won’t have to imagine anymore. We will show you exactly how to master your lucid dreaming abilities.If you’re reading this introduction you might already know about the numerous benefits of lucid dreaming, but if not, I am confident that those I list below will be more than enough to convince you and get you excited.First, lucid dreaming is simply fun. Have you ever wondered ...

Starting your own vegetable garden at home can be fun, rewarding, and healthy. Not to mention the money you’ll save by growing your own food so you can save at the grocery store. This is a book for the complete novice. Want to start your own vegetable garden but you’ve never watered a plant in your life? Then this book is for you. All you need is some sun, some soil, some seeds, and the knowledge you’ll learn in this book. We begin the book by helping you answer ...

With clear instruction and expert guidance, this fully illustrated guide to Bagua Zhang teaches all you need to know about this subtle, powerful martial art. There is no other martial art system or style, internal or external, which combines so many fighting techniques in one practice - and expert Master C S Tang provides lucid, detailed descriptions of the entire training system.Bagua is divided into several sets of exercises, and this guide begins by covering the history behind t...

In the 1990s, the US Department of Agriculture introduced the “Food Guide Pyramid” as a nutritional education tool. Unfortunately for us, the food pyramid was completely wrong. But the damage has been done. Obesity is rampant in the United States. This book is composed of 2 parts: the first is devoted to squashing once and for all the lies the government spent decades spreading, and that researchers today still get paid hefty sums to promote - that carbohydrates are not bad for yo...

Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts.Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness.With clear, easy-to-follow instructions and over 38...

Like most people who practice the art of submission wrestling, I try to spend as much time as possible on the mat. And when I'm not on the mat, I think about grappling entirely too much. Yet, sometimes, the only thing I can do is think about grappling because I have other responsibilities clamoring for my attention. -Since I have grappled for nearly a decade, I have had to come up with ways to insure that gaps in training don't derail my hard earned gains. As a consequence, I have ...

What makes a good Chinese name and how does the name shape destinies and character? How do you ensure that the name is meaningful, elegant and auspicious at the same time?This book provides all the knowledge you need for devising a good Chinese name for your child.This book covers:- Creative Methods For Naming: Number of Strokes Theory, Chinese Horoscope, The Five Elements, The Eight Characters Theory, The Chinese Zodiac Theory, Chinese Idioms, Chinese Symbols and ma...