Mental Health Matters: Breaking the Silence, Igniting Hope, and Redefining Wellness is an inspiring collection of personal stories that shatter the stigma surrounding mental health. Grammy Award-winning legend Cheryl "Salt" James of the iconic rap duo Salt-N-Pepa lends her voice in a powerful foreword and chapter addressing the realities of mental health struggles.Featuring 22 co-authors, the book shares raw, deeply personal accounts from ...

You never expected to say goodbye.The most helpful grief book to read when you're ready to start healing after the loss of a loved one.Whether you've lost a parent, partner, child, sibling, friend—or anyone you loved—I Wasn't Ready to Say Goodbye offers the compassion and clarity you need when grief is sudden, raw, and overwhelming.This trusted guide has helped over a million readers cope with the shock of unexpected loss. Drawing f...

So much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic or dysfunctional family often prevents us from creating healthy physical, emotional, intellectual, and spiritual boundaries. This pamphlet offers meaningful insight on how to build healthy boundaries.So much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic o...

Domestic Violence "You Are Not Alone" was written to inform individuals on what Domestic Violence is, the warning signs, risk factors and how it affects the whole family. The book also discuss prevention methods and developing an escape plan. Through experience and education this is a practical book on the dynamics of Domestic Violence. The book is being used as a textbook at a local univerity and is also in ShreveMemorial Library.

If You Have 30 Minutes, You Can Take Charge of AngerAnger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in li...

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly.

A guide for saving today’s overwhelmed teens through love, laughter, and the power of resilience.A little resilience goes a long way, peel back the cheerful facade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments…and it's no surpris...

Do your fears and anxieties get in the way of living a spirit-filled life? Have you ever been victim to the illusion of control? Are you looking for spiritual recovery and personal growth? Are compulsions interfering in your relationships with others and with God?Do you have the peace that you want?While completing more than forty thousand hours of psychotherapy over thirty years, with individuals, couples, and families, Dr. Krummel realized that the fears, roles, and themes...

Foster parenting is both a rewarding and a challenging job, a lifestyle of continuous learning and new experiences, and The Little Book of Foster Care Wisdom will be there to support you as you, in turn, support your foster children.Filled with 365 days' worth of daily tips, inspirational quotes, and motivational short stories from a foster care expert, this book is a must-read for modern child-welfare advocates, adoptive parents, and foster parents. It provides inspiratio...

From acclaimed journalist Sophia A. Nelson, the bestselling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaning...

Timothy Kendrick, a U.S. Army Veteran explores solutions for individuals who suffer from Post-Traumatic Stress Disorder. In his first release "PTSD: Pathways Through the Secret Door, Mr. Kendrick Focuses not so much on any tragic events but more on the actions necessary to overcome, walk through without fear, conquer and live a productive life

Disciplining teenagers is a whole other beast than disciplining children. Teenagers are more than hormonal misfits, and it sometimes takes a delicate hand to figure what type of discipline works for each teenager.Unlike children, teenagers can comprehend the difference between right and wrong on an intellectual level. In fact, during the teenage years, teens figure out that the only reason there are starving people in the world is because of money. To them, that is a superficial re...