This book encourages readers to embrace their differences and understand that there's no need to hide or change just to fit in with what others consider normal. Told in playful verse, the story is designed to delight little ears and invite them to join in with the tale. It teaches young readers an important lesson: everyone needs a friend, and sometimes, a kind word or a bit of encouragement is all it takes to include someone who may feel left out. In this charming story, the creatures of ...

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide w...

This book is designed as a workbook to teach theory specifically relevant to the violin at a level that is attainable and challenging, yet fun for young children. It is intended to build confidence and solidify the relationship between theory and playing. Children will enjoy the drawing and coloring activities in the book, while developing the fundamentals of violin theory at the same time. The book can be used to teach beginners the basics of theory, or even to refresh musicians who might...

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women’s indi...

People with Asperger Syndrome (AS) can be particularly at risk of developing mental health difficulties such as anxiety and depression. Here, adults with Asperger Syndrome speak out about their own experiences of mental health issues, offering sound advice for other Aspies and providing valuable insights for family, friends and also for mental health professionals.Touching on everything from difficulties at work and college to coping with low self-confidence, self-harm, alcohol, mi...

This debut book is a coming to reckoning through struggles of a past romance, which causes confusion for a present love. The raw and compelling secrets and feelings come to ahead. The uncovering of past lover's crimes and defiance of the law helps to determine what right future path to take.

What Does Jesus Mean to Me? is a book that gently yet directly addresses a common question that children ask about our Lord and Savior. In ministry it's important to meet your audience where they are. As for children--in fact, for all of us--a more relatable approach to God makes for a better understanding of how he works in our lives.This awesome book is a single poem written for kids to help them see that God is real in their everyday situations, not just in church. It addresses ...

The Creative Tourist brings together four broad areas of academic scholarship: creative tourism, sociology, well-being and new materialism. In acknowledging the intimate entanglement between materiality and human sensuous experiences, the book seeks to examine the relational nature of the tourist experience of collaborative, heritage-based activities.Authors Xavier Matteucci and Melanie Smith explore the multiple dimensions of the creative...

Melanie Smith knows from experience how complex and immovable grief and trauma can feel. She used that experience to fuel her research into the issues of trauma, loss, and finding happiness, which led to the creation of Unfinished Business—an eight-step, actionable process that will help you overcome heartbreak, emotional wounds, limiting beliefs, old patterns, and unconscious habits, as well as the negative self-talk, self-judgment, overwhelm, and misalignment that have held you back from...

The majority of individuals with eating disorders also experience symptoms of anxiety, depression, post-traumatic reactions, and/or obsessive-compulsive disorders. Most research-supported treatments for eating disorders, however, do not integrate interventions for these co-occurring conditions in a unified way. The Renfrew Unified Treatment for Eating Disorders and Comorbidity was developed to help people who struggle with any type of eating disorder as well as intense emotions li...

The majority of individuals who suffer from severe eating disorders also experience symptoms of anxiety, depression, post-traumatic reactions, and/or obsessive-compulsive disorders. Unfortunately, most empirically supported treatments for eating disorders fail to adequately account for such comorbidities. The Renfrew Unified Treatment for Eating Disorders and Comorbidity was developed to help practitioners serve individuals who struggle with any type of eating disorder as well as ...

This handy book brings together a wealth of useful information that building surveyors need on-site or in the office. It provides clear guidance and fundamental principles in key practice areas such as building pathology, building performance, and building forensics. The book is not overly bound by the regulation and legislation of one region, and the principles can be applied internationally.Compact, portable and easy to use, the Building Surveyor’s Pocket Book helps surv...