This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France riderWhat it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn ho...

Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced.In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s. There are now a raft of events now covering a range of distances, many selli...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich mo...

In 2008, Mark Beaumont smashed the world record for cycling around the world, by an astonishing 81 days. His race against the clock took him through the toughest terrain and the most demanding of conditions. In 2009, Mark set out on his second ultra-endurance challenge. And this one would involve some very big mountains.The Man Who Cycled the Americas tells the story of a 15,000 mile expedition that once again broke the barriers of human achievement. To pedal the longest m...

At his brother's wedding in 2002, 30-year-old Josh Kench sat with a cigarette in one hand and a beer in the other, and announced that he was going to do the Coast to Coast. His pronouncement was met with derision, but he's proved his doubters wrong.Josh won the 2010 Lake Taupo Extreme Enduro, covering a mind-numbing eight laps of the 160-kilometre course in 55 hours. And that's only the start of it. In June 2011, this 39-year-old plumber lined up at the start of the Race Across Ame...

“This is a delightful and funny adventure ... It is also lonely, dangerous and frightening.”—THE LONDON TIMES   He survived a terrifying crocodile attack off Australia’s Queensland coast, blood poisoning in the middle of the Pacific, malaria in Indonesia and China, and acute mountain sickness in the Himalayas. He was hit by a car and left for dead with two broken legs in Colorado, and incarcerated for espionage on the Sudan-Egypt border. ...

This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a smooth pedal stroke in the Pedal chapter. Discuss...

"Take a minute to slip into the mind of one of the world's greatest soccer players and imagine a stadium around you. Picture a performance under the lights and mentally play the perfect game."Technique, speed and tactical execution are crucial components of winning soccer, but it is mental toughness that marks out the very best players - the ability to play when pressure is highest, the opposition is strongest, and fear is greatest. Top players and coaches understand the importance...

Fired by a long enthusiasm for all things Greek, Edward Enfield mounts his trusty Raleigh to follow in the footsteps of such notable travellers to Greece as Benjamin Disraeli, Edward Lear and the Romantic poet Lord Byron.Fortified by delicious fish dinners and quantities of draught retsina, he tackles the formidable roads of the Peloponnese before plunging, on a later trip, into the rugged heartlands of Epirus and Acarnania. His travels are set against the great panorama of Greek h...

The official, illustrated, insider story of the 2012 Tour de France was won, from Team Sky. With stunning photos from Scott Mitchell and exclusive interviews with the main players this is a must-have for all cycling fans.‘21 Days to Glory’ tells the story of the victorious 2012 Tour de France campaign from behind-the-scenes at Team Sky.With stunning illustrations from acclaimed official Tour photographer, Scott Mitchell, as well as exclusive contributions from all the major ...

Here is the ultimate visual guide to moving up a gear: the challenges of off-road and on-road cycling. It includes training and taking part in sportive rides and mountain bike events, offering expert advice for cyclists who want the challenge of competition. It is full of practical information on the preparation needed to build up to the required fitness and includes professional tips on choosing a bike, equipment and the training programs that ensure success. The great sportives of the wo...

A unique combination of travelogue, humor, and insider cycling critique, "Chasing Lance" brings into focus the entire Tour de France experience. 8-page photo insert. 2 maps.