This text introduces students to the essentials of the major contributing disciplines – biomechanics, physiology and psychology. It provides detailed knowledge and understanding of each subject area combined with explicit advice on how to study effectively, research further and think critically. Case studies clearly relate theory to practice and learning exercises support readers throughout the text.

This is a comprehensive and accessible text on exercise and sport psychology for students on sport science/sport and exercise science degrees. It adopts an integrated, thematic approach and covers all the required theory, concepts and research, accompanied by case studies to illustrate the applied nature of the material being covered. The book is split into two major sections, covering exercise psychology and sport psychology, and each chapter supports students as they progress from clear ...

"A delightful and informative look at nudism throughout history and around the world." — The Seattle TimesPeople have been getting naked in public for reasons other than sex for centuries. But as Mark Haskell Smith reveals, being a nudist is more complicated than simply dropping trou. "Nonsexual social nudism," as it's called, rose to prominence in the late nineteenth century. Intellectuals, outcasts, and health nuts from Victorian England and colonial Ind...

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”--Jeff Wilkins, Former NFL Pro Bowl Kicker

NATIONAL BESTSELLER"I am just a common man who is true to his beliefs."--John WoodenEvoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden.In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, a...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...

What is physical literacy?What are the benefits of being physically literate?The term ‘physical literacy’ describes the motivation, confidence, physical competence, understanding and knowledge that individuals develop in order to maintain physical activity at an appropriate level throughout their life. Physical literacy encompasses far more than physical education in schools or structured sporting activities, offering instead a broader conception of physical ...

Meet John Richardson. A typical weekend golfer who enjoyed the game but couldn’t break 100. Married. One seven-year-old daughter. Full-time job. But he differed from the average 24-handicapper in one crucial way: He was determined to break par within a year at the local golf course, while working a demanding full-time job and trying his best to remain a good husband and father.Virtually everyone he came across told him that it wasn’t possible. Famed Scottish golfer/commentator Sam ...

The globalizing influence of professional sportsProfessional sports today have truly become a global force, a common language that anyone, regardless of their nationality, can understand. Yet sports also remain distinctly local, with regional teams and the fiercely loyal local fans that follow them. This book examines the twenty-first-century phenomenon of global sports, in which professional teams and their players have become agents of globalization while at the ...

In this masterpiece of sports reportage, Washington Post staff writer Mark Maske--one of the most respected journalists working both on and off the field--draws on unprecedented access to produce a behind-the-scenes look at the NFL's bitterest rivals: the Philadelphia Eagles, New York Giants, Washington Redskins, and Dallas Cowboys.Relentlessly reported from the leadership level, War Without Death delivers all the dramatic personality conflicts and unexpected chan...

Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your thoughts and feelings so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a thr...

This is the first text to offer a comprehensive socio-cultural and historical analysis of the current fitness culture.Fitness today is not simply about health clubs and exercise classes, or measures of body mass index and cardiovascular endurance. Fit for Consumption conceptualizes fitness as a field within which individuals and institutions may negotiate - if not altogether reconcile - the competing and often conflicting social demands made on the individual body that cha...